This color TV episode from “America!” is titled “El Paso Del Norte”. It takes the viewer on a tour of El Paso, Texas and its sister city Juarez, Mexico. This show was hosted by Jack Douglas, a pioneering producer who created some of the first travel and adventure television programs, including “I Search for Adventures,” “Golden Voyage”, “Kingdom of the Sea”, “Bold Journey” and “Seven League Boots”. Quick clips of Mount Rushmore and other tourist sites across America (0:08). Jack Douglas opening words (0:39). Aerial view of El Paso, Texas (0:45). El Paso International Airport (1:09). Quick clips of attractions in El Paso including Sunland Park horse race (1:21). Mount Cristo Rey (1:46). Mount Franklin – tail end of The Rockies (1:58). Aerial view over Juarez of The Rio Grande (2:24). Mountain Park residential area (2:46). Interview with author of best-selling novel “Bordertown” Frank Mangan (3:13). Illustrated map highlighting Dallas, El Paso, and Los Angeles (4:08). Amen Wardy’s boutique shop on the corner of Mesa St and Nevada Avenue (4:18). El Paso Downtown district (5:50). El Paso’s famous Star on the Mountain (6:32). El Paso Natural Gas building (6:53). Hotel Paso del Norte on the corner of El Paso St. and San Antonio Avenue – hotels vaulted glass dome made by Tiffany of New York in 1912 (7:02). Tony Lama wholesale cowboy boot manufacturer in the Mexican sector of El Paso (8:03). Making of the hand-crafted boot (8:08). Pair of boots made for President Lyndon B. Johnson featuring the Presidential Seal (8:43). Sunland Park – races and water show (9:07). Campus of Texas-Western College – buildings have Tibetan-style architecture (9:40). Ysleta Mission (10:24). Soccoro Mission (10:48). Fort Bliss (10:58). Gatling Machine Gun model from 1903 made by Colt of Hartford, Connecticut (11:42). McGregor Missile Range – audience looks at the OQ-19D target missile and 1025 target missile (12:08). San Jacinto Plaza (13:20). First mule-drawn streetcar servicing El Paso & Juarez, later replaced by trolley 1518 (13:41). Aerial view of Juarez (14:36). Alberto Balderas Bull Ring (14:44). Downtown Juarez – Avenue of the 16th of September (15:00). Juarez City hall (15:09). Juarez Cathedral (15:15). Frontier Museum founded by President Adolfo Lopez Mateos (15:56). Artifacts from Mexico’s ancient civilizations – the Maya and Aztecs etc. (16:13). Cristales de Chihuahua Glass Factory (16:52). Juarez at night – more restaurants and bars than New York City’s Broadway and Times Square combined (18:01). Membership clubs – The Mardi Gras Room at The Sheraton El Paso Motor Inn (18:24). La Colonial Tortilla Factory (19:28). La Mesilla in New Mexico (19:42). Billy The Kid Bar (19:53). Mesilla Town Hall (19:58). Book “The Hands of Cantu” by El Paso author and painter Tom Lea (20:21). Interview with Tom Lea at his home in El Paso – portraits of his wife, Robert Mitchum, and Manolete (20:46). Hueco Tanks, natural cisterns – well known stop on the Butterfield Stage circuit (22:14). Legend of Geronimo (22:32). Closing scenes from around El Paso and Juarez (23:11).

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स्वागत है आपका " सत्य खबर" में " सत्य" ......."सटीक" ....."बेबाक "....... हमारे चैनल का मकसद है अपने दर्शकों को निष्पक्ष ,सत्य सटीक ख़बरें सबसे पहले आप तक पहुँचे। SATYA KHABAR भारत का सर्वश्रेष्ठ HINDI WEB NEWS CHANNEL है। सत्य खबर राजनीति, मनोरंजन, बॉलीवुड, व्यापार और खेल में नवीनतम समाचारों को शामिल करता है। सत्य खबर की लाइव खबरें एवं ब्रेकिंग न्यूज के लिए बने रहें। हमारे CHANNEL को SUBSCRIBE जरूर करें। VIDEO कैसा लगा COMMENT करना न भूलें। आपके सुझाव का हम बेसब्री से इंतजार कर रहे हैं। आप हमें यहां पर भी FOLLOW कर सकते हैं Visit our web portal https://satyakhabarindia.com/ Like The Satya Khabar on Facebook: https://www.facebook.com/SatyaKhabarIndia/ For advertisements e-mail us at: satyakhabarindia@gmail.com For Any suggestions -satyakhabarindia@gmail.com Produced By: Satya Khabar #SatyaKhabar ... https://www.youtube.com/watch?v=ZRl2v3HkMIY

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Bonjour et bienvenue sur ma chaine Maman Medium Energéticienne Ecrivaine et survivante d'abus sexuel et narcissique. Je t'aide à guérir de tes traumas pour devenir la personne heureuse et épanouie que tu souhaites devenir. Pour réserver une consultation, accéder à ma newsletter privée, accéder à mes cours en ligne ou devenir membre de ma plateforme de méditations rdv ici https://clarisselibene.com ??? ?? #medium #energeticienne #senegal ... https://www.youtube.com/watch?v=bHbWjQVZqa0

