A quick tool to reset your nervous system. Effective at shifting fear, anger, sadness and other negative states of being. Try it and let me know how it goes!
Touch is so important. We can nurture and support ourselves with mindful self touch. Use the chakras to connect to powerful energy centers within your system. Explore muladhara chakra. The root
Seaspiration to drop your plans and go with the flow... we never truly know what lies before us. Can we use our intuition & our heart, our gut to navigate life...?