G-Fit Workout of the Day:
-10 renegade rows (modified without push-up)
-10 front raise with overhead squat
-10 side to side back lunge
-10 side lateral raise, drive to the front
Rest and repeat 3x
Dig Deep!
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https://www.youtube.com/watch?v=-gpLrTjwPCg
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https://www.youtube.com/watch?v=oU2e9Vmyroc
G-Fit Workout of the Day:
-10 bicep curl superset with front raise (palm facing down)
-10 crossover diagonal raise
-10 alternating side lunges
-walk out push ups
Rest and repeat 3x
Dig Deep!!
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https://www.youtube.com/watch?v=NxL88x1Rk1o
Place a Bosu Ball on the ground with the rubber dome side facing up. Carefully, place one foot on each side of the rubber surface and take a moment to gain steady yourself. Then, when you feel ready, slowly lower down into the bottom of a squat while bringing your arms out in front of you for stability. Once your thighs are parallel to the ground, contract your quads and glutes, rising back up to the starting position, and repeat. Be sure to keep the knees slightly bent throughout the entire exercise.
G-Tip: This is a challenging variation that definitely tests your balance and stimulates your entire lower body, especially your quad muscles. Be sure to keep your core tight and engaged to help keep you stable while you squat and rise up.
Music: www.bensound.com
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Gina Aliotti is a IFBB figure professional and now renowned fitness and wellness expert in the fitness industry. She helps thousands of women from across the globe stay committed to living a healthy and fit lifestyle by doing LESS!
With ALL NO-GYM home workouts, Gina has proven it doesn’t take a lot of time and sure doesn’t require a gym to reach your goals and be in the best shape of your life. She is excited to share her knowledge with you and free you from any fitness frustration that may be holding you back.
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https://www.youtube.com/watch?v=gKPLUDSxkS4
G-Fit Workout of the Day:
20 single kettle bell dead lift with opposite leg raise
20 side lateral raise
20 kettle bell 1-arm rows
10 kettle bell bicep curls
Rest and Repeat 3x.... Move onto Part 2 (ab circuit)
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https://www.youtube.com/watch?v=b3xFixTLHLw
I LOVE combo exercises! Make the most of each exercise and hit 2 body parts at once! Try these two variations and hit biceps and booty!!!
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https://www.youtube.com/watch?v=lR3t4ipccwA
Back, Biceps and Abs in ONLY 20 minutes - let's Go! Working the back and biceps together makes for the perfect burn as we work both the since both muscle groups are working together with the push and pull motion. Training them together allows you to maximize your time. This is how we do LESS- we are effecient with our time and muscles worked. In only 20 minutes, Let's burn baby burn!
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https://www.youtube.com/watch?v=3WJRNC9UY2U