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天天平甩功 • Daily Pingshuai Gong Practice (Denny K Miu)
Many weeks ago, my 88 year old mother was suffering from insomnia, mainly from her blood pressure medicine. She is my most loyal student, always coming to class before everyone else. But apparently not enough.
So in addition to my daily classes which typically are in the morning, I had started a new nightly session with her (8:30 pm PST) where we can practice in silence a popular QiGong exercise for 30 minutes to help her sleep and to lower her blood pressure, which is called Ping Shuai Gong (平甩功) meaning Swing Arm Exercise
For first timer, please search the web for “Ping Shuai Gong” before coming to class, look for the Wikipedia page and the demonstration video by students of Master Li. Feel free to ask question at the end.
By the way, in addition to sleep improvement, it has been said that daily Ping Shuai exercise can enhance immune system, improve balance, make joints and muscles more flexible, fortify muscles, joints and bones, enhance blood and Qi circulation, replenish energy, relax, calm and clear the mind, and sharpen senses.
https://en.wikipedia.org/wiki/Ping_Shuai_Gong
https://www.youtube.com/playlist?list=PLfC4_Ss5UeYTcJGKAhqWbILJF03_WatOO
https://www.patreon.com/posts/daily-swing-arm-99039841
...
https://www.youtube.com/watch?v=WVPnuz6KzXk
天天平甩功 • Daily Pingshuai Gong Practice (Denny K Miu)
My 88 year old mother has been suffering from insomnia, mainly from her blood pressure medicine. She is my most loyal student, always coming to class before everyone else. But apparently not enough.
So in addition to my daily classes which typically are in the morning, I am starting a new nightly session with her (8:30 pm PST) where we will practice in silence a popular QiGong exercise for 30 minutes to help her sleep and to lower her blood pressure, which is called Ping Shuai Gong (平甩功) meaning Swing Arm Exercise.
For first timer, please search the web for “Ping Shuai Gong” before coming to class, look for the Wikipedia page and the demonstration video by students of Master Li. Feel free to ask question at the end.
https://en.wikipedia.org/wiki/Ping_Shuai_Gong
https://www.youtube.com/playlist?list=PLfC4_Ss5UeYTcJGKAhqWbILJF03_WatOO
https://www.patreon.com/posts/daily-swing-arm-99039841
...
https://www.youtube.com/watch?v=BKa2IqpvGLs
空岩法師
法師原藉馬來西亞。最初接觸佛教、是在2002年。因有緣閱讀到印順導師的「成佛之道」、由是對佛法引生了極大的興趣。故於2003年12月求受三皈五戒。法師未出家時曾在馬來西亞讀大學、然後到美國密歇根州科技大學就讀、完成樹林分子遺傳學碩士學位。至2012年五月、又從美國華盛頓州立大學獲得植物分子科學博士學位。此時法師對佛法加深認識、更深入探討、同時更認真的努力學習。在完成博士硏究課程後、旋赴美中佛教會追隨繼如大和尚進修禪學。信心倍加堅强、於2012年9月剃度為沙彌尼。2014年12月在台灣受具足戒。法師年青有為、學識豐富、深入經藏、中英語言流利、慈悲接眾、平易近人、是佛教界中一位不可多得的弘法英材。
美中佛教會
http://www.maba-usa.org/community/
Kongyan Shifu
Kongyan is originally from Malaysia. She first learned about Buddhism in 2002 after reading “The Way to Buddhahood” by Venerable Master Yinshun. Her interest in Buddhism quickly flourished and she subsequently took refuges and precepts in December 2003. She has an undergraduate degree from Malaysia, a Master’s degree in Forest Molecular Genetics from Michigan Technical University and a Ph.D. in Molecular Plant Science from Washington State University as of May 2012. As Venerable Kongyan became more serious in learning Dharma, the interest of joining the Sangha in order to practice and share dharma with others slowly began to emerge. Consequently, she moved to MABA to practice here after completing her Ph.D. study. She was ordained in September 2012 as a novice and finished taking her full Bhikkshuni ordination on December 2014 in Taiwan.
Mid America Buddhist Association
http://www.maba-usa.org/community/
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https://www.youtube.com/watch?v=GkRnxinxbHo