an introduction on my animals are important in all forms of western paganism with a focus on britannic beliefs BIG! Thanks From BIG AL! Please Like! Comment! Subscibe! Can Follow Me On Twitter @BigALDevlin Big! Thanks! Twitter - https://twitter.com/houseofdevlin1 Instagram - http://instagram.com/houseofdevlin ... https://www.youtube.com/watch?v=7ZjxVue0-Y4

Less than three months after Petr Petras took the all-time world record raw total with wraps from Dan Bell, Bell reclaimed the record in monumental fashion at the Hybrid Showdown 3 in Miami, FL on Feb. 21, 2021. Bell totaled 1,182.5 kilograms (2,607 pounds). He is the first lifter ever to achieve this total in the Raw With Wraps category.  Here are Bell’s top lifts from the meet: Back Squat: 500 kilograms (1,102) pounds) Bench Press: 272.5 kilograms (600 pounds) Deadlift: 410 kilograms (904.5 pounds) Total: 1,182.5 kilograms (2,607 pounds) Bell came in at 396 pounds (180 kilograms), which placed him in the over 140-kilogram category. He opened his day by breezing through three easy back squats. The first was for 465 kilograms (1,025 pounds), followed by 483 kilograms (1,065 pounds). He rounded out the first lift of the day by tying the world record with 500 kilograms, which frankly looked like a speed rep. Next up was the bench press. Once again, Bell went three for three. His opener was 250 kilograms (551 pounds), and then he moved on to 267.5 kilograms (590 pounds). That second attempt went up just as fast. Bell then finished up on the bench press with an easy 272.5-kilogram (600-pound press). He performed all three presses with a false grip, which is when the lifter neglects to wrap his or her thumb around the barbell while pressing.  He placed his stake on the world record in the first attempt on the deadlift, where he pulled 390 kilograms (859 pounds) rather easily. Wanting to tack on even more weight to his freshly minted ATWR, Bell approached the bar for a second attempt, this time with 410 kilograms (904.5 pounds) on the bar. Bell stood up so fast with the weight that he took steps with the bar, causing him to get red-lighted. He gave it one last try on the final attempt of his day and nailed it. As a result, he is now the first man to total over 1,179 kilograms (2,600 pounds) ever in the Raw With Wraps category. #hybridshowdown #danbell #strength #strengthtraining #strengthandconditioning #strengthathlete #powerlifting #powerlifter #weightlifting #gains #muscle #gymlife #lifting #fitnessaddict #instafit #strongmantraining  #beastmode #fitnessmotivation #startingstrongman #muscles #gymrat #exercise #swoll #powerbuilding #liftheavyshit #doyouevenlift #powerliftingmotivation #neversettle #legday #gainz #liftheavy ... https://www.youtube.com/watch?v=d1tCB5OLcbE

#bodybuilding #workout #gym #gymlife #powerlifting #bodybuilder #homegym #homeworkout #devlin #houseofdevlin #bench #abs Three nice easy peasy warmups on bench press with 60kg, 80kg and 100kg the 1st working set on 120kg. And an explanation on how I intend to do this workout today. The moving on to Sets 2,3,4,5, 6,7,8 and 9 on 120kg (264lb) bench press.- my back off sets being 20rep, 26reps and 21reps on 80kg.Having finished my backoff sets on the straight bar it's time to stretch and finish off with a little pump up on the cambered bar. 50kg 10reps 1st setHaving a quick rest after my first set on cambered bar, I take the chance to explain the value of using this type of bar.2nd set on the cambered bar with this time 16reps feeling much more stretched off and flexibleChest workout over and done time to do some abs!!! ... https://www.youtube.com/watch?v=8BmU-xWpNsU

#Christmas #crimbo #christmas2022 #liftmas #swolemas #gym #gymlife ... https://www.youtube.com/watch?v=Tz8YsVtEWIY