... https://www.youtube.com/watch?v=AdNq0gdYw7c

10 minutes, what?! Yes that's right. Done right, you don't need to kill yourself. You can find 10 minutes, I know you can. Join me and let's make it happen in ONLY 10 minutes. Less is more when you are intentional and focused so 3-2-1 let's make it burn! ? GINA ALIOTTI FITNESS: An at-home and on-the-go studio for quick and effective home workouts, yoga flows, SIMPLE creative healthy recipes and everything you need to live a high VIBE life. Stream or download. Desktop or mobile. Access our entire video library including hundreds of body specific workouts, fitness & yoga series, calendars, challenges, and so much more you won't find on YouTube. Join a Tribe of like-minded sisters & be the change that LESS is MORE when you are intentional with every workout…. DOWNLOAD THE APP ➡️ https://ginaaliotti.com/gfit-app/ SHOP TRAINING PROGRAMS ➡️ https://ginaaliotti.com/shop/ ... https://www.youtube.com/watch?v=G19-DFYMC-8

This is just like a basic squat, but with one foot elevated on a box, step or sturdy surface. To begin, place one foot on an elevated surface and the opposite leg out to the side, with your toe slightly turned out and arms clasped in front of your chest. Lower down into a squat, then use your foot that is planted on the ground to drive yourself back up to the starting position and repeat. Halfway through the desired number of reps, switch legs to perform squats with the opposite foot in the elevated position. Music: www.bensound.com ****************************************************** Gina Aliotti is a IFBB figure professional and now renowned fitness and wellness expert in the fitness industry. She helps thousands of women from across the globe stay committed to living a healthy and fit lifestyle by doing LESS! With ALL NO-GYM home workouts, Gina has proven it doesn’t take a lot of time and sure doesn’t require a gym to reach your goals and be in the best shape of your life. She is excited to share her knowledge with you and free you from any fitness frustration that may be holding you back. Find her online ⬇️ Website: https://ginaaliotti.com FB: https://facebook.com/ginaaliotti IG: https://instagram.com/ginaaliotti Pinterest: https://pinterest.com/ginaaliottifit/ Download your free 7-Day Trial in the G-FIT app: https://ginaaliotti.com/gfit-app/ ... https://www.youtube.com/watch?v=GOs8oyYBpbo

www.ginaaliotti.com ... https://www.youtube.com/watch?v=SmC4AErDAQI