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11 Jan 2023 15:54:23 UTC
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Getting fit during COVID/ Thoughts Along The Way
I discuss emotional eating and why its screwing you up big-time!
follow me @steelmacenation
Visit steelmacenation.com
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https://www.youtube.com/watch?v=-c8l_CpfKkM
follow me @steelmacenation
Visit steelmacenation.com
...
https://www.youtube.com/watch?v=-c8l_CpfKkM
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EP. 1
ep.-125-the-yogi-paramedic
Visit https://steelmacenation.com/ for the $99 Steel Mace Online Workshop. Video instructions with details to Learn everything about the mace.
Also look for shirts , hats , workouts and more!
Sign Up for the FREE Newsletter and receive updates on discounts from our sponsors as well as product info.
Make sure you SUBSCRIBE to the channel as we keep swingin' along!
Sponsored by: https://adexclub.com/ Made in USA adjustable mace & clubs. Get all the weight from 6lbs to 35lbs in one package and SAVE MONEY. Its cheaper than buying each one separately from other brands.
Also Sponsored by Bulk Supplements click this link to get your discount for being a follower for the podcast...
https://www.bulksupplements.com/discount/Steelmacefireman
The Episode: Chris VanBrenk is Originally from Sacramento,CA . He went to college for political science and a minor in classical literature. He got into the military as an Infantry officer in 2008. After graduating US Army Ranger school he took command of an infantry platoon and deployed to Iraq. When he got home he went into Special Forces. He became a Captain and took over command of Operational Detachment Alpha- A team. He took his team overseas to Afghanistan then eventually took a 3 man team to North Africa.
After his time in service with the military he became a fitness coach. He also runs a blog called https://morphineandmindfulness.com/
You can also look him up on Instagram https://www.instagram.com/morphineandmindfulness/
#steelmacenation #podcast #yoga
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https://www.youtube.com/watch?v=d4RkZw8VGcA
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SKATE
skaters-steel-mace-explosive-movement.
#steelmace #steelmacenation #skaters
Athletic movement steelmacenation.com
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https://www.youtube.com/watch?v=Kq8y4TOhzIM
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EP. 6
ep.-68-bulgarian-bags-kettlebells-w-eric
Sponsored by: https://adexclub.com/ Listen to the show for discount!
https://macefit.com/ use the discount code MACEFIT2020 and recieve a FREE coaching call when you start your CERTIFICATION program!
https://graziellacoffee.com/ use discount code MACENATION15 for 15% off
OnGoEnergy.com use discount code STEELMACE25 for 25% off !
Visit steelmacenation.com for shirts and hats and workouts and more!
Make sure you SUBSCRIBE to the channel as we keep swingin' along!
The Episode:
Kettlebell sport 2x champ & owner of the Long Beach Kettlebell Club Eric Doyle https://www.instagram.com/unconventional_athlete/
Learning about the Bulgarian Bag today as well as kettlebell training.
If you have an interest in kettlebells and never tried the Bulgarian Bag this is certainly your podcast. I have never used a Bulgarian Bag either so I had nothing but beginner questions and Eric does a great job of explaining all the ins and outs.
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https://www.youtube.com/watch?v=zBZOjwkoDTA
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THREA
thread-the-needle-stretch
Decompression/ cool down
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https://www.youtube.com/watch?v=FvWd7YcMn68
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#STEE
steelmacefirefighter-mace-workout-for
Build your speed and athleticism!
Now available The 21 Day Steel Mace Challenge E-Book and workout program.
This program is designed to allow you to use equipment you have. No steel mace no problem! But why would you not want to use a mace??
Check it out.. https://steelmacenation.com/product/21-day-steel-mace-challenge/
For more workouts , programs, articles and more
stop by https://steelmacenation.com/
Full length workouts & The 21 Day Steel Mace Challenge at
Grab it here https://steelmacenation.com/shop/
Personal training on Zoom, Skype or email available just email me Steelmacenation@gmail.com
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https://www.youtube.com/watch?v=fcsUXqNIF3Y
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EP. 1
ep.-15-kristin-o'brien-aka
Kristin O'Brien is a mom,wife and a huge lover of all things fitness! She is also a Steel Mace Flow Level 1 certified with honors coach.
Kristin calls in to the show from her home in Canada to discuss her past present and future. Kristin comes from a strong fitness background that started as a child doing martial arts to being a fitness competitor up on the stage.
She shares her past struggles dealing with dysmorphia and an eating disorder to how she discovered the steel mace and her current eating plan . As anyone can see she has muscles and skills so she is definitely doing it right!
If you have not seen her videos on Instagram make sure you do and you will see why she had to be a guest on the podcast.
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This podcast is sponsored by OnGo Energy Spray! Forget about the giant cups of coffee and pre workout drinks that fill you up and bloat you.
OnGo is literally a spray that you can keep in your purse or your pocket. Just 2 or 3 sprays and it works in 3 minutes!
You cant beat it!
Visit OnGoenergy.com and at check out use the code STEELMACE25 to receive a 25% discount.
Thanks for your support in keeping the podcast going!
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https://www.youtube.com/watch?v=O0vRsPUN2gY
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2 weeks ago
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VIDEO
FRONT
front-lunge-with-mace
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https://www.youtube.com/watch?v=cZGgBKCFajM
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2 weeks ago
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HIGH
high-rep-chest-fly-for-strength-and
#bodybuilding #chestworkout #steelmacenation
If you are doing a ton of work with your Steel mace you may be missing out on some valuable training to make your chest , arms, and shoulders stronger and BIGGER! Doing 3 sets of cable chest flys for high reps low weight may be the thing that really fills out your training program.
This exercise will make your mace game stronger! In conjunction with Steel mace work you will build a muscular chest and triceps!
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Visit Steelmacenation.com and become a member and gain access to tons of awesome Steel mace workout videos.
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Subscribe to this channel and enjoy all the free content !
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https://www.youtube.com/watch?v=CGkQn67FPhQ
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WE LI
we-lie-to-ourselves-vlog-thoughts-along
#steelmacenation #selfimprovement #selfempowerment
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https://www.youtube.com/watch?v=O7-J1I-gbEI
Transaction
Created
2 weeks ago
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video/mp4
English