湯水篇｜西洋菜臘鴨頭陳腎湯 清肺熱 (Eng Sub) - Watercress with Cured duck head and Dried Duck gizzard soup Clearing Dryness and Moisturizing Lungs 西洋菜Watercress 學名：Nasturtium microphyllum，別名 : 豆瓣菜、水蔊菜、水芥菜、水田芥等，屬十字花科，是多年生水生草本植物。 原產地在歐洲、地中海東部，羅馬人用作醫療抗壞血病及脫髮的藥，伊朗人用來保健兒童的蔬菜。14世紀的英國和法國已栽培，之後傳入美洲，1750年德國大量栽培，18世紀傳入日本， 後再傳到新西蘭、澳洲、南非等地方，現在栽培分佈在東南亞、台灣、以中國廣東、珠江三角洲一帶分佈範圍最廣泛，近年來上海也有栽種，上海名西洋菜為「豆瓣菜」。 Scientific name: Nasturtium microphyllum, alias: nasturtium officinale, Water mustard, water cress, it belongs to the cruciferous family and is a perennial aquatic herb. The place of origin is in Europe and the eastern Mediterranean. The Romans used it as a medicine for anti-scurvy and hair loss, and the Iranians used it as a vegetable for children. It was cultivated in England and France in the 14th century, and then it was introduced to the Americas. In 1750, it was cultivated in Germany in large quantities, into Japan in the 18th century, It was later spread to New Zealand, Australia, South Africa and other places. It is now cultivated and distributed in Southeast Asia, Taiwan, Guangdong, China, and the Pearl River Delta. It has also been planted in Shanghai in recent years. Shanghai's famous watercress is " nasturtium officinale ." 西洋菜雖然源於歐洲，但未受到重視，稱它為「窮人的菜」之稱，西洋菜生長快速，分「水種」和「旱生」，在農村的水中，水溝邊、山澗河邊、沼澤地或水田中都能見它們。中國和香港以水種為主，因為西洋菜的莖是中空，所以漂浮在水面。 Although watercress originated in Europe, it has not received much attention. It is called "the poor man’s dish". Watercress grows fast and is divided into "water-based" and "xerotic". They can be seen in rural waters, along ditches, mountain streams, swamps or paddy fields. China and Hong Kong are mainly water species, because the stem of watercress is hollow, so it floats on the water. 生產期為每年1月至4月及9月至12月，是冬天、春天常食之蔬菜。菜式可以炒食、火煱、淥菜、浸菜、生吃、涼拌、餡料、配料、滾湯、煲湯等。西洋菜常會有水蛭，最新發現有蛞蝓，必須先用清水加鹽浸30分鐘，煮熟後才進食為佳。 The production period is from January to April and September to December each year. It is a common vegetable in winter and spring. Di ... https://www.youtube.com/watch?v=zChy7ZwiY4g

前菜篇｜汽酒煮鮑魚 (Eng Sub) - Stew Abalone with Sparkling Wine 鮮鮑魚大家都吃得多, 今次就做一道汽酒煮鮑魚~~~ Everyone may had eaten lots of fresh abalone, This time I will use Sparkling Wine to make a dish of Abalone~~~ 食譜已在Facebook 發放: Receipt posted on facebook: https://www.facebook.com/Smallhousecooking/posts/187381312762021?__tn__=K-R 材料 - Ingredients: 急凍有殼鮑魚(Chilled Shelled Abalone) - 6pcs 有汽酒 或 香檳(Sparkling wine or Champagne) - 200ml 月桂葉(Bay leaf) - 1pcs 黑椒粒(Black Peppercorn) - 10pcs 茴香籽(Fennel seeds) - 0.5tsp 果皮(Dried Tangerine Peel) - 1角(1/3 pcs) 牛油 (Butter) - 20g 紅蔥頭(Shallots) - 50g 甘旬 (Carrot) - 40g 青瓜 (Cucumber) - 80g 糖 (Sugar) - 適量 (TT) 鹽 和 黑椒 (Salt and black pepper) - 適量 (TT) 如果你喜歡本影片的話，請follow以下的, 以表支持??? If you like this video, please follow us??? Facebook: Small House Cooking https://www.facebook.com/Small-House-Cooking-100484494785037/ Instagram: small_house_cooking https://www.instagram.com/small_house_cooking/ YouTube: Small House Cooking 蝸煮 https://www.youtube.com/channel/UCo_B_hmuTuxEo5MtVpFeUmQ?sub_confirmation=1 地圖來源 - Map Reference: https://www.champagne.fr/zh/%E9%A3%8E%E5%9C%9F%E4%B8%8E%E4%BA%A7%E5%8C%BA/%E9%A6%99%E6%A7%9F%E5%8C%BA%E9%A3%8E%E5%9C%9F/%E9%A6%99%E6%A7%9F%E5%9F%8E%E8%91%A1%E8%90%84%E5%9B%AD%E7%9A%84%E5%9C%B0%E7%90%86%E7%8E%AF%E5%A2%83 #recipes #食譜 #美味 #美食 #yummyfood #deliciousfood #yummy #delicious #tastyfood #tasty #食物 #food #技巧 #skill #教學 #homemade #homemadefood #homecook #在家煮 #cookingathome #homechef #cookathome #cook #cooking #homecooking #recipe #煮食 #自制 #自家制 #feedfeed #foodblog #foodblogger #cuisine #料理 #烹飪 #前菜 #Appetizer #Entree #Starter #頭盤 #小食 #小吃 #汽酒煮鮑魚 #酒煮鮑魚 #汽酒 #有汽酒 #氣泡酒 #鮑魚 #StewAbalonewithSparklingWine #Stew #Abalone #SparklingWine #Small_House_Cooking #蝸煮 ... https://www.youtube.com/watch?v=jSacsyLr9RY

