Welcome to our YouTube kitchen, where we're about to embark on a culinary adventure inspired by the legendary John Wayne himself! In this exciting episode, we'll be presenting you with a delicious twist on a classic favorite - the Low Carb John Wayne Casserole. Get ready to experience the wonderful flavors in a keto-friendly manner! If you're on a low carb or ketogenic diet or just looking to explore healthier and more wholesome meal options, this recipe is tailor-made for you. Packed with high-quality protein, healthy fats, and nutrient-rich vegetables, this casserole will satisfy your taste buds without compromising on your dietary goals. I am, passionate with my cooking with a knack for creating delectable low carb dishes, will guide you step-by-step through the entire cooking process. From the preparation of the flavorful meat base to the mouthwatering layers of cheese and veggies, you'll find yourself mesmerized by the aroma and colors of this casserole as it comes together. In addition to its nutritional benefits, the Low Carb John Wayne Casserole offers the convenience of a one-pan meal, making it an ideal choice for busy weeknights or gatherings with friends and family. It's a true crowd-pleaser that even those not following a low carb diet will enjoy! So, whether you're a fan of John Wayne or simply appreciate a good, hearty meal, don't miss out on this exciting cooking adventure. Hit that "Subscribe" button and click the notification bell, so you never miss an episode of our delicious low carb recipes. Get ready to saddle up and ride into flavor town with our Low Carb John Wayne Casserole - a keto delight that'll leave you wanting seconds! Yeehaw! ??️ I am not a doctor or a nutritionist, I am just a guy who can show what has worked for him to be able to lose 110 lbs. Please consult a medical professional before beginning any diet. Get 20% off on Javy Coffee https://sip.javycoffee.com/discount/WILLIAMMIC44674 Keto Smart: the beginners guide https://bit.ly/3FAvExa Attend a free cooking class and get a free cookbook https://bit.ly/3Cy6m0w #healthy • #healthyfood • #healthylifestyle • #intermittentfasting • #keto • #ketobreakfast • #ketocommunity • #ketodinner • #ketofam • #ketofriendly • #ketogenic • #ketogenicdiet • #ketojourney • #ketolife • #ketolifestyle • #ketoliving • #ketomeals • #ketones • #ketorecipes • #ketosis • #ketosnacks • #ketotransformation • #ketoweightloss • #lchf • #lowcarb • #lowcarbdiet • #lowcarbhighfat • #weightloss • #weightlossjourney •#easyketo DISCLAIMER: I hereby declare that I do not own the rights to this music/song. All rights belong to the owner. No Copyright Infringement Intended. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comments, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statutes that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use. I am not a doctor, nutritionist, or dietitian and I don't play one on TV, and I certainly didn't spend last night in a Holiday Inn Express (a great hotel and I have spent many restful nights in them). Please consult with your doctor before starting any diet, way of eating, or exercise program. ... https://www.youtube.com/watch?v=0EeJoCjpfnI

It is these types of foods and meals that have helped me lose 110 lbs. If you would like to see more videos like this please subscribe and hit the like button. Get your Custom Keto Diet Plan. http://tiny.cc/qa4joz Take the 28 day keto challenge. http://tiny.cc/2r3joz Keto Smart: the beginners guide https://bit.ly/3FAvExa Attend a free cooking class and get a free cookbook https://bit.ly/3Cy6m0w I am not a doctor or a nutritionist, I am just a guy who can show what has worked for him to be able to lose 110 lbs. Please consult a medical professional before beginning any diet. #healthy • #healthyfood • #healthylifestyle • #intermittentfasting • #keto • #ketobreakfast • #ketocommunity • #ketodinner • #ketofam • #ketofriendly • #ketogenic • #ketogenicdiet • #ketojourney • #ketolife • #ketolifestyle • #ketoliving • #ketomeals • #ketones • #ketorecipes • #ketosis • #ketosnacks • #ketotransformation • #ketoweightloss • #lchf • #lowcarb • #lowcarbdiet • #lowcarbhighfat • #weightloss • #weightlossjourney •#easyketo #fulldayofeating #whatieatinaday #ketomeals #ketofood ... https://www.youtube.com/watch?v=R9MZ-4Ldrp8