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17 May 2021 06:05:37 UTC
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My Intermittent Fasting Experience For The Past Two Years
I have been doing intermittent fasting over the last two years.
I recently was able to achieve eating one meal a day.
In this video,
I share some of the fasting benefits I found through my own experience.
1. Be more flexible on eating time.
2. Learn to listen to your body. Ex: Eat when you are hungry and stop eating when you are full.
3. Weight control
4. Eat less frequently during a day, save time from eating and preparing foods
5. Mental clarity
6. Make foods more enjoyable when you stop fasting
...
https://www.youtube.com/watch?v=bKpogm6AO-o
I recently was able to achieve eating one meal a day.
In this video,
I share some of the fasting benefits I found through my own experience.
1. Be more flexible on eating time.
2. Learn to listen to your body. Ex: Eat when you are hungry and stop eating when you are full.
3. Weight control
4. Eat less frequently during a day, save time from eating and preparing foods
5. Mental clarity
6. Make foods more enjoyable when you stop fasting
...
https://www.youtube.com/watch?v=bKpogm6AO-o
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video/mp4
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English
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