?? Dive into an empowering discussion on perimenopause and bloating in this enlightening replay! ??
Join us as we explore effective strategies to combat the "meno belly" and reclaim your confidence. From understanding hormonal changes to implementing practical lifestyle adjustments, discover how to navigate this transformative stage with grace and vitality.
Tune in now to learn how to banish bloating and embrace your best self during perimenopause! ?✨
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https://www.youtube.com/watch?v=PTR7VgO5V_g
What if we focused on quality of life instead of paying attention to all the distractions, all the noise and ideas marketing wants us to believe? What if we paid attention to improving our quality of life, and realized what makes us feel better, gives us confidence, even improves our quality of sleep?
Instead of counting calories, and stepping on the scale every moment of the day, what if we looked in the mirror and were proud of the person who looked back, what if we put on a new pair of jeans and felt fantastic!?
What if we came up with better solutions instead of better excuses?
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https://www.youtube.com/watch?v=ehoUyDGbSK8
Raising children is an incredible journey full of ups and downs. I wish I'd known just how exciting, exhausting, exhilarating, significant, and sometimes even miserable it can be so I could be more present for my friends in their early parenting years. #trueformlife?
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https://www.youtube.com/watch?v=JC0WkR-3HcM
Sometimes you just have one of those days where you feel blah. Today might be one of those days for me, but I'm not letting it get me down. Here's to powering through and making the most of every day! #trueformlife?
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https://www.youtube.com/watch?v=Jrg3-aK_-wY