Check out my new book https://empoweringmeditations.com/book/ Guided Meditation for Overcoming Fears - Haunted Halloween Special Is it time to let go of the fear that is holding you back? *Caution* This meditation can be unsettling and is not recommended for people new to guided meditations. For something lighter, I recommend starting here https://youtu.be/3_IvDG67tX8 What better time to confront and overcome your fears. Topics Covered: • Fear • How to change relationships between neurons • How to let go of fear This powerful meditation takes a very different approach to overcome fear. By guiding you through nightmarish imagery, you will fire up the neurons that connect to your fears. Once fired up, you will be guided through a deep process to change your relationship with fear and let it go once and for all. Fear comes in so many different variations and even the same fear can differ dramatically from person to person. In this meditation, I want to focus on a general relationship with fear rather than a fear of a specific thing. If you are interested, let me know and I may do some specific phobia busting meditations in the future. Some people have a very general, non-specific fear that can really hold them back in life. Every opportunity can become fuzzy and blurred with doubt, every idea of becoming better requires stepping way too far outside of their comfort zone. Wouldn’t it be nice to let go and conquer fear and gain the courage and strength to break out of the dark creepy forest that is holding you back in life? It is possible and this meditation will help you achieve a life free of fear. Benefits of this guided meditation: • By activating fear-related neurons first, will have a far greater effect at changing your relationship with fear. • Will help you to let go of the fear that is holding you back in life. • Will boost your courage and emotional strength. • Can also help reduce anxieties. • Helps you become more self-aware. • Overcoming fear can super-charge your life. • Can be used to entertain the imagination. *WARNING PLEASE READ FIRST* This meditation is designed to induce fear responses as part of the process. If for any reason you feel that you aren’t physically or mentally able to deal with this, then do not listen to it. This is not a light and fluffy relaxation meditation. It is filled with nightmarish visions and will be far from relaxing. By listening to this audio, you accept all responsibility for its correct use or misuse. It is highly recommended that you don’t listen to this meditation at all. The horrors inside may cause permanent horrible transformations to take place. Because this meditation will place you in a deep trance from w ... https://www.youtube.com/watch?v=UTv-T2RhyAI

This guided meditation and visualisation "Trust in Self-Healing - a Grounding Meditation" is designed to help you become aware of your body's natural processes that happen automatically, then to build on your natural ability to heal yourself automatically. To help heal any physical problems you may be suffering with, to help you to heal any emotional pain or trauma you may be going through and to help heal spiritual suffering you may have. This is done with the help of a powerful grounding visualisation that is based on a meditation passed down to me by one of my teachers. In this visualisation, you will connect and ground your energy field deep down into the Earth, and push any negative energies through that connection where they can be cleansed and purified and returned to you through the pure universal energy of the Universe. This meditation was inspired by a member of my Facebook group, who asked for a meditation to help build her trust in her own ability to heal. Benefits of this guided grounding meditation: • This guided meditation will help you to activate your automatic self-healing abilities. • The grounding visualisation will help you form a greater connection with the Earth and Universe. • Can reduce negative emotions and feelings. • Can build on self-trust in healing. If you found this meditation beneficial, please LIKE the video and share it with your friends and family. I’d love to hear about your experience with this meditation and how it has helped you in the comments below. If you have any questions or requests for future guided meditations or ways to improve on this one, please let me know in the comments below or by emailing me from our contacts page https://empoweringmeditations.com/contact #healingmeditation #guidedmeditation #groundingmeditation Wishing you a brilliant day. James Cole Visit Empowering Meditations for information on our other products and services https://empoweringmeditations.com/ ---------------------------------------------------------------------------------------------------- Join our Facebook group Empowering Thoughts https://www.facebook.com/groups/empoweringthoughts/ Twitter https://twitter.com/PowerMeditate Instagram https://www.instagram.com/empoweringmeditations/ To discover more of my creative work visit https://jamescole.com.au/ ---------------------------------------------------------------------------------------------------- SEO Phrase Grounding meditation is a great way to connect to the earth and form a greater connection with the universe by visualising that connection to the ground and receiving universal light energy in this powerful guided meditation and visualisation which will help you to grow trust in self and self heal in this guided meditation for healing an ... https://www.youtube.com/watch?v=PJcdNs5xLcw

Library of Wisdom is a powerful Guided Meditation to help you in removing negative blocks that may be emotional or thought based patterns. At some time in life, we all set up internal barriers. These barriers are typically formed from a place of worry or fear from past events or trauma. They form as a way of safeguarding us from a repeat yet so frequently obstruct peoples experience of the greater things in life or perhaps achieving the very thing we pursue. This meditation will take you on a journey through interwoven stories written to assist you to release the barriers that are holding you back. Advantages of this guided meditation: • This meditation will help put any inner barriers into perspective. • Can help decrease or let go of those barriers entirely. • Can help reduce the fear behind those barriers. • Will take you on a relaxing dreamscape that will help you discover peace. • Help you to open your heart to deeper unconditional love and empathy. Will help you unwind and relax. As well as removing negative blocks, this guided meditation can also be used to help with anxiety and overthinking This meditation is part of a complete training program teaching you how to meditate. You can take part in the whole program for free by visiting this page https://empoweringmeditations.com/online-programs/drm/ Deep Relaxation Meditation program Chapter 6 - Guided Meditations for Deep Relaxation Lesson 40 - Library of Wisdom Guided Meditation for Removing Negative Blocks For a complete list of all my guided meditations visit Empowering Meditations https://empoweringmeditations.com/meditations/ #GuidedMeditation #RemovingNegativeBlocks #Relaxation ---------------------------------------------------------------------------------------------------- To learn more about Empowering Meditations visit https://empoweringmeditations.com/ Join our Facebook group Empowering Thoughts https://www.facebook.com/groups/empoweringthoughts/ Twitter https://twitter.com/PowerMeditate Instagram https://www.instagram.com/empoweringmeditations/ To discover more of my creative work visit https://jamescole.com.au/ ... https://www.youtube.com/watch?v=BqCURec_D1o

Purchase a copy of my NEW book Empowering Thoughts here https://empoweringmeditations.com/etbook It's here ? I'm so excited. My books have arrived. After months of work. It's finally REAL ?? If you're interested in coming to the Turning Pages event, you can find all the info and get your tickets here https://www.eventbrite.com.au/e/turning-pages-book-fest-tickets-63418503451 I'll be there with 12 other authors doing signings. It's going to be a great night. #BookLaunch #AuthorLife #Unboxing ---------------------------------------------------------------------------------------------------- To learn more about Empowering Meditations visit https://empoweringmeditations.com/ Join our Facebook group Empowering Thoughts https://www.facebook.com/groups/empoweringthoughts/ Twitter https://twitter.com/PowerMeditate Instagram https://www.instagram.com/empoweringmeditations/ To discover more of my creative work visit https://jamescole.com.au/ ... https://www.youtube.com/watch?v=JHyTeXEm7jk