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新手如何零风险打新币? Launchpool怎么玩? 介绍两个新币 #CTA 和 #NOT?在这个视频中，我将向大家介绍一种零风险获取加密货币新代币的方法。通过平台的Launchpool活动，不仅可以安全地探索加密货币市场，还可以增加您的投资组合。特别关注两个潜力巨大的新币：CTA和NOT。 ? 如何参与Launchpool： 了解Launchpool的基本概念和操作方式。 探讨如何通过质押平台币或稳定币来获取新代币。 分析CTA和NOT这两种新币的潜力及其对市场的可能影响。 ? 视频亮点： 零风险策略介绍 Launchpool操作指南 CTA和NOT币种分析 非投资建议： 所有内容仅为个人观点，不构成投资建议。投资有风险，入市需谨慎！ —————————————————————————————————— ? 加入我们的推特社区：https://twitter.com/Marsbase0001 ? 加入火星加密社群：https://t.me/+khZlKgBga_E4NmM1 —————————————————————————————————— 说实话没有绝对安全的交易所，下面这些只能说相对安全，而且各有特色： 币安（目前大陆客户注册kyc都没问题）https://shorturl.at/coGN5 OKX（大陆地区注册方便，比较安全，web3钱包丝滑）：https://shorturl.at/adflx Bybit（上杠杆做合约的首选吧）：https://shorturl.at/uvEO5 Bybit不能KYC的可以用他们家的白标交易所Zoomex：https://shorturl.at/SVZ08 派网（做量化机器人交易的首选）：https://shorturl.at/hmBR0 Bitget（之前是跟单交易最牛，现在是上新币质量最好）：https://rb.gy/1tcoz9 抹茶MEXC（二线交易所但上新币速度最快，打新首选）：https://rb.gy/esnhft KuCoin（一个神奇的交易所）：https://rb.gy/m509nl 去中心化DYDX交易所：https://rb.gy/nehs5q —————————————————————————————————— 币圈刚需： 1. 目前大陆地区最好用的VPN翻墙梯子 - 小地球仪 https://shorturl.at/xJNO5 （免费获得60GB流量方法：填写注册码：543583） 2. 有点贵但高速稳定的Astrill VPN（大陆可以用）https://shorturl.at/htOX3 3.海外华人推荐使用Surfshark VPN：https://shorturl.at/dgmCH —————————————————————————————— 我的網站：https://marsbase.com.au 我的Facebook：https://www.facebook.com/profile.php?id=100076377518235 —————————————————————————— 冷钱包推荐： Ledger冷钱包官方网站：https://shop.ledger.com?r=1ffdd1ac32a7 Safepal冷钱包官方网站：https://shop.safepal.io/products/safepal-hardware-wallet-s1-bitcoin-wallet?ref=sonnyliu ———————————————————————————— ... https://www.youtube.com/watch?v=hJgczaiKirM

Sui is an innovative layer-1 blockchain platform crafted to meet the demands of global adoption, providing a secure, robust, and scalable development environment. Rooted in a unique object-centric data model and fortified by the trusted Move programming language, Sui is engineered to tackle the inefficiencies found in current blockchain frameworks. In addition to its solid technical underpinnings, Sui places a strong emphasis on user experience, aiming to remove common barriers encountered in blockchain interactions. Through groundbreaking features such as zkLogin, sponsored transactions, and programmable transaction blocks, Sui sets a new standard for user accessibility and friendliness within Web3 applications. https://bit.ly/Sui-Browser-Wallet Sui is becoming a home for some super profitable airdrops. Try the Sui Wallet today. Altcoin Buzz Trading: https://www.youtube.com/@AltcoinBuzzTrading Exclusive Portfolio, Gems, IDOs, Trends, Airdrops, Strategy. Buy-Sell. Stay ahead in the Bull Market! Join Altcoin Buzz Alpha. https://www.patreon.com/altcoinbuzz Get 1 month FREE, if you Join the YEARLY Subscription ⏱️ TIMESTAMPS 0:00 Hot Crypto Projects 1:04 SUI Historical Performance 4:12 Airdrops and Mobile Wallet 5:02 SUI Chart Analysis 6:39 How Many Tokens? 8:31 Altcoin Buzz Alpha ●▬▬▬▬▬▬Freebies▬▬▬▬▬▬▬● ?FREE WEEKLY MARKET & NFT UPDATE REPORTS https://t.me/AltcoinBuzzSignals ➡️ FREE CRYPTO PROJECT EVALUATION CHECKLIST Use this checklist to help you with the research and due diligence process for any crypto project. https://bit.ly/altcoinbuzz-checklist ●▬▬▬▬▬▬▬▬Affiliate Links▬▬▬▬▬▬▬▬▬● ✅BYDFi https://bit.ly/BYDFi-Gift ?Get up to $8,698 | American Friendly | No KYC ✅ Bybit https://bit.ly/Bybit-Gift ?Get up to $30,000 ✅ Bitget https://bit.ly/Bitget-Gift ?Get up to $5,000 deposit bonus | No KYC required ✅ MEXC https://bit.ly/MEXC-Gift ? Participate in weekly $300,000 USDT airdrops & more ●▬▬▬▬▬▬Community & Socials▬▬▬▬▬▬▬● ?FREE TRADING SIGNALS https://t.me/AltcoinBuzzSignals ?️ALTCOIN BUZZ CHAT https://t.me/AltcoinBuzzChat ?TOP CRYPTO NEWS https://www.altcoinbuzz.io ?FREE NEWSLETTER http://eepurl.com/dnIEz1 ?TWITTER https://twitter.com/altcoinbuzzio ?COINGECKO https://gcko.io/altcoin-buzz ●▬▬▬▬▬▬Disclaimer▬▬▬▬▬▬▬● The information discussed by Altcoin Buzz is not financial advice. This is for educational and informational purposes only. Any information or strategies are thoughts and opinions relevant to accepted levels of risk tolerance of the content creators/reviewers and their risk tolerance may be different than yours. Altcoin Buzz is not responsible for any losses that you may incur as a result of any investments directly or indirectly related to the information provided. Please do your own due diligence and rating before making any investments and consult your financial advisor. We believe that the information presented is correct and accurate, however, there is no guarantee or warranty as to the accuracy, timeliness, or completeness. Bitcoin and other cryptocurrencies are high-risk investments so please do your due diligence. Copyright Altcoin Buzz Pte Ltd. All rights reserved. Altcoin Buzz may receive a commission, at no extra cost to you, if you click through our links and make a purchase from one of our partners. This video is sponsored by SUI. #SUI #bitcoin #altcoins ... https://www.youtube.com/watch?v=Pghx8t9iaYw

