These are the top 5 side effects of lucid dreaming, lucid dreaming dangers or risks, whatever you want to call them. Now although there are these risks, it's still well worth learning. . ✅ FREE LUCID DREAMING EBOOK: https://howtolucid.com/gift ✅ ************************************** ? WATCH MORE LUCID DREAMING VIDEOS: https://www.youtube.com/channel/UCYTEnIQJ2tpYyK0AKBUal-A?sub_confirmation=1 ************************************** ✅ Lucid Breakthrough Video Course (If you've tried lucid dreaming techniques, but nothing's working) - https://howtolucid.com/lucid-break-through/?utm_source=YouTube&utm_medium=YouTube&utm_campaign=YouTube ✅ 30 Day Lucid Dreaming Bootcamp: Guaranteed Lucid Dreams In 2 Weeks: https://howtolucid.com/30-day-lucid-bootcamp?utm_source=YouTube&utm_medium=YouTube&utm_campaign=YouTube ✅ Advanced Lucid Dreaming Guide (Superpowers) - https://howtolucid.com/lucid-dreaming-superpowers/?utm_source=YouTube&utm_medium=YouTube&utm_campaign=YouTube ✅ Best Binaural Beats Compared (+ Discounts) - https://howtolucid.com/best-binaural-beats/ ✅ Discounts On Lucid Dreaming Supplements - https://howtolucid.com/lucid-dreaming-supplements/ ************************************* ★ FOLLOW ME OR HAVE NIGHTMARES ★ ? INSTAGRAM: https://www.instagram.com/howtolucid/ ? TWITTER: https://twitter.com/howtolucid ? FACEBOOK: https://www.facebook.com/howtolucidofficial/ ? TIKTOK: (Search HowToLucid.com) ? PODCAST: (Search HowToLucid.com) ? PATREON: https://www.patreon.com/howtolucid ? TRAVEL VLOG CHANNEL: https://www.youtube.com/user/transcendyourlimits?sub_confirmation=1 ? TRANSCEND YOUR LIMITS CHANNEL (Personal growth, lifehacking, biohacking and life advice) - https://www.youtube.com/channel/UCQwk8Ihi121xkNxjhgc-sUw ************************************** What is Lucid Dreaming? Lucid dreaming (sometimes called astral projection although they're not quite the same) is the ability to become SELF AWARE in your dreams, meaning you can control them and experience whatever you want. You can live out your fantasies and be, do, see or feel ANYTHING. There are also many benefits to lucid dreaming, such as improved sleep, more energy, more confidence, and more restorative sleep. Not to mention the fact you can become more CONSCIOUS, and experience the impossible! I'm Stef, the guy behind HowToLucid, and I'm dedicated to helping you learn how to lucid dream. I've been lucid dreaming for over 8 years now and I have a passion for dreams, personal development and travel. Follow my journey, and please leave a comment now, if you've read all of this, letting me know your best lucid dream experience! If you want to know how to lucid dream tonight or really quickly, check out my other videos on my channel. I have ... https://www.youtube.com/watch?v=spyRrUXVz3Y

? Lucid Dream In 30 Days And Experience Your Fantasies: Download My FREE Training PDF Now ?https://howtolucid.com/signup/ ✨ Insomnia can be very annoying, but there are natural solutions and methods you can use. More specifically, today, I’m going to be talking about how to STOP waking up in the night, so you can start getting much better sleep. Waking in the middle of the night can cause disturbances to your sleep quality, and over a long period of time, that’s really not good. ? Watch my BEST video teaching lucid dreaming, here on YouTube: https://www.youtube.com/watch?v=HPOD3Khe8Xg (shows all techniques, warnings, tips, tricks and my experiences over 9 years) ? MY TELEGRAM GROUPS: Lucid - https://t.me/howtolucid General Spiritual - https://t.me/spiritualawakeningjo ? Astral Channel: https://www.youtube.com/channel/UCCLwRn8CRQtLbBJPnsmYO1A/videos 00:00 Intro 01:03 What is The Secret? 