Self-development and self-care is great, but what happens when we just can't do it ? In this episode, watch Fel and Ro try out 2 of the most popular self care activities and tell you how they personally apply these into their personal nighttime routines. ?
In the meantime, let us know what YOUR favorite self care activities are to help you grow and become the best version of yourself!
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Cozy Up With a Delicious Cup of Turmeric Latte Recipe
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0:00 Intro
1:38 Journalling & Fel’s take
5:52 Understanding how to frame your thoughts
8:12 Reflecting in a third-person’s perspective
11:00 Building deep connections
12:45 Alternatives to journaling (Daily planner)
14:44 Alternatives to journaling (Meditation)
17:50 Does the nighttime routine set up the day? (or vice versa)
18:48 Waking up early & Ro’s take
23:27 Importance of a nighttime routine
24:39 Prep for the next day
25:16 Try your best to sleep at the same time every night
26:02 Waking up in time
27:22 Positive reinforcement
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https://www.youtube.com/watch?v=_6Zmchs-134