?Para conseguir mi libro: "INMIGRACIÓN: ¿Realidad, fenómeno o problema?": https://robertovaquero.es/product/inmigracion-realidad-fenomeno-o-problema ?? ¡SUSCRÍBETE AQUÍ! : http://bit.ly/39C7WAb ⚫ ¡Suscríbete a la NEWSLETTER! :https://robertovaquero.eo.page/56xmj ? Conviértete en miembro de este canal para disfrutar de ventajas: https://cutt.ly/kninywl ? Si quieres apoyarme en PATREON: https://cutt.ly/4ninilG ? Twitch de Roberto Vaquero: https://cutt.ly/XninM66 ? Consigue mis libros AQUÍ: https://robertovaquero.es/tienda ? Instagram de Roberto Vaquero: http://bit.ly/3cIQgoi ? Twitter Roberto Vaquero: https://cutt.ly/Hninf2N ? Facebook Roberto Vaquero: http://bit.ly/2VXyCXX ?️Formación Comunista con Pau Botella: https://cutt.ly/FninjbJ ?️La Biblioteca Argéntea: https://cutt.ly/NninkFJ ?️El Enclave: https://cutt.ly/5ninlG2 ?️ Así Están Las Cosas, con Hugo Vera: https://cutt.ly/sninx14 ? DISCORD de Roberto Vaquero: https://cutt.ly/onincLM ?️IVOOX de Roberto Vaquero: https://cutt.ly/PQYvPwl ?️SPOTIFY de Roberto Vaquero: https://cutt.ly/VQYvZ8W Suscríbete y activa las notificaciones para no perderte nada. ¿Cómo unirse al Frente Obrero?: https://frenteobrero.es/afiliate/ o https://frenteobrero.es/contacta-frente-obrero/ ... https://www.youtube.com/watch?v=hlBAHS5sEGo

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​• ✨Hit that Like ? button & Subscribe ✨• #KofiSocialChallenge 50% OF ALL NUMEROLOGY PROFILES. https://www.trishagelder.co.uk/product-page/50-page-numerologyprofile Tips gratefully received:https://ko-fi.com/trishagintuitive JOIN MY YOUTUBE MEMBERSHIPS FOR NEW AWESOME PERKS: https://www.youtube.com/channel/UCenftIp5shohvQHpOYJOAow/join BUY ME A COFFEE IF YOU WISH TO SUPPORT THE CHANNEL: https://ko-fi.com/trishagintuitive #KofiSocialChallenge EMAIL: trishaguk@gmail.com PayPal: trishaguk@gmail.com Personal Readings can be booked here: https://www.trishagelder.co.uk 30-MINUTE READING SPECIAL OFFER. https://www.trishagelder.co.uk/service-page/30-minute-video-reading 65 to 80 + Page Full Numerology Profile. https://www.trishagelder.co.uk/product-page/50-page-numerologyprofile EMERGENCY 30-MINUTE VIDEO READING: https://www.trishagelder.co.uk/product-page/emergency-30-minute-video-reading-allow-1-to-3-days 60-MINUTE VIDEO READING: https://www.trishagelder.co.uk/product-page/personal-60-minute-video-reading-allow-7-days 60-MINUTE PHONE CALL: https://www.trishagelder.co.uk/booking-calendar/60-minute-phone-session-1?referral=service_list_widget 90 MINUTE PHONE CALL BUNDLE https://www.trishagelder.co.uk/booking-calendar/90-minute-phone-call-bundle?referral=service_list_widget If you wish to ask a live personal question or just buy me a coffee to show your support. Thankyou so much Trisha G: https://ko-fi.com/trishagintuitive Make sure you are subscribed to my Rumble building there as a 2nd channel. https://rumble.com/search/channel?q=Trishagnumerologist9 Join us over on my Patreon: https://www.patreon.com/trishag4444 Trisha G is an International Numerology Consultant. Born Healer, Intuitive, Clairvoyant/Clairsentient. ... TV & Radio Psychic. Trisha G's mission is to help raise the vibrations of her clients and empower them to lead happier abundant lives, which she believes we all deserve. All of Trisha G's wonderful clients are all part of her journey. Trisha G is currently offering Telephone/Video MP4 Readings that can be tailored to your needs. to book a 1 to 1 Session go to: www.trishagelder.co.uk or Email: trishaguk@gmail.com Book an appointment: Worldwide go to: http://www.trishagelder.co.uk Disclaimer - These tarot readings are for entertainment purposes only. The owner of TRISHA GELDER NUMEROLOGIST & INTUITIVE is not legally responsible for the actions or decisions made by people who watch these videos. Thank you for the support! Copyright Trisha Gelder 2010-2023, All Rights Reserved. Legal disclaimer Readings are strictly 18+ & for legal reasons I have to state they are for entertainment purposes only. What the person does with the information in this reading is their responsibility. ... https://www.youtube.com/watch?v=YKFcNjyzzww

=DISPONÍVEL EM MULTIPISTAS= (LISTA)https://mega.nz/file/0KwzyYKI#Y9FZpLFukt1vMw5W2bu5xGtORHpWBOrqOe9kyR_V6RI ? Ative as notificações ,Você Gostou deixe seu Like ? se inscreva:http://www.youtube.com/c/amorimmario email:studioblusounds@gmail.com Fbook:https://www.facebook.com/AMORIMSTUDIO... canal amorim Mario ... https://www.youtube.com/watch?v=JMXD8_HxgT0

