00:00 Intro (Communication and Planning)
00:54 What?
02:17 How?
08:03 Why?
08:39 Outro (Team needs and Individual needs)
Link to Training Preparation Plan Template (picture): https://odysee.com/@RemoteBasketballAcademy:3/Training-Preparation-Plan-Template-%28picture%29:f
Link to effective practice workouts: https://odysee.com/@RemoteBasketballAcademy:3/How-to-Make-Effective-Pre-and-Post-Practice-Workouts:0