Firstly, I KNOW this was supposed to be for my other channel but I can't upload longer than 15 minute videos there yet so it sort of makes sense for here as well. This is how you can improve your IQ and get smarter naturally. I also talk about some nootropics at the end but mainly I share some simple brain hacks and biohacking methods you can use to increase your IQ and become limitless in real life. ✅ GET MIND LAB PRO at a discount (Nootropic I use most like the Limitless pill or NZT-48): https://howtolucid.com/go/mindlabpro ✅ COMPARE LUCID DREAMING SUPPLEMENTS (And get discounts) - https://howtolucid.com/lucid-dreaming-supplements/ ✅ Learn how to NATURALLY BECOME LIMITLESS (video where I go in depth on how it works) - https://www.youtube.com/watch?v=XjXv0NCkHlM What do you think about Nootropics in general? Is it possible to become Limitless in real life? ************************************** My Lucid Dreaming BOOTCAMP Course: https://howtolucid.com/30-day-lucid-bootcamp Get over 70% OFF my Lucid Dreaming VIDEO course with this coupon code: 'HOWTOLUCID' here: https://www.udemy.com/the-ultimate-guide-to-lucid-dreaming Discount On Mind Machines For Meditation: https://howtolucid.com/best-mind-machines/ (And enter code HTL10) SECOND CHANNEL (Daily Vlogs, pls subscribe!): https://www.youtube.com/user/transcendyourlimits ************************************** DISCOUNTS: Blisscoded Sound (listen for free) https://howtolucid.com/blisscoded) Improve Your Memory: https://howtolucid.com/memory Claridream PRO: https://howtolucid.com/go/claridream Lucid DreamLeaf: https://howtolucid.com/go/dreamleaf LucidEsc: https://howtolucid.com/go/lucidesc ************************************* Instagram: https://instagram.com/howtolucid Twitter: https://twitter.com/howtolucid Lucid Dreaming Podcast: https://soundcloud.com/howtolucid Facebook: https://www.facebook.com/Lucid-Dreaming-Howtolucidcom-1181731531994793/ Patreon: https://www.patreon.com/howtolucid What is Lucid Dreaming and who am I? Lucid dreaming (sometimes called astral projection although they're not quite the same) is the ability to become SELF AWARE in your dreams, meaning you can control them. Being able to elevate your consciousness like this is something anyone can learn! There are also many benefits to lucid dreaming, such as improved sleep, more energy, more confidence, and more restorative sleep. Not to mention the fact you can become more CONSCIOUS and experience the impossible! Why not?! You're gonna be asleep for a third of your life anyway, let's use that time! I'm Stef and I run howtolucid.com and this YouTube channel (and a couple of others), dedicated to helping you learn to control your dreams. I've been lucid dreaming for over 7 years now and I have a passion for dream ... https://www.youtube.com/watch?v=GSBp50fNacI

5 Things You Should NEVER Do In A Lucid Dream ? Have 3X As Many Lucid Dreams (Free Training And Bonuses) - https://howtolucid.com/signup/ Let me show you how to lucid dream more. ? All other resources, videos, tools mentioned are here: https://linktr.ee/howtolucid #Shorts #LucidDreaming ... https://www.youtube.com/watch?v=L_ErdWKXKFw