Low-Carb Diet a low-carb diet focuses on reducing carbohydrate intake while allowing for moderate protein and higher fat consumption. This approach can help promote weight loss by stabilizing blood sugar levels and reducing insulin resistance. You've got it! A low-carb diet shares similarities with keto but offers a bit more flexibility. Here's a breakdown of what you've summarized: Carbohydrate Reduction: Low-carb diets prioritize cutting down on carbs, but they aren't as stringent as keto. Instead of aiming for extremely low carb intake (as in keto), low-carb diets typically involve reducing carbs to a moderate level. Moderate Protein: Protein intake remains moderate in a low-carb diet. You'll consume enough protein to support muscle maintenance and overall health, but it won't be the primary focus of your meals. Higher Fat Intake: Unlike traditional low-fat diets, low-carb plans allow for a higher intake of healthy fats. This includes sources like avocados, nuts, seeds, olive oil, and fatty fish. These fats provide satiety and flavor to meals. Blood Sugar Regulation: By cutting back on carbs, low-carb diets help stabilize blood sugar levels. This is beneficial for individuals with insulin resistance or those aiming to manage their blood sugar more effectively. Weight Loss: One of the main reasons people choose a low-carb diet is for weight loss. By reducing carbs and encouraging the body to burn fat for fuel, individuals may experience weight loss over time. Health Benefits: In addition to weight loss, low-carb diets may offer other health benefits, such as improved cholesterol levels, blood pressure, and markers of inflammation. They may also be helpful for managing conditions like metabolic syndrome and PCOS. Flexibility: Low-carb diets come in various forms, allowing individuals to adjust their carb intake based on their preferences and goals. Some may opt for a more moderate approach, while others may choose a stricter plan. Overall, a low-carb diet can be an effective way to promote weight loss and improve metabolic health without the extreme restrictions of keto. It's essential to choose nutrient-dense foods and monitor portion sizes to ensure balanced nutrition. Consulting with a healthcare professional or registered dietitian can offer personalized guidance and support on your low-carb journey. ?iHerb.com - Vitamins, Supplements & Natural Health Products https://iherb.co/McY4PCg ?The Low Carb eCookbooks https://bit.ly/3s1KdqY ?26 Key Multivitamins & Minerals for Women & Men. https://amzn.to/3Rw5VfQ ?TubeBuddy (grow faster - my keyword research Tool): https://bit.ly/3O9njGn ?subscribe Here..https://bit.ly/nutrientsinfood #VITAMINS #NUTRIENTSINFOOD #HEALTHYFOOD DISCLAIMER: All material provided on this channel is for informational and educational purposes only and is not to be construed as medical advice or instruction. Please consult your physician or a qualified health professional on any matters regarding your health and well-being or on any opinions expressed within this channel. This video contains affiliate links. If you click through and make a purchase, I may earn a commission. It doesn’t cost you anything extra, and I appreciate your support!” Thanks for watching! ... https://www.youtube.com/watch?v=-dO0q5myg7k

Exploring noStr: A Revolutionary Social Media Network with Proof of Work and Lightning Network Integration ================================== github: https://github.com/lacdael/ Books: https://www.poetry.me.uk/ NFTs: https://www.poetry.me.uk/blog/nfts/ NoStr: npub1pf5u7ftqt97dfhllnf6lgqnpmyp2jxcnnndvaggd2jjjksepjfgqwrpnfw XMR: 4AC99QFmCipcMnEwLNuRcB83DqZ3Y7AApEcvsocegkUT6XF8W3JyxiQVxw7acoiSBhE8NYUi5ppMihFoL7RnDaW8AHdeXx4 ================================ Welcome to our video introduction to noStr, the groundbreaking social media platform that incorporates innovative features like proof of work and seamless integration with the Lightning Network payment system. Join us as we delve into the core principles behind noStr and showcase its unique functionalities. First, we'll explore how proof of work is transforming the landscape of social media by incentivizing users to contribute meaningful content while discouraging spam and low-quality posts. Through a decentralized consensus mechanism, users earn rewards based on the value they bring to the platform, fostering a vibrant community of creators and consumers. Next, we'll demonstrate how noStr seamlessly integrates with the Lightning Network, enabling lightning-fast microtransactions for content creators and consumers alike. With instant and low-cost payments, users can support their favorite creators and access premium content with unparalleled ease and efficiency. But that's not all - we'll also dive into the technical aspects of noStr by writing and demonstrating a Python script that automates the process of posting content to the platform from an RSS feed. Watch as we walk you through the steps of setting up the script and witness firsthand how effortless it is to distribute content on noStr. Join us on this journey as we uncover the endless possibilities of noStr and revolutionize the way we interact and transact on social media. Whether you're a content creator, consumer, or enthusiast, there's something for everyone on noStr. Don't miss out - start exploring today! ... https://www.youtube.com/watch?v=svN5KQSfb90

? Pour voir les infos complémentaires ? Cliquez sur " PLUS " #minage #crypto #cryptonews #cryptomonnaie Bonjour à tous. Je vous présente dans cette vidéo ma solution pour gagner de la place sur mes etages ou y a mes rigs CPU. J'ai besoin de place. Je te montre aussi comment mettre des inserts plastiques. Liens fichiers 3D : https://www.printables.com/en/model/600182-motherboard-stand-for-mining Partagez moi en commentaire vos idées et suggestions ! Je me ferais une joie d'y répondre. Vous ne trouverez pas de liens affiliés ici. je ne suis pas vendeur. Je suis mineur amateur et mon but n'est pas de gagne de l'argent sur vos achats. Merci d'avance pour vos commentaires et votre soutiens ! // •••••••• Me SOUTENIR et voir mes VIDEOS en AVANCE •••••••• https://www.patreon.com/Makertronic // •••••••• mon DISCORD (réservé aux personnes qui me soutiennent) •••••••• https://discord.gg/xAUq2fG4Zc // •••••••• Mon SITE internet •••••••• https://www.makertronic-yt.com // •••••••• Mon TWITTER•••••••• https://twitter.com/makertronicYT Merci à tous Aidez moi à référencer la vidéo en cliquant sur le pouce vers le haut et en activant les notifications. ... https://www.youtube.com/watch?v=rzPxDaUVzv0

◆MASA頻道訂閱↓ https://www.youtube.com/masaabc1 ◆食譜↓ 這次回去日本時候我們又去了露營 做了很多好吃的料理 如果大家還沒看的話， 歡迎去看看喔 露營料理效果最好的 菜色之一是炊飯 已經回來台灣我想要繼續研究， 還有什麼簡單好吃的炊飯 這次我來使用雞肉 跟咖喱的組合來做， 超級可口的簡單炊飯 當然不需要用這種 專門露營用的鍋子喔 使用平底鍋也可以做出來～！(๑˃̵ᴗ˂̵)و ◆歡迎合作/Contact：bigway1688@gmail.com WeChat ID：sunnywung723 印式雞腿咖哩炊飯 チキンとカレー炊き込みご飯 [1人份] 雞腿肉 Chicken thigh—1個 砂糖 Sugar—1/2小匙 鹽巴 Salt—1/4小匙 咖哩粉 Curry powder—2小匙 甜椒粉 Paprika powder—1/2小匙 洋蔥 Onion—1/4個 茴香籽 Cumin seeds—1/2小匙 奶油 Butter—1小匙 米 Rice—150g 咖哩粉 Curry powder—1大匙 水 Water—150cc 鹽巴 Salt—1/2小匙 #MASA #雞肉 #咖喱飯 #米飯料理 #簡單料理 #MASA料理 #MASACooking ＊料理の名前＆作り方はあくまでも自己流なのでご了承ください ＊料理名稱&做法不一定正式or傳統, 是從自己的想法&經驗來分享的 請各位事先諒解。*ˊᵕˋ)੭ ●沙拉油：泰山均衡369調合油 TAISUN 369 Blend Oil ●鍋具：THERMOS 膳魔師厚鑄耐摩不沾鍋20cm, 24cm ●鍋具：THERMOS 蘋果原味鍋單柄湯鍋18cm ●BGM： 甘茶の音楽工房 MusMus OtoLogic ポケットサウンド DOVA-SYNDROME PremiumBeat： 　-Studio Le Bus 　-Joe Sacco 　-Kyon 　-Smithereens ●素材：いらすとや ... https://www.youtube.com/watch?v=23czHvk1OSI

