Lower Hanging Belly Fat | Only 3 Exercises to Lose Belly Fat | लटकती तोंद का तोड़ #LowerBellyFat #Bellyfat Exercise #LoseBellyFat #Losewaist #Healthcity Looking to lose lower hanging belly fat? This video is for you! Learn three simple exercises you can do before bed to help rid your stomach of that pesky fat. Plus, these exercises are easy and don't require any equipment. So watch the video and say goodbye to your lower belly pooch! ====My Social Media Links==== ? Website : www.sumanhealthcity.com ? Instagram : https://www.instagram.com/sumanhealthcity/ ? Whatsapp : 9991646865 (Only paid Consultation, Diet Plan or Treatment) ? Facebook Page : https://www.facebook.com/SumanHealthCity ? Desi ilaj : https://www.youtube.com/channel/UCwIzzog32-gzcYYq002c9fQ?sub_confirmation=1 Best Options to lose Belly Fat and make Slim Waist & Body without Exercises 1. Lose Belly Fat in 7 Days | No Exercises | पेट घटायें 7 दिन में बिना एक्सरसाइज़ https://youtu.be/hvQ_6pSVlYQ 2. Lose belly Fat | No Diet, No Exercise | Only 3 Steps, पेट का मोटापा ख़त्म https://youtu.be/taD8DDZAs2w 3. Weight loss - Only 3 in Breakfast | No Exercise | मोटापा - नामों निशान मिट जाएगा https://youtu.be/BN84Nh0jMMM 4. Lose Belly Fat | No Diet, No Exercise | Belly Fat | पेट पतला करें - 5 Habits https://youtu.be/ZJ4K0l_y3_U Best Options to lose Belly Fat and make Slim Waist & Body with Exercises 1. Lose Belly Fat in 7 Days | Only 2 Exercises | पेट का सारा फ़ैट निचोड़ देंगी केवल 2 एक्सरसाइज़ https://youtu.be/x3KcGdf0Ppc 2. Lose Belly Fat in 7 Days | Lower Belly Exercises | सिर्फ़ पेट का फ़ैट निचोडेगी ये एक्सरसाइज़ https://youtu.be/1SK-VA-PLMQ 4. LOSE BELLY FAT + HIP FAT + THIGH FAT + LEG FAT | पेट, कूल्हे, जाँघ, टाँग की चर्बी | ONLY 1 EXERCISE https://youtu.be/RlIqVr4ZB7M 5. How to Reduce Breast Size in 7 days | ब्रेस्ट घटायें केवल 7 दिन में https://youtu.be/UMjSEPgv_40 6. Lose Hip Fat, Thigh Fat - 7 days | कूल्हे और जाँघ की चर्बी घटायें 7 दिन में https://youtu.be/PIDRsmv1oSY 7. Full Body Workout | 5 Min. Wall Exercises | पूरी बॉडी का फ़ैट निचोड़ देगी ये दीवार एक्सरसाइज़ https://youtu.be/N_lWSQEjEaY 8. Lose Belly, Hip & Thigh Fat | लेटे लेटे फ़ोन देखते हुए घटायें - पेट, कूल्हे और जाँघ का फ़ैट https://youtu.be/LJqsCE2O4qo 9. LOSE BELLY FAT IN 7 DAYS | 2 STEPS ONLY | पेट घटाने का सबसे आसान तरीक़ा https://youtu.be/ptQo4MEv_l8 10. 7 Days Challenge - Lose Fat | Only 3 Exercises | पेट के साथ पूरे शरीर की चर्बी निकाल देगी https://youtu.be/y3uFHpNszwo Best, Simple & Effective Diet Plans Lose upto 8 kg in 1 Week - Weight loss Diet Plan | 7 Day Diet Plan ? | HealthCity https://youtu.be/7_fSe2D3nK0 How to lose weight fast I 2 Kg in 1 Day I Diet Plan to Lose Weight Fast I Weight Loss Diet https://youtu.be/QCE8EWaj_Is 7 Days Diet Plan | 7 दिन में 10 किलो ! | Weight Loss Diet Plan https://youtu.be/RgMzzZrmG2c मोटापा जल्दी कम करें | Full Day Diet Plan | Xtream Fat Loss | पूरे दिन का डाइट प्लान | MOTAPA https://youtu.be/5Cq-TpDIiKc Indian DIET PLAN Weight Loss के लिये - कैसे बनाएँ | Weight loss | Healthy food | Vegan food https://youtu.be/h9Keh9ZoI88 Weight loss Diet Plan | Full Day Diet Plan for Weight Loss | My Routine https://youtu.be/WTui5-i18ss ▶ DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. I am trying to provide a perfect, valid, specific, detailed information . ▶ I hope you guys LIKE this video, if you did, Don't forget to give this video a Big Thumbs Up and SUBSCRIBE to my channel to see more such interesting videos like this. ❤️ Kindly share this video on your social media so we can educate others worldwide. I wish many Blessings to you and your loved ones! ❤️?? Thank you so much.......... Suman Chauhan. ... https://www.youtube.com/watch?v=J32TdaexODo

