12 SIGNS OF ENZYMES DEFICENCY 1-Digestive Issues: 2-Food Intolerances: 3-Poor Nutrient Absorption: 4-Unexplained Weight Loss: 5-Fatigue and Weakness: 6-Skin Issues: 7-Delayed Growth and Development 8-Frequent Infections: 9-Foul-Smelling Stool: 10-Excessive Gas: 11-Abdominal Pain: 12-Hormonal Imbalances It's essential to note that the symptoms of enzyme deficiency can vary depending on the specific enzyme involved and the severity of the deficiency. If you suspect you have an enzyme deficiency or experience persistent symptoms, it's essential to consult a healthcare professional for proper evaluation, diagnosis, and management. Enzyme deficiencies may require specific dietary changes, enzyme replacement therapy, or other medical interventions depending on the underlying cause and severity of the deficiency. ?Try to take Fibre Supplement Fibre Select - Vital Fibre for Colon Cleansing https://bit.ly/3ttMbNF ?Buy Me a Coffee to help me create a good content: https://www.buymeacoffee.com/nutrient... ?Gundry MD® Pro Plant Complete Shake™ High-Fiber Plant Protein Blend, https://amzn.to/3NYUBHF ?subscribe Here..https://bit.ly/nutrientsinfood #VITAMINS #MINERALS #NUTRIENTSINFOOD #HEALTHYFOOD #NUTRIENTSINFOODSCIENCE ... https://www.youtube.com/watch?v=NNYl0luEMdQ

Causes of Non-Alcoholic Fatty Liver Disease: Insulin Resistance: Linked to conditions like obesity and type 2 diabetes, insulin resistance can lead to the accumulation of fat in the liver. Obesity: Excess body weight, particularly abdominal obesity, is a significant risk factor for NAFLD. Type 2 Diabetes: Individuals with diabetes are more prone to developing NAFLD due to insulin resistance. High Blood Lipids: Elevated levels of triglycerides and low-density lipoprotein (LDL) cholesterol contribute to liver fat accumulation. Metabolic Syndrome: A cluster of conditions, including obesity, high blood pressure, high blood sugar, and abnormal lipid levels, increases the risk of NAFLD. Genetics: Genetic factors may predispose some individuals to NAFLD. Sedentary Lifestyle: Lack of physical activity is associated with an increased risk of NAFLD. Poor Diet: Consuming a diet high in refined carbohydrates, added sugars, and saturated fats can contribute to NAFLD. Treatment and Lifestyle Modifications for Non-Alcoholic Fatty Liver Disease: Weight Loss: Gradual weight loss, achieved through a combination of diet and exercise, is a key component of NAFLD management. Healthy Diet: Adopting a well-balanced diet that includes fruits, vegetables, whole grains, and lean proteins can support liver health. Regular Exercise: Engaging in regular physical activity helps improve insulin sensitivity and aids in weight management. Controlled Blood Sugar: Managing diabetes through medication, diet, and lifestyle modifications is crucial for NAFLD patients with diabetes. Healthy Fats: Choosing unsaturated fats over saturated fats can be beneficial for liver health. Avoidance of Alcohol: While NAFLD is not caused by alcohol, individuals with the condition are often advised to limit or avoid alcohol consumption. Medications: In some cases, medications may be prescribed to manage specific aspects of NAFLD, such as insulin-sensitizing drugs. Regular Monitoring: Routine monitoring of liver function, blood lipids, and other relevant markers is important for assessing progress and managing complications. Treatment of Underlying Conditions: Treating conditions like high blood pressure, high cholesterol, and metabolic syndrome can contribute to NAFLD management. Liver Health Supplements: Some individuals may benefit from supplements that support liver health, but these should be taken under the guidance of a healthcare professional. It's essential for individuals with NAFLD to work closely with healthcare providers to develop a personalized treatment plan. ?The Low Carb eCookbooks https://bit.ly/3s1KdqY ?Buy Me a Coffee to help me create a good content: https://www.buymeacoffee.com/nutrient... ?Kirkland Signature Daily Multi, 500 https://amzn.to/3SQD6xf ?subscribe Here..https://bit.ly/nutrientsinfood #VITAMINS #MINERALS #NUTRIENTSINFOOD #HEALTHYFOOD DISCLAIMER: All material provided on this channel is for informational and educational purposes only and is not to be construed as medical advice or instruction. Please consult your physician or a qualified health professional on any matters regarding your health and well-being or on any opinions expressed within this channel. ... https://www.youtube.com/watch?v=XPGKR9hrSKs