01:19 Sleep Is Cyclical 01:39 Light 04:04 Earthing / Grounding 05:07 Hot Bath 05:30 Water 05:52 Meditate 06:17 Outro ✅ FREE LUCID DREAMING EBOOK: https://howtolucid.com/signup ✅ ************************************** ? WATCH MORE LUCID DREAMING VIDEOS: https://www.youtube.com/channel/UCYTEnIQJ2tpYyK0AKBUal-A?sub_confirmation=1 ? BUY OUR BEST AUDIO TRACKS: Our audio team 'cracked the code'. We’ve produced HIGHLY effective, vibration shifting tracks using ‘fractal compression’ technology. Raise your vibration, manifest faster, lucid dream. Learn more: https://astralhq.com/shifting-vibrations/ ************************************** ✅ Lucid Breakthrough Video Course (For if you've tried lucid dreaming techniques but nothing's working) - https://howtolucid.com/lucid-break-through/ ✅ Lucid Dreaming Bootcamp: Guaranteed Lucid Dreams In 2 Weeks: https://howtolucid.com/30-day-lucid-dreaming-bootcamp-new/ ✅ Advanced Lucid Dreaming (Superpowers) - https://howtolucid.com/lucid-dreaming-superpowers/ ✅ Best Binaural Beats Compared (+ Discounts) - https://howtolucid.com/best-binaural-beats/ ************************************* ★ FOLLOW ME OR HAVE NIGHTMARES ★ ? INSTAGRAM: https://www.instagram.com/howtolucid/ ? TWITTER: https://twitter.com/howtolucid ? FACEBOOK: https://www.facebook.com/howtolucidofficial/ ? FACEBOOK GROUP: https://www.facebook.com/groups/howtolucid ? TIKTOK: (Search HowToLucid.com) ? PODCAST: (Search HowToLucid.com) ? PATREON: https://www.patreon.com/howtolucid ? MY TRAVEL VLOG CHANNEL: https://www.youtube.com/user/transcendyourlimits?sub_confirmation=1 ? TRANSCEND YOUR LIMITS CHANNEL (Personal growth, lifehacking, biohacking and life advice) - https://www.youtube.com/channel/UCQwk8Ihi121xkNxjhgc-sUw ************************************** What is Lucid Dreaming, and who am I? Lucid dreaming (sometimes called astral projection although they're not quite the same) is the ability to become SELF AWARE in your dreams, meaning you can control them. There are also many benefits to lucid dreaming, such as improved sleep, more energy, more confidence, and more restorative sleep. Not to mention the fact you can become more CONSCIOUS and experience the impossible! I'm Stef, the guy behind HowToLucid, and I'm dedicated to helping you learn how to lucid dream. I've been lucid dreaming for over 8 years now and I have a passion for dreams and travel. Follow my journey, and leave a comment if you've read all of this letting me know your best lucid dream experience! ? JOIN my channel to get awesome PERKS: https://www.youtube.com/channel/UCYTEnIQJ2tpYyK0AKBUal-A/join #Luciddreaming #LucidDreamingExperience #LucidDreams ... https://www.youtube.com/watch?v=dtEcdQuzHV4

Here's my personal experiences with Vitamin B6 and dream recall. It's been said that taking Vitamin B6 will let you remember more dreams, have more VIVID dreams and more importantly, have more lucid dreams. Here's what I think and what I've experienced when taking vitamin b6 as a supplement. . ✅ FREE LUCID DREAMING EBOOK: https://howtolucid.com/gift ✅ ************************************** ? WATCH MORE LUCID DREAMING VIDEOS: https://www.youtube.com/channel/UCYTEnIQJ2tpYyK0AKBUal-A?sub_confirmation=1 ************************************** ✅ Lucid Breakthrough Video Course (If you've tried lucid dreaming techniques, but nothing's working) - https://howtolucid.com/lucid-break-through/?utm_source=YouTube&utm_medium=YouTube&utm_campaign=YouTube ✅ 30 Day Lucid Dreaming Bootcamp: Guaranteed Lucid Dreams In 2 Weeks: https://howtolucid.com/30-day-lucid-bootcamp?utm_source=YouTube&utm_medium=YouTube&utm_campaign=YouTube ✅ Advanced Lucid Dreaming Guide (Superpowers) - https://howtolucid.com/lucid-dreaming-superpowers/?utm_source=YouTube&utm_medium=YouTube&utm_campaign=YouTube ✅ Best Binaural Beats Compared (+ Discounts) - https://howtolucid.com/best-binaural-beats/ ✅ Discounts On Lucid Dreaming Supplements - https://howtolucid.com/lucid-dreaming-supplements/ ************************************* ★ FOLLOW ME OR HAVE NIGHTMARES ★ ? INSTAGRAM: https://www.instagram.com/howtolucid/ ? TWITTER: https://twitter.com/howtolucid ? FACEBOOK: https://www.facebook.com/howtolucidofficial/ ? TIKTOK: (Search HowToLucid.com) ? PODCAST: (Search HowToLucid.com) ? PATREON: https://www.patreon.com/howtolucid ? TRAVEL VLOG CHANNEL: https://www.youtube.com/user/transcendyourlimits?sub_confirmation=1 ? TRANSCEND YOUR LIMITS CHANNEL (Personal growth, lifehacking, biohacking and life advice) - https://www.youtube.com/channel/UCQwk8Ihi121xkNxjhgc-sUw ************************************** What is Lucid Dreaming? Lucid dreaming (sometimes called astral projection although they're not quite the same) is the ability to become SELF AWARE in your dreams, meaning you can control them and experience whatever you want. You can live out your fantasies and be, do, see or feel ANYTHING. There are also many benefits to lucid dreaming, such as improved sleep, more energy, more confidence, and more restorative sleep. Not to mention the fact you can become more CONSCIOUS, and experience the impossible! I'm Stef, the guy behind HowToLucid, and I'm dedicated to helping you learn how to lucid dream. I've been lucid dreaming for over 8 years now and I have a passion for dreams, personal development and travel. Follow my journey, and please leave a comment now, if you've read all of this, letting me know your best lucid dream experience! If you ... https://www.youtube.com/watch?v=gEhluFDmakI

A CRASH COURSE in the sleep stages. What are the stages of sleep? In terms of the actual sleep itself, what we know is that the brain undergoes several changes during the night. These form what are called ‘sleep stages’. Each sleep CYCLE consists of 4 sleep STAGES. A sleep cycle lasts about 90 minutes, and every night we each have about 5-6 sleep cycles. Within each sleep cycle are these 4 stages, which cycle through in order. Stage 1: Light Sleep (NREM) You start off with light sleep during which you are still fairly alert and aware. Any loud or soft noises will wake you and cause you to sit up. during this stage, the brain produces Beta waves, which are small and fast waves, typical of being awake or still alert. How long can we go without sleep If you’re woken up during this sleep stage, you often won’t actually remember being asleep, and will think that you were awake the whole time. People woken during this stage might say things like ‘I was just closing my eyes’ and not really remember being asleep. It doesn’t matter too much if you’re woken up during this stage, an you won’t REALLY feel tired or frustrated (Unlike the later stages). This is a dreamless sleep stage (Usually. You CAN technically dream in NREM sleep but it’s much less common). NREM means NON REM or non rapid eye movement, meaning not many dreams. Stage 2: More light sleep (NREM) You then enter a short stage of sleep for about 10 minutes in which the brain produces Theta waves. These are very slow brain waves which CAN be used to lucid dream later. If you’re woken during this stage, you might feel a little tired and annoyed. You’ll feel very tired and be ready to fall asleep again. This stage doesn’t last very long, and in some cases, lasts just a few minutes. It’s more of a transition stage moving you into DEEP sleep. It’s also actually harder to be woken up during this stage. This is where you might start breathing deeper, and moving your eyes very slowly behind your eyelids. You might also snore in this stage. Stage 3: Deep sleep (NREM) After this, there is a stage of sleep called Stage 2 sleep. During this stage, the brain waves are short rapid bursts of rhythm called sleep spindles, and also during this stage, the body temperature decreases and heart rate begins to slow down. This is the most important (debatable) stage of sleep, as it’s the most restorative. The body releases human growth hormone and repairs and injuries. It also recovers from exercise here, and repairs and grows/builds your muscles. This stage of sleep is very important for a number of reasons, and it’s important to NOT interrupt this stage of sleep. If you’re woken during this stage, you’ll feel very tired, fatigued and annoyed. If you STAY awake a ... https://www.youtube.com/watch?v=AzB8mLBmUSI