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今天這集節目，終於是大家敲碗已久，有關 VO2 max 的實際操作啦（準備好要來動一下了嗎） 我今天會主要參考美國運動醫學會 ACSM 最新版的 Resource for the Personal Trainer，以及這本 ACSM's 運動和測試的處方， 再加上研究間歇運動對一般大眾健康影響的，最權威的世界級專家：Martin Gibala 教授，來跟大家分享以下幾件事情： 第一、如何測量最大心率 第二：如何在沒有器材的情況下，測量自己的 VO2 max 第三：訓練 VO2 max 的 3 種方法 不管你是想挑戰自己的極限，目標上凸台的人，或者是每天只能擠出 20 分鐘，但也想獲得最大健康效益的忙碌上班族，這集節目都會對你有幫助喔。 ?訂閱我的每周學習：https://shosho.tw/free 影片章節： 1:41 前情提要：VO2 max 為什麼能預測壽命長度 2:36 正確測量心率的方法 2:50 方法一：心跳帶 3:25 方法二：智慧型手錶或手環 3:57 方法三：把脈 4:31 如何測量運動完的心率 4:58 如何得知自己的最大心率 5:24 估計最大心率的三個公式 6:10 實驗室如何測量 VO2 max 6:37 自己測 VO2 max 的注意事項 7:15 第一：皇后學院階梯測試 7:45 第二：Rockport 1 英里行走測試 8:25 第三：Cooper 測試 9:03 第四：1.5 英里測試 9:41 第五：亞最大跑步機測試 11:15 不同年齡分性別的 VO2 max 分群（看看你歸在哪一群） 12:08 增加 VO2 max 最有效的訓練：高強度間歇 HIIT 13:53 如何做 HIIT 15:13 訓練一： 60:60 飛輪訓練 15:49 訓練二：挪威 4x4 訓練 16:22 訓練三：亞索 800 ... https://www.youtube.com/watch?v=Fzjx7vjsRQg

„Die Untersuchung – Drei Jahre Ausnahmezustand: Ein wegweisendes Gespräch mit künstlicher Intelligenz“ Der SPIEGEL-Bestseller von Ulrike Lausen und Tom Lausen im Gespräch mit der KI. Jetzt bestellen: https://shop.achgut.com/ Klappentext: In der Coronazeit sind tiefe Gräben in der Gesell­schaft entstanden, auch mitten durch Familien und Freundschaften. Mit diesem Buch wollen Ulrike und Tom Lausen das Ent­zweiende untersuchen, bisher unbekannte Erkenntnisse heraus­arbeiten und Wege aufzeigen, die dabei helfen können, die Gräben zu überwinden. Das Autorenpaar tritt mit ausgewählten Fragen an die künstliche Intelligenz heran und hinterfragt auch deren Antworten. Denn eine „neutrale Instanz“ wie die KI hört immer zu und antwortet auch auf ketzerische Fragen ohne Emotionen. Das ist ein Anfang für alle, die seit damals nicht mehr miteinander reden und nun daran etwas ändern wollen. ... https://www.youtube.com/watch?v=_pLxNEQLUyY

... https://www.youtube.com/watch?v=A5J3nQGOTuc

Engenheiro - Mack Daddy (3) , R. Federici * Mixado por [Co-Mixado] - A. Ponzio * , M. Ferullo * , M. Astorga * , R. Federici * Produtor, Produtor Executivo, Escrito por – A. Ponzio * , M. Ferullo * , M. Astorga * Programado por [Programação de teclado], Programação de bateria – A. Ponzio * , M. Ferullo * Vocais – Tolga Katas #electronic #freestyle ... https://www.youtube.com/watch?v=IQoHAzIjJYI

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Empower yourself with tools to navigate challenges and nurture positive mental well-being. ?? ???‍♀️Created for you and your needs in mind, Evan's Tales are interesting and cute stories offering insight and help to understand and resolve any ongoing issues and get rid of troubles and concerns. ???Have a look at these tales yourself, and visit Evan's Tales YouTube playlist or Evan's web. ???‍♂️Get your hands on these stories here: https://www.katsioulis.com/evans-tales/ ??Get access to a myriad of life-changing tips and motivating thoughts visiting a wide range of online resources to get the most interesting, helpful and effective advices and techniques for you to make your life the best you can have! ??Start here: https://www.katsioulis.com/ ? ?️⚖️Quote for Reflection: Be inspired by this powerful quote from a renowned psychologist that transcends time. 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Get Started Here: https://evancat.thinkific.com/courses/relationship-masterclass ???Improve your life and your life quality, appreciate yourself & your time, get insight & master your self-awareness, develop self-appreciation, understand & apply self-respect & enhance your self-confidence with Evan's concise, concrete & clear tips having all your questions answered, here: https://www.katsioulis.com/a-no-box-life/ ? Embark on a transformative journey with our viral YouTube short! Dive into the fascinating world of psychology & discover a mind-blowing fact, an inspiring quote, & a practical tip that can revolutionize your life & enhance your overall well-being. ?? ✍??Take advantage of more tips and answers to your questions including more videos and more tips: https://www.katsioulis.com/articles/ ??Get really inspired by Evan's Quotes published daily: https://www.katsioulis.com/quotes/ ?♨️Connect with Evan on social media to join a world community full of thoughts, questions and answers for you! Follow Evan on: ??? YouTube: https://www.youtube.com/@EvanCat?sub_confirmation=1 ?‍??Facebook: https://www.facebook.com/Dr.Evangelos.Katsioulis ???Linkedin: https://gr.linkedin.com/in/katsioulis ?Instagram: https://www.instagram.com/evan_cat/ ?Twitter: https://twitter.com/DrEvanCat ?Threads: https://www.threads.net/@evan_cat ?Pinterest: https://gr.pinterest.com/DrEvanCat/ ?Reddit: https://www.reddit.com/user/Evan-Cat/ ?YOU ARE NOT ALONE ?‍♂️JOIN EVAN. #️⃣If you need advice or have a question, the best way to reach Evan is to tag him on social media and use the hashtag: #EvanCat ??️GET YOUR FRESH & FREE WEEKLY LIFE TREAT NEWSLETTER! ⚡?‍♂️Subscribe here: https://www.katsioulis.com/contact/ #Shorts #psychologyfacts #dailyfacts #motivation #motivational #motivationalfacts #motivationalQuotes #motivationalShorts #inspiration #inspirational #inspirationalfacts #InspirationalQuotes #InspirationalShorts #evancat #DailyFactsTotallyWorth ... https://www.youtube.com/watch?v=9IejrJCymgM