Answering a comment someone left asking me what I use lucid dreaming for personally. I use it for a variety of things, such as improving my confidence, practicing things, having fun, and a lot more. You can use lucid dreaming to do anything you can imagine. . ✅ FREE LUCID DREAMING EBOOK: https://howtolucid.com/gift ✅ ************************************** ? WATCH MORE LUCID DREAMING VIDEOS: https://www.youtube.com/channel/UCYTEnIQJ2tpYyK0AKBUal-A?sub_confirmation=1 ************************************** ✅ Lucid Breakthrough Video Course (If you've tried lucid dreaming techniques, but nothing's working) - https://howtolucid.com/lucid-break-through/?utm_source=YouTube&utm_medium=YouTube&utm_campaign=YouTube ✅ 30 Day Lucid Dreaming Bootcamp: Guaranteed Lucid Dreams In 2 Weeks: https://howtolucid.com/30-day-lucid-bootcamp?utm_source=YouTube&utm_medium=YouTube&utm_campaign=YouTube ✅ Advanced Lucid Dreaming Guide (Superpowers) - https://howtolucid.com/lucid-dreaming-superpowers/?utm_source=YouTube&utm_medium=YouTube&utm_campaign=YouTube ✅ Best Binaural Beats Compared (+ Discounts) - https://howtolucid.com/best-binaural-beats/ ✅ Discounts On Lucid Dreaming Supplements - https://howtolucid.com/lucid-dreaming-supplements/ ************************************* ★ FOLLOW ME OR HAVE NIGHTMARES ★ ? INSTAGRAM: https://www.instagram.com/howtolucid/ ? TWITTER: https://twitter.com/howtolucid ? FACEBOOK: https://www.facebook.com/howtolucidofficial/ ? TIKTOK: (Search HowToLucid.com) ? PODCAST: (Search HowToLucid.com) ? PATREON: https://www.patreon.com/howtolucid ? TRAVEL VLOG CHANNEL: https://www.youtube.com/user/transcendyourlimits?sub_confirmation=1 ? TRANSCEND YOUR LIMITS CHANNEL (Personal growth, lifehacking, biohacking and life advice) - https://www.youtube.com/channel/UCQwk8Ihi121xkNxjhgc-sUw ************************************** What is Lucid Dreaming? Lucid dreaming (sometimes called astral projection although they're not quite the same) is the ability to become SELF AWARE in your dreams, meaning you can control them and experience whatever you want. You can live out your fantasies and be, do, see or feel ANYTHING. There are also many benefits to lucid dreaming, such as improved sleep, more energy, more confidence, and more restorative sleep. Not to mention the fact you can become more CONSCIOUS, and experience the impossible! I'm Stef, the guy behind HowToLucid, and I'm dedicated to helping you learn how to lucid dream. I've been lucid dreaming for over 8 years now and I have a passion for dreams, personal development and travel. Follow my journey, and please leave a comment now, if you've read all of this, letting me know your best lucid dream experience! If you want to know how to lucid dream to ... https://www.youtube.com/watch?v=PhZzhl3-ggk

A CRASH COURSE in the sleep stages. What are the stages of sleep? In terms of the actual sleep itself, what we know is that the brain undergoes several changes during the night. These form what are called ‘sleep stages’. Each sleep CYCLE consists of 4 sleep STAGES. A sleep cycle lasts about 90 minutes, and every night we each have about 5-6 sleep cycles. Within each sleep cycle are these 4 stages, which cycle through in order. Stage 1: Light Sleep (NREM) You start off with light sleep during which you are still fairly alert and aware. Any loud or soft noises will wake you and cause you to sit up. during this stage, the brain produces Beta waves, which are small and fast waves, typical of being awake or still alert. How long can we go without sleep If you’re woken up during this sleep stage, you often won’t actually remember being asleep, and will think that you were awake the whole time. People woken during this stage might say things like ‘I was just closing my eyes’ and not really remember being asleep. It doesn’t matter too much if you’re woken up during this stage, an you won’t REALLY feel tired or frustrated (Unlike the later stages). This is a dreamless sleep stage (Usually. You CAN technically dream in NREM sleep but it’s much less common). NREM means NON REM or non rapid eye movement, meaning not many dreams. Stage 2: More light sleep (NREM) You then enter a short stage of sleep for about 10 minutes in which the brain produces Theta waves. These are very slow brain waves which CAN be used to lucid dream later. If you’re woken during this stage, you might feel a little tired and annoyed. You’ll feel very tired and be ready to fall asleep again. This stage doesn’t last very long, and in some cases, lasts just a few minutes. It’s more of a transition stage moving you into DEEP sleep. It’s also actually harder to be woken up during this stage. This is where you might start breathing deeper, and moving your eyes very slowly behind your eyelids. You might also snore in this stage. Stage 3: Deep sleep (NREM) After this, there is a stage of sleep called Stage 2 sleep. During this stage, the brain waves are short rapid bursts of rhythm called sleep spindles, and also during this stage, the body temperature decreases and heart rate begins to slow down. This is the most important (debatable) stage of sleep, as it’s the most restorative. The body releases human growth hormone and repairs and injuries. It also recovers from exercise here, and repairs and grows/builds your muscles. This stage of sleep is very important for a number of reasons, and it’s important to NOT interrupt this stage of sleep. If you’re woken during this stage, you’ll feel very tired, fatigued and annoyed. If you STAY awake a ... https://www.youtube.com/watch?v=AzB8mLBmUSI