Intermittent fasting (IF) has gained popularity for its potential health benefits, including weight management and metabolic improvements. Here are a few success stories from individuals who have experienced positive outcomes with intermittent fasting: Weight Loss and Improved Energy: Many people have reported successful weight loss with intermittent fasting. By following a specific fasting schedule, individuals can create a calorie deficit, leading to fat loss. Some have also noted increased energy levels, improved focus, and better mood. Simplified Eating Patterns: Intermittent fasting can simplify meal planning for some individuals. With fewer meals to prepare and consume, people often find it easier to stick to healthy food choices and avoid unnecessary snacking. Enhanced Metabolic Health: Intermittent fasting has been linked to improvements in insulin sensitivity and blood sugar levels. Individuals with insulin resistance or prediabetes may experience positive changes in their metabolic health through intermittent fasting. Better Relationship with Food: Some success stories highlight how intermittent fasting has helped individuals develop a healthier relationship with food. By breaking away from constant grazing and mindless eating, people become more aware of their hunger and fullness cues. Increased Mental Clarity: Many intermittent fasters report improved mental clarity and cognitive function during fasting periods. Some find that fasting enhances their focus and concentration, which can be beneficial for work and daily activities. Adaptability and Flexibility: Intermittent fasting offers flexibility in choosing a fasting schedule that suits individual preferences and lifestyles. Whether it's the 16/8 method, 5:2 method, or alternate day fasting, individuals can adapt the approach to their needs. Long-Term Sustainability: Some individuals appreciate the long-term sustainability of intermittent fasting. Unlike strict diets with complex rules, IF can be integrated into one's lifestyle for the long haul, making it easier to maintain over time. Positive Impact on Health Markers: Success stories often include improvements in health markers such as cholesterol levels, blood pressure, and triglycerides. These changes may contribute to a reduced risk of cardiovascular diseases. Inspirational Transformations: Intermittent fasting success stories often come with inspiring physical transformations. Individuals may share before-and-after photos, documenting their journey and motivating others to adopt a similar approach. Community Support: Many people find support and motivation within the intermittent fasting community. Online forums, social media groups, and local communities provide a platform for sharing experiences, tips, and success stories. Note: While intermittent fasting can offer benefits for some individuals, it may not be suitable for everyone. It's essential to consult with a healthcare professional or registered dietitian before starting any fasting regimen, especially for individuals with preexisting health conditions or concerns. Success with intermittent fasting is often subjective and depends on various factors, including individual preferences, adherence, and overall lifestyle. It's crucial to approach intermittent fasting with a focus on overall health and well-being rather than solely for weight loss. ?The Low Carb eCookbooks https://bit.ly/3s1KdqY ?Buy Me a Coffee to help me create a good content: https://www.buymeacoffee.com/nutrient... ?Kirkland Signature Daily Multi, 500 https://amzn.to/41FdWUE ⭐26 Key Multivitamins & Minerals for Women & Men. https://amzn.to/3Rw5VfQ ?subscribe Here..https://bit.ly/nutrientsinfood #VITAMINS #MINERALS #NUTRIENTSINFOOD #HEALTHYFOOD DISCLAIMER: All material provided on this channel is for informational and educational purposes only and is not to be construed as medical advice or instruction. Please consult your physician or a qualified health professional on any matters regarding your health and well-being or on any opinions expressed within this channel. ... https://www.youtube.com/watch?v=L6ATGqRWXEY

magnesium deficiency SIGNS Muscle Cramps and Spasms: Magnesium is involved in muscle contraction and relaxation. Deficiency may lead to muscle cramps, spasms, or twitches. Fatigue and Weakness: Magnesium is essential for energy production in the body. A deficiency can result in fatigue and weakness. Abnormal Heart Rhythms: Magnesium is vital for maintaining a healthy heart rhythm. Deficiency may contribute to irregular heartbeats or palpitations. Nausea and Vomiting: Magnesium deficiency may lead to gastrointestinal issues, including nausea and vomiting. Loss of Appetite: A lack of magnesium can affect the sense of taste and lead to a loss of appetite. Tingling or Numbness: Magnesium is involved in nerve function. Deficiency may cause tingling, numbness, or a sensation of "pins and needles." Personality Changes: Changes in mood, such as increased anxiety or depression, may be associated with magnesium deficiency. Seizures: Severe magnesium deficiency may contribute to seizures, although this is rare. Abnormal Eye Movements: Magnesium is involved in neuromuscular transmission, and deficiency may cause abnormal eye movements. Muscle Weakness: Along with muscle cramps, magnesium deficiency can lead to general muscle weakness. High Blood Pressure: Some studies suggest that magnesium deficiency may be linked to elevated blood pressure. Insomnia: Magnesium plays a role in sleep regulation. Deficiency may contribute to difficulty falling asleep or staying asleep. It's important to note that these symptoms are not exclusive to magnesium deficiency and can be associated with various health conditions. ?The Low Carb eCookbooks https://bit.ly/3s1KdqY ?Buy Me a Coffee to help me create a good content: https://www.buymeacoffee.com/nutrient... ?Kirkland Signature Daily Multi, 500 https://amzn.to/3SQD6xf ⭐A-Z Multivitamin with Minerals Formula – 60 Tablets One a day. https://amzn.to/3RWWuI9 ⭐Health Pyramid Selenium and Zinc Supplement. https://amzn.to/3Tsh83O ⭐Vegan Multivitamin Tablets for Men & Women with 25 Active Multivitamins. https://amzn.to/4atJJvR ⭐26 Key Multivitamins & Minerals for Women & Men. https://amzn.to/3Rw5VfQ ?subscribe Here..https://bit.ly/nutrientsinfood #VITAMINS #MINERALS #NUTRIENTSINFOOD #HEALTHYFOOD DISCLAIMER: All material provided on this channel is for informational and educational purposes only and is not to be construed as medical advice or instruction. Please consult your physician or a qualified health professional on any matters regarding your health and well-being or on any opinions expressed within this channel. ... https://www.youtube.com/watch?v=imAX04a53sI