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It looks so beatiful, twinky twinky little LEDs. ... https://www.youtube.com/watch?v=PoGidXq2QP8

I don't support anything mentioned in the affs ITS A TYPE TO C0EPE UP WID PLS REFRAIN FROM INTERACTING IF U DONT LIKE. I'm sorry for the people who went through this too (if u never desired this shii) sending loves and happiness to ur life ❤️‍?? bennies in pinned ... https://www.youtube.com/watch?v=iJChZdUhfTc

Podpořte prosím finančně chod Svobodného rádia: Číslo účtu: 270 091 89 11/2010 IBAN: CZ6520100000002700918911 SWIFT/BIC:FIOBCZPPXXX Kompletní archiv Svobodného rádia: http://svobodne-radio.com/category/archiv/ ... https://www.youtube.com/watch?v=maLZ5hFQXBA

Május 13-án, hétfőn 18 órai kezdettel bemutatásra került Torontálvásárhelyen, a József Attila Művelődési Otthon nagytemében a Most vagy soha! című magyar történelmi kalandfilm, amelynek témája Petőfi Sándor és a márciusi ifjak részvétele a pesti forradalomban. A nézőket Lálity Urbán Emese, antalfalvi önkormányzati listavezető és Pintér Anna-Mária, a VMSZ Intézőbizottságának elnöke köszöntötte. A vetítést a Vajdasági Magyar Szövetség és a Vajdasági Vándormozi szervezte, ingyenesen biztosítva a nézőknek a moziélményt. --------------------------------------- Hvala na poseti Zapratite nas i budite obavešteni o novim video klipovima koje svakodnevno postavljamo na naš kanal koje prate aktuelnosti u opštini Kovačica. WEB: www.rtvok.com FB: www.facebook.com/rtvok Važno: Zabranjeno je svako korišćenje, kopiranje, re-upload, javno prikazivanje i preuzimanje videa i screen shoot-ova video snimka bez pismenog odobrenja naše ustanove! ... https://www.youtube.com/watch?v=OXLhEInUSyE

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le match de foot incroyable, belle performance dans ce match.

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You can also find me here: https://t.me/internationalblackshirts2 https://gab.com/Fashbird2814 https://www.bitchute.com/fashbird2814/ My Odyssey pages: Main: https://odysee.com/@AvaWolfe:d World War 2: https://odysee.com/@TheGoodWar:3 Audiobooks: https://odysee.com/@JustAudiobooks:0 Zundel and Irving Archive: https://odysee.com/@ErnstZundelArchive:6 Periscope Archive: https://odysee.com/@PeriscopeFilmsArchive:6 WorldTruth: https://truthpodium.org/@Fashbird2814 Videos, written works, etc I share are not my creations unless otherwise specified. #Worldwar2 #wwii #nationalsocialism #thirdreich #nsdap #jwo #nwo #communismkills #whitegenocide #music #EuropeanPride #Wehrmacht #WorldWar1 #wwi #TreatyofVersailles #jewworldorder #betterdeadthanred #newworldorder #greatestally

... https://www.youtube.com/watch?v=P4D6zfiJTnQ

... https://www.youtube.com/watch?v=fb9cr8dx-Mo

CON-trail-artist David Keith The creation of our hothouse earth #contrails #chemtrails #geoengineering ... https://www.youtube.com/watch?v=ekRlHZ3kcYk

#shortvideo #viralvideo #saharagroup #saharaindia सुप्रीम कोर्ट में लगेगी अब PIL Follow us on All Social Media Platforms ?Follow the Qvive Network channel on WhatsApp: https://whatsapp.com/channel/0029VaA2XaAFMqrUx0JawK2P ?Qvive Youtube - https://www.youtube.com/channel/UCdYRCCQAeH0kGijyC5lJA7w ?Qvive Facebook - https://www.facebook.com/qvive.in/ ?Qvive Instagram - https://instagram.com/qvivenetwork ?Twitter - https://twitter.com/qvive_ ?Qvive Telegram - https://t.me/Qvive369 ?Qvive Rumble - https://rumble.com/account/content?type=all ?Qvive Bitchute :https://www.bitchute.com/profile/ ?Qvive LinkedIn: https://www.linkedin.com/in/qvive-platform-93383525b/ ?Website - Qvive - https://qvive.in/ Editor - Prabhat Dinkar ... https://www.youtube.com/watch?v=lWioWOFBRjc

LIVE | CM Arvind Kejriwal : केजरीवाल के रोडशो में ये क्या हो गया ? | Haryana | #arvindkejriwal #haryana #loksabhaelection2024 Follow us on All Social Media Platforms ?Follow the Qvive Network channel on WhatsApp: https://whatsapp.com/channel/0029VaA2XaAFMqrUx0JawK2P ?Qvive Youtube - https://www.youtube.com/channel/UCdYRCCQAeH0kGijyC5lJA7w ?Qvive Facebook - https://www.facebook.com/qvive.in/ ?Qvive Instagram - https://instagram.com/qvivenetwork ?Twitter - https://twitter.com/qvive_ ?Qvive Telegram - https://t.me/Qvive369 ?Qvive Rumble - https://rumble.com/account/content?type=all ?Qvive Bitchute :https://www.bitchute.com/profile/ ?Qvive LinkedIn: https://www.linkedin.com/in/qvive-platform-93383525b/ ?Website - Qvive - https://qvive.in/ ... https://www.youtube.com/watch?v=NkQVtEuIzbo