Pinched Nerve Neck Pain । Gardan me Dard । नस दबने से दर्द । Cervical Exercise Questions received :- pinched nerve in neck chiropractor pinched nerve in neck pinched nerve in neck symptoms pinched nerve in neck exercises pinched nerve in shoulder pinched nerve in lower back pinched nerve in neck and shoulder pinched nerve in upper back pinched nerve in shoulder blades pinched nerve in neck hindi pinched nerve in arm gardan me dard ka ilaj gardan me dard gardan me dard kyu hota hai gardan me dard hone se kya karna chahiye gardan me dard ki exercise gardan me dard ho to kya karen gardan me dard ka ilaj baba ramdev gardan me dard ke Iiye exercise gardan me dard hona gardan me dard aur chakkar aana gardan me dard ke Iiye yoga gardan me dard ho to kya kare gardan me dard ki dua gardan me dard q hota hai gardan ke dard ka ilaj gardan ka dard gardan ko gora karne ka tarika gardan ki nas chadna gardan saaf karne ka tarika gardan ki exercise gardan me dard ka ilaj gardan pain exercise gardan pain gardan ka cervical gardan ki nas chad jaye to kya kare gardan kali ho to kya kare gardan mein dard #NeckPain #Cerviocal # #PinchedNerve #Treatment #JointPain #Exercise #Healthcity #Suman How to sit in Backpain - https://youtu.be/P5Q_8CPGUfw .................................................................................................................. ? For Customised Diet Plan - 9991646865 (Whatsapp) ? Check me on Instagram : https://www.instagram.com/suman_mahi_chauhan/ ? Facebook Page : https://www.facebook.com/SumanHealthCity ? Email - rc7674@gmail.com .................................................................................................................. ? Our some other videos Playlist - ? बीमारियाँ और उनके उपचार. - https://bit.ly/30yImH9 ? Health Secrets. - https://bit.ly/2LLhf7E ? Motapa / Weight loss. - https://bit.ly/2LO3KEo ? Yoga Treatment. - https://bit.ly/2G8LOkc ? Right Food (क्या खाएँ, क्या ना खाएँ ) - https://bit.ly/2YOGRnR ? Skin Care. - https://bit.ly/2yFQTwa ................................................................................................................. ................................................................................................................. ▶ DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. I am trying to provide a perfect, valid, specific, detailed information . ▶ I hope you guys LIKE this video, if you did, Don't forget to give this video a Bi ... https://www.youtube.com/watch?v=oRdDPeKVoA8

Today I am going to tell you Bhujangasana in Backpain, कमर दर्द और भुजंगासन, kab kare , kab naa kare. कमर दर्द, स्लिप डिस्क, साइटिका की समस्या में, in Slipped disc, Backpain, Sciatica Problems #Bhujangasana #Backpain  #SlipDisk #Sciatica #Kamardard #legPain #Healthcity कमर दर्द, मनको में Gap, Disc problem, Sciatica Pain, Joint Pain, back pain ka ilaj Canal Stenosis : https://youtu.be/eyw0hm7H6FI Facet Joint Arthropathy : https://youtu.be/RhDcuSmD8yQ Slipped Disc : https://youtu.be/166u3AS-J3o .................................................................................................................. ? Consult on Phone - 9991646865 ( Whatsapp ) ? Instagram Link for Latest Update : https://instagram.com/suman_mahi_chauhan/ ▶ Email - rc7674@gmail.com .................................................................................................................. ? Our some other videos Playlist - ? बीमारियाँ और उनके उपचार. - https://bit.ly/30yImH9 ? Health Secrets. - https://bit.ly/2LLhf7E ? Motapa / Weight loss. - https://bit.ly/2LO3KEo ? Yoga Treatment. - https://bit.ly/2G8LOkc ? Right Food. - https://bit.ly/2YOGRnR ? Skin Care. - https://bit.ly/2yFQTwa ................................................................................................................. ................................................................................................................. Other Topics I covered on My Channel - कमर दर्द, मनको में Gap, Disc problem, Sciatica Pain, Joint Pain, back pain ka ilaj * motapa kam karne ke liye medicine * medicine for cough and cold * doodh peene ke fayde * blood pressure control * gas ki dawa * motapa * balo ko kala karne ka upay * acidity ka ilaj *Sciatica * KamarDard * SlipDisk * motapa kaise badhaye * motapa kam karne ke liye, knee pain exercises , chuna khane ka tarika, saitika ka dard ka ilaj, chuna, jibh ke chalo ka gharelu upay, cervical pain exercises, cervical exercise, chuna ke fayde, navel displacement treatment, naval displacement,Knee pain, backpain, back pain best exercise, Pain Relief best , knee pain relief, knee deep funkadelic, knee socks arctic monkeys, knee joint pain relief exercises, knee pain treatment, knee pain exercises, knee pain relief exercises, knee joint anatomy, facet joint arthropathy,facet joint arthropathy exercises, facet, tmj,joint, facet joint arthropathy treatment ▶ DISCLAIMER: The information provided on this channe ... https://www.youtube.com/watch?v=-buMjStue3k

Weight Loss Tea I 5 किलो वजन घटाया I Chai, Weight Loss I Weight loss Tips Today I am sharing weight loss tea, a Chai for weight Loss. Using this my husband lose weight 5 Kg easily. I share only those weight loss tips which are really effective to lose weight. .................................................................................................................. ====My Social Media Links==== ✅ ? Instagram : https://www.instagram.com/sumanhealthcity/ ✅ ? Facebook Page : https://www.facebook.com/sumanhealthCity .................................................................................................................. First try to get natural things, if not available then you can check here : https://amzn.to/3hEKhno Equipments & Services I use: Camera - Canon 200 Mark ii : https://amzn.to/354vpcR Lens: Canon 50mm : https://amzn.to/3pOKqrr Mic: Boya M1 : https://amzn.to/2MlBJWY Laptop: Mac book air : https://amzn.to/357tg02 4K Smart Tv: https://amzn.to/38b38Ue .................................................................................................................. #WeightlossTea #Chai #WeightLossTips  #reducebellyfat #Losefat #healthcity .................................................................................................................. Lose Weight - 2 kg in 1 Day ? https://youtu.be/QCE8EWaj_Is Lose Weight - 5 kg in 3 Days ? https://youtu.be/auVHj2TIoGo Home made Herbal Drink ? https://youtu.be/M2GjFEvYJo0 Increase Height naturally ? https://youtu.be/d7XjcI8oE8M .................................................................................................................. ?Appointment (For Consultation- परामर्श के लिए) procedure :- https://forms.gle/64zgXHRQ44Vhpq9x5 ?For Weight loss (मोटापा कम करने के लिए ) procedure :- https://forms.gle/dD1e9Fb5HCdvwEPZA ?Disease Treatment (बीमारी के इलाज के लिए ) Proceedure :- https://forms.gle/HSqwnpenAXaCxcPD8 ? For Consultation/ Weightloss /Treatment - 9991646865 (Whatsapp) .................................................................................................................. ? Our some other videos Playlist - ? बीमारियाँ और उनके उपचार. - https://bit.ly/30yImH9 ? Health Secrets. - https://bit.ly/2LLhf7E ? Motapa / Weight loss. - https://bit.ly/2LO3KEo ? Yoga Treatment. - https://bit.ly/2G8LOkc ? Right Food (क्या खाएँ, क्या ना खाएँ ) - https://bit.ly/2YOGRnR ? Skin Care. - https://bit.ly/2yFQTwa ................................................................................................................. ▶ DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. I am trying to provide a perfect, valid, specific, detailed information . ................................................................................................................. ▶ I hope you guys LIKE this video, if you did, Don't forget to give this video a Big Thumbs Up and SUBSCRIBE to my channel to see more such interesting videos like this. ❤️ Kindly share this video on your social media so we can educate others worldwide. I wish many Blessings to you and your loved ones! ❤️?? Thank you so much.......... Suman Chauhan ... https://www.youtube.com/watch?v=BuK_8wMvUeI