Typically we want to move toward pleasure and away from pain. Away from physical pain, social pain, emotional pain, as well as any of our failures and regrets. If we can deal with the painful situations and come through the other side by working on our sources of pain, we will be better. We keep improving when we surround ourselves with people, environments and situations that are at a higher level than we are. This is how we move to the next level. We have to be open and vulnerable enough to get started. ******************************************************************* ... https://www.youtube.com/watch?v=G8mhxBf8QP8

www.hostyle.ca Hostyle is focused on transforming men and women over 40 by helping them achieve levels of strength and conditioning they never thought possible! We exist to crush the limitations that keep people from living the extraordinary life they have always wanted. Our dynamic training focuses on strength & cardio conditioning, weight loss, and overall fitness principles which help our clients improve their mobility, energy levels and confidence. We strive to increase their mental and physical toughness in order to re-ignite their passion for life and unleash their full potential. ... https://www.youtube.com/watch?v=xkPjO8PaH10