Di colpo tutti si accorgono che Putin si sta preparando a una guerra lunga con l'occidente. Di colpo tutti si accorgono che non stanno più bene con i cinesi e che le loro economie ne stanno uscendo indebolite e danneggiate. Di colpo, tutti si svegliano. ? Tutte le fonti e i dati: https://www.andrealombardi.blog/1450-il-mondo-si-sveglia-la-guerra-sara-lunga-e-grande.html ? Iscriviti alla newsletter gratuita: https://www.andrealombardi.it ? Abbonati al canale per sostenermi: https://www.youtube.com/channel/UCCtExdgqJq9uke3_bIs7ESQ/join ❤️‍? SOSTIENI IL MIO LAVORO Se ti fa piacere aiutarmi puoi fare una donazione dell'importo che vuoi, con il sicurissimo sistema di PayPal: https://www.paypal.me/cedipeggio Preferisci donare in Bitcoin? Ecco il mio wallet: 3EUiEdNMakRm2gqVLi16wbyzPp1vwRDQsc Oppure puoi abbonarti al canale: https://www.youtube.com/channel/UCCtExdgqJq9uke3_bIs7ESQ/join ? PANTOPRAZOLO CLUB Il Pantoprazolo Club è la community del mio Canale YuTube: un vero e proprio social network nel quale scambiarsi idee e materiale. Abbonarsi è il modo migliore per sostenere il mio progetto e permettergli di crescere e sostenersi. ? Cosa è: https://youtu.be/KJLtkEwnviI ? Abbonati: https://www.pantoprazolo.club/abbonamenti ? OPPURE REGALAMI UN LIBRO Oppure, se preferisci puoi regalarmi un libro dalla mia lista Amazon: https://www.amazon.it/hz/wishlist/ls/1P7HNKGPEMK90 #notizie #rassegnastampa #telegiornale ? INDICE 00:00 - Prologo / Sigla 03:05 - Puntata ? SEGUIMI SUI SOCIAL Tutti i link: https://www.nonhocapito.it ✉️ E-Mail: cedipeggio@andrealombardi.it ? Musica di Epidemic Sound: https://www.epidemicsound.com/playlist/cc1nkv50mbdrpwqmabtincgq2l8k1ukd ... https://www.youtube.com/watch?v=npdarHEDSnQ

Hallo ihr Eumels Hier ist alles spontan Einfach dranbleiben und Spaß haben :)

Join Sanctum - https://bit.ly/4bzCty8 Code for extra EXP - Z5ZGIY Quest 2 answer - EVENSTAR CATHEDRAL Quest 3 answer - GLOAMTIDE Sanctum is a thriving liquid staking ecosystem on Solana. Participate in Season 1 of Wonderland EXP Rewards. Level up your pets How to Join Discord - https://youtu.be/_aSFogaBxtQ Join Game of Bitcoins Discord - https://hub.accessprotocol.co/creators/G7fgUZfCTzznTwxUqB7x6ga6D67BEoap9MkTLPuVHQvw Airdrop Tracker Sheet - https://docs.google.com/spreadsheets/d/1OFPMB6nQW2wA4P5cJiynze65OSzY-wNEpI0_V74yK-Q/edit?usp=sharing ? Twitter: https://twitter.com/gameofbitcoin ? Telegram Crypto Alerts: https://t.me/gameofbitcoins_channel ? Telegram Chat: https://t.me/gameofbitcoins #GameOfBitcoins #CryptoNews #Bitcoin Disclaimer: There is risk involved in trading, mining, lending and investing in cryptocurrency. I do not take any responsibility for any losses that may occur. I do not give financial advise. These videos and opinion are for informational and entertainment purposes only. Important:  I will NEVER contact you personally via any medium and ask for money. If someone approaches you with my name/channel details. They are trying to SCAM you. ... https://www.youtube.com/watch?v=X-kJJjLGIZI

Ten filmik został zrobiony w celu walki z ISIS terrorystów z USA podrabiańców islamu

?會員節目《正說紅樓》熱播中，免費試看https://is.gd/m7HGbK ⭕️ 捐款老北京茶馆团队 ► https://donorbox.org/teahouse ?淨泉傳媒會員網試看節目：https://purespring.tv/shikan ?老北京茶館在乾淨世界的頻道https://is.gd/zVSVTL ?合作洽談 ► laobeijingchaguan@gmail.com ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ?優惠別錯過！現在點擊：https://lanmeiyoupin.shop/discount/chaguan 或輸入折扣碼「CHAGUAN」，全網享受85折，全網滿$70美國境內包郵！ 有問題請發郵件諮詢：lanmeiyoupin@blueberrycs.net #習近平 #习近平 #台积电 #华为 #芯片 #台積電 #段子 #幽默 #相声 #相聲 #笑话 天下大勢，微妙互動。幽默段子小輕鬆，盡在老北京！ 有料有幽默、有梗有真情； 段子手劉卓、李政，把一個紛亂當下，演說出大笑劇情。 此茶不飲，後悔半生！ 清茶一杯喜相逢，不見不散老北京！ ... https://www.youtube.com/watch?v=egBx_5P8Prw

