KMMMMM ** K. hit an amazing shot at OCELOT BREWING, DULLES, VA! ... https://www.youtube.com/watch?v=zDL_DKNAmjY

You've seen those workout programs. Get healthy in just 5 minutes a day. Or just do these 3 exercises because they're all you need to build a great physique. I'm sorry to tell you but the fitness industry is lying to you. There is no shortcut to becoming a capable, healthy human being. You need to make real lifestyle changes. Don't be pulled in by gimmicks put in the time and energy to build the healthy lifestyle you want! Social: Facebook: http://bit.ly/2h2cKp2 Instagram: http://bit.ly/2zvzl4m Website: http://BenjamynSmith.com Shirts: http://chalkmakesyoustronger.com Video Gear: Cameras: http://amzn.to/2F3cGiy http://amzn.to/2x2R4U2 Lens: http://amzn.to/2yK1jtJ Mics: http://amzn.to/2g5ePDu http://amzn.to/2E10pvX Lighting: http://amzn.to/2fuaKF5 http://amzn.to/2yKrrUb Disclaimer: Some included links maybe affiliate links. I receive a small commission at no expense to you if you use these links. Using these links helps me continue to you bring you videos. Thanks for supporting my channel! ... https://www.youtube.com/watch?v=bQ_hu7Q8S5o

Are you wondering how to practice focus and concentration? Actually, it doesn't have to be complicated. There is a simple meditation exercise you can use to practice your focus. Now, before you freak out at the word meditation, it doesn't have to be all woo woo! You don't need to sit in fancy poses, under a waterfall, up a mountain, in February to benefit from meditation. For this exercise, you can sit in a chair, on the floor, or even lay down. It's easiest to set a timer for 5-10 minutes and just do the meditation until the timer goes off. Now, just start counting to 100. Piece of cake right!? Here's the catch... If your brain starts running and you lose count, you have to start over from one. Don't cheat! Remember you're only cheating yourself if you pick up where you left off. Clear your head and restart the count at one. Keep working on this until the timer goes off or you reach 100. Truthfully, you'll probably have a really hard time reaching 100 uninterrupted initially. Just remember this takes practice and it's ok to not be perfect. Practicing this regularly will improve your focus and concentration. You need regular practice to improve. Meditate daily, or even multiple times a day if you have the time and inclination. How do you improve your focus and concentration? You practice focusing and concentrating and this little exercise can help you do it! About Me: http://bit.ly/2OgeBGv Shirts: http://bit.ly/2FJAjyM Social: Patreon: https://www.patreon.com/drbennotarealdr Facebook: http://bit.ly/2h2cKp2 Instagram: http://bit.ly/2zvzl4m Website: http://BenjamynSmith.com Shirts: http://chalkmakesyoustronger.com Video Gear: Cameras: http://amzn.to/2F3cGiy http://amzn.to/2x2R4U2 Lens: http://amzn.to/2yK1jtJ Mics: http://amzn.to/2g5ePDu http://amzn.to/2E10pvX Lighting: http://amzn.to/2fuaKF5 http://amzn.to/2yKrrUb About This Channel: Hey everyone! Ben Smith, AKA Doctor Ben Not A Real Doctor! I’m a movement dork, a nutritional explorer, and a lifestyle engineer. I’m here to share my experience with health and fitness with you. I share information on fitness, movement, health, nutrition, and lifestyle design to help you live a long, happy, healthy life! If you’d like to know the full story click the link next to about me above! Disclaimer: Some included links may be affiliate links. I receive a small commission at no expense to you if you use these links. Using these links helps me continue to bring you videos. Thanks for supporting my channel! ... https://www.youtube.com/watch?v=5Hk5kxepuhI

Every morning, I have a choice to make. It's even a very important choice. And it seems so obvious I usually don't even realize I've made this choice. When I wake up in the morning, I have to decide if I'm going to keep doing things the way I have been doing them, or if I'm going to make a change. Deciding to do things differently can literally change my life! Podcast: https://bit.ly/3BzHHZn About Me: http://bit.ly/2OgeBGv Coaching: https://bit.ly/3zt0hAH Social: Patreon: http://bit.ly/35pYT57 Facebook: http://bit.ly/2h2cKp2 Instagram: http://bit.ly/2zvzl4m Website: http://BenjamynSmith.com Video Gear: Cameras: http://amzn.to/2F3cGiy http://amzn.to/2x2R4U2 Lens: http://amzn.to/2yK1jtJ Mics: http://amzn.to/2g5ePDu http://amzn.to/2E10pvX Lighting: http://amzn.to/2fuaKF5 http://amzn.to/2yKrrUb About This Channel: Hey everyone! Ben Smith, AKA Doctor Ben Not A Real Doctor! I’m a movement dork, a nutritional explorer, and a lifestyle engineer. I’m here to share my experience with health and fitness with you. I share information on fitness, movement, health, nutrition, and lifestyle design to help you live a long, happy, healthy life! If you’d like to know the full story click the link next to about me above! Disclaimer: Some included links may be affiliate links. I receive a small commission at no expense to you if you use these links. Using these links helps me continue to bring you videos. Thanks for supporting my channel! ... https://www.youtube.com/watch?v=CcSAkPnWi2Q