技巧篇｜如何切割圓體魚 (Eng Sub) – How to Debone Round Fish 今次同大家講解如何切割圓體魚 This time I will explain how to cut round fish 食譜已在Facebook 發放: Receipt posted on facebook: https://www.facebook.com/Smallhousecooking/posts/190389195794566 材料 - Ingredients: 圓體魚(鱈魚) Round fish (Cod)- 1條 (pcs) 如果你喜歡本影片的話，請follow以下的, 以表支持??? If you like this video, please follow us??? Facebook: Small House Cooking https://www.facebook.com/Small-House-Cooking-100484494785037/ Instagram: small_house_cooking https://www.instagram.com/small_house_cooking/ YouTube: Small House Cooking 蝸煮 https://www.youtube.com/channel/UCo_B_hmuTuxEo5MtVpFeUmQ?sub_confirmation=1 #recipes #食譜 #美味 #美食 #yummyfood #deliciousfood #yummy #delicious #tastyfood #tasty #食物 #food #技巧 #skill #教學 #homemade #homecook #在家煮 #cookingathome #homechef #cookathome #cook #cooking #homecooking #recipe #煮食 #自制 #自家制 #feedfeed #foodblog #foodblogger #如何切割圓體魚 #切割圓體魚 #切割 #圓體魚 #魚 #RoundFish #Fish #Debone #breakdown #butcher #cuttingskill #分解 #分割 #Small_House_Cooking #蝸煮 ... https://www.youtube.com/watch?v=czlrtWtufTo

湯水篇｜竹笙雙耳雞絲羹 家常簡單 靚湯 (Eng Sub) - Bamboo Fungus with white back fungus Chicken Soup Family Simple Soup 適合家中人任。脾胃虛寒者、腹瀉者不宜多食。 Suitable for Most People. But people with spleen and stomach deficiency, diarrhea should not eat more. 時間 : 約 45 分鐘 Cooking Time : around 45 min 食譜已在Facebook 發放: Recipe posted on Facebook: https://www.facebook.com/Smallhousecooking/posts/201073711392781 材料 Ingredients: (3 人 For 3 ppl) 4條 (pcs) 竹笙Dried Bamboo Fungus 30g 白背木耳 Dried white back fungus 9g 雲耳 Dried Cloud ear fungus 30g元貝 (碎粒) Dried Scallop 4隻 (pcs) 冬菇 Dried mushroom (Shiitake) 2隻 (pcs) 雞腿 Chicken thigh 6 片 (sliced) 薑片 Ginger 1粒 (pc) 紅蔥頭 Red Shallot 2L 清水 Water 參考影片 - Refer to: 湯水篇｜《木耳冬菇瘦肉湯》 產後 降血壓 去瘀血 月子 月經 (Eng Sub) - Dried white back Fungus mushroom pork soup For Postpartum Youtube: https://youtu.be/R-sKW5F8rsA 廚具詳情可查閱 - Cookware details information in: https://www.hktvmall.com/hktv/zh/main/The-cookware-company/s/H6349018 ---------------------------------------------------------------------------------------------------- 如果你喜歡本影片的話，請follow以下的, 以表支持??? If you like this video, please follow us??? Facebook: Small House Cooking https://www.facebook.com/Small-House-Cooking-100484494785037/ Instagram: small_house_cooking https://www.instagram.com/small_house_cooking/ YouTube: Small House Cooking 蝸煮 https://www.youtube.com/channel/UCo_B_hmuTuxEo5MtVpFeUmQ?sub_confirmation=1 #recipes #食譜 #菜譜 #阿媽湯水 #中式湯水 #Mums_Soup #保健食療 #保健食譜 #保健湯食譜 #湯水食譜 #中湯食譜 #中湯 #中式 #Soup #湯品 #湯水 #湯 #簡易 #簡易食譜 #簡易料理 #easyrecipes #simplerecipes #easy #simple #教學 #homemade #homemadefood #homecook #在家煮 #cookingathome #homechef #cookathome #cook #cooking #homecooking #recipe #煮食 #自制 #自家制 #feedfeed #foodblog #foodblogger #cuisine #cuisines #料理 #烹飪 #竹笙雞絲羹 #白背木耳 #竹笙 #雲耳 #雞絲羹 #雞絲 #家常簡單 #家常 #BambooFungusChickenSoup #whitebackfungus #ChickenSoup #BambooFungus #Chicken #FamilySoup #SimpleSoup #Small_House_Cooking #蝸煮 Picture of 野生竹笙 bamboo fungus by Peilun Hsu/ CC BY –NC 2.0 https://www.flickr.com/photos/canicula_sky/ https://www.flickr.com/photos/canicula_sky/2485726799 ... https://www.youtube.com/watch?v=HjL6b6DeuyE