... https://www.youtube.com/watch?v=vXMgYinazro

MI CANAL SE DEDICA A COMENTAR LOS CAPÍTULOS DE LA ROSA DE GUADALUPE Y CÓMO DICE EL DICHO DE UNA MANERA SANA Y EDUCATIVA. NO ACTIVO LOS COMENTARIOS PARA MANTENER UN AMBIENTE SANO EN MI CANAL. PARA CUMPLIR LAS POLÍTICAS DE YOUTUBE TE RECOMIENDO QUE VEAS LOS CAPÍTULOS EN SU CANAL OFICIAL DENTRO DE LA PLATAFORMA: ESTE ES EL CANAL DE LA ROSA DE GUADALUPE : https://www.youtube.com/@LaRosaDeGuadalupeOf PUEDEN VER CÓMO DICE EL DICHO EN SU CANAL OFICIAL AQUÍ SI GUSTAN: https://www.youtube.com/@ComoDiceElDicho LES DEJO MIS REDES SOCIALES PARA LOS QUE ME QUIERAN SEGUIR: SIGUEME EN TWITTER: https://twitter.com/daviidsilva_1 SÍGUEME EN INSTAGRAM: https://www.instagram.com/daviidsilva1 SÍGUEME EN FACEBOOK: https://www.facebook.com/davidsilvayoutuber -- -- Watch live at https://www.twitch.tv/daviid_silva1 ... https://www.youtube.com/watch?v=Xn7gdX2mELw

✅ Hoy es un gusto tener en este canal a MAURICIO ROA, coah de mujeres autoconscientes, y expecialista en las heridas de la infancia, MAURICIO ROA tiene un canal de youtube donde ademas ayuda de forma desinteresada a miles de personas a sanar sus heridas de la infancia a traves de sus videos. hemos aprovechado esta situacion para contactar con MAURICIO ROA para que nos explique que son las 5 heridas de la infancia, tambien conocidas como las 5 heridas del alma, como se producen, como nos afectan en nuestra vida, y tambien hablamos de los 4 apegos, que en muchas ocasiones son originados por dichas heridas. Si no sabes si tienes alguna de estas heridas, deberias ver este video. Abrazotes!!! Contacta con Mauricio Roa https://www.facebook.com/sanaconmauricio youtube @sanaconmauricio https://www.mauricioroa.com/mujerflorece ??????? ?CANAL EL CAMINO DE LUZ? Arión Heber. Quieres una entrevista en este canal? ? ✅ Productora de video con experiencia en eventos y en producciones cinematográficas. ?www.elcaminodeluz.es ➡ Facebook @arionheber ➡ Instagram @arionheber Contacta con Arion ?Contacto por Telegram @arionheber ? por email arionheber@gmail.com @sanaconmauricio #parejaconsciente #pareja #parejas #relaciónsaludable #relacionesduraderas #relaciones #apegoseguro #apegoansioso #apegoevitativo #abandono #rechazo #heridasdelainfancia #heridasdeinfancia #heridadehumillación #heridadetraición #heridadelcorazón ... https://www.youtube.com/watch?v=UQqEBq1uaOk

⏰Sabes meditar correctamente? Maria Saldaña nos resume sus años de experiencia enfrentandose con todo tipo de problemas a la hora de meditar, y nos cuenta todos los trucos sobre la meditacion, como hacerla correctamente y todos los problemas que pueden surgir, meditar correctamente es una forma de sanar nuestra mente y nuestro cuerpo. Finalmente haremos una meditacion con Maria que sin duda nos sentara maravillosamente. María Saldaña : María acompaña a despertar conciencia al momento presente, guía hacia la conexión interna y al autodescubrimiento. Abre espacios terapéuticos de exploración y de conexión facilitando la integración de todas las partes del ser y de la vida (espiritual, mental, emocional, corporal) en la esencia, la presencia amorosa. Profesora de Meditación, Qigong, Sanación y Tantra https://www.facebook.com/maria.saldanacoscollar @maria_saldana11 en Instagram ??????? ?CANAL SOMOS CONSCIENCIA UNIVERSAL? Arión Heber. Quieres una entrevista en este canal? ? ✅ Productora de video con experiencia en eventos y en producciones cinematográficas. ?www.somosconsciencia.net ➡ Facebook @arionheber ➡ Instagram @somos_consciencia_77 ➡ Tik Tok @somos_consciencia_77 ➡ Ivoox @somos_consciencia_77 Contacta con Arion ?Contacto por Telegram @arionheber ? por email arionheber@gmail.com ? Whatsapp +34665203040 #meditacion ... https://www.youtube.com/watch?v=wxVD4Xlxhpk

... https://www.youtube.com/watch?v=J0cBWuPfSOo

HD Kumaraswamy :ವಿದೇಶಕ್ಕೆ ಹೋಗಿರುವ ಪ್ರಜ್ವಲ್ ನನ್ನ ಯಾಕೆ ಕರೆಸಿಲ್ಲ..? | Prajwal Revanna | TV5 Kannada #tv5kannada #hdrevanna #prajwalrevannapendrivecase #kidnapcase #sit ► Subscribe Now - https://goo.gl/KJgCV9 Stay Updated! ? ►TO Watch TV5 Kannada News ►Click here ☛ https://goo.gl/jwPS3K TV5 Kannada - News You can trust. TV5 Kannada News now captures Karnataka every inch and every second standing by the land and its pride, people and their voices. For More Updates ► Our Website : http://www.tv5kannada.com ► Like us on Facebook: https://www.facebook.com/tv5kannadatv/ ► Follow us on Twitter: https://twitter.com/TV5kannada ► Circle us on TV5 News Channel G+: https://plus.google.com/+tv5kannada ... https://www.youtube.com/watch?v=5rrSv9EclAg

#epicgames #gaming #fortnitechapter5season2 Соц.сети: ?Vk-https://m.vk.com/themystik_zed. ?Telegram-https://t.me/themystik_zed. ?Vk Группа-https://vk.com/themystikzedklub. ?Tik Tok- http://tiktok.com/@themystik_zed ?Twitter-https://twitter.com/themystik_zed ?Instagram-https://instagram.com/themystik_zed ============================================ ?Twich -https://www.twitch.tv/themystik_zed ?Trovo-https://trovo.live/s/themystik_zed . ============================================ Все мои каналы: ?YouTube Official-https://youtube.com/c/TheMystikzed. ?YouTube Shorts-https://youtube.com/channel/UCW-k8sCmjSixtt0uKcH9KxQ. ?YouTube LIFE-https://youtube.com/channel/UCufL4WoLqmnrpsOQDlgF2CQ. ?YouTube Reactions-https://youtube.com/channel/UCCRDg-U6V48LpQ-4Aa3o6nQ. =========================================== Цель к 1000 подписчиков ?♥️♥️♥️ ... https://www.youtube.com/watch?v=P5uJcAua6LU