DeLoad week begins. Nothing more than I can rep for 4 this week. Final week of preparation for East vs West 5 and @zurab_tavberidze is on.
120kg, 80kg, 100kg
Reflecting on this session, I leave the gym with a low heart rate and barely sweat on my forehead, which, I am happy with. I do also realise that I need to improve my discipline on form and depth for my movements.
On the machine press I saw my right shoulder protract as the load gets difficult and on the Incline Bench my depth with 100kg doesn't match my depth at 80kg. Things I will fix.
#StrengthSystemArmwrestling
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https://www.youtube.com/watch?v=HS1KgnkelHs
Big announcement from the Australian Armwrestling Federation.
FOR EVERYTHING ARMWRESTLING visit: https://www.poundforpoundarmwrestling.com
Equipment / Chalk / Straps / Apparel / Coaching / Elite Seminars
ONLINE COACHING now available. Monthly updated programming released via the members only community tab with video explanations of each movement + weekly live q&a.
You can pick up the exact handles that I use for my lifts from arm assassins. Don't forget to enter code 'poundforpound' https://bit.ly/2MiruiH
Also visit:
Next Level Apparel @ www.nextlevelapparel.com.au
Arm Assassin Strength Shop @ http://www.armassassin.com
Enter code "POUNDFORPOUND" at any of the sponsor website for a discount on the best armwrestling products out there.
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https://www.youtube.com/watch?v=vLwEZEvc5xE
Winning the first 5mm is something I am focusing on heavily at the moment. This is how I am training for it.
FOR EVERYTHING ARMWRESTLING visit: https://www.poundforpoundarmwrestling.com
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https://www.youtube.com/watch?v=w9dD5xMN4_s
Australia's top ranked armwrestler Lachlan Adair is set to travel to the United States of America to take on legend of the sport Todd Hutchings. The battle will take place January 8th under the Travis Bagent banner! Do Not Miss It!
FOR EVERYTHING ARMWRESTLING visit: https://www.poundforpoundarmwrestling.com
Pick up the exact handles I train with at https://www.poundforpoundarmwrestling.com and track your 1RMs with me.
Equipment / Chalk / Straps / Apparel / Coaching / Elite Seminars
ONLINE COACHING now available. Hit Join Now
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https://www.youtube.com/watch?v=t2A6ftGf8_E
Australian badass Mario Tambakis is competing in the Washington State titles this weekend.
Whoever defeats Mario in the A draw of the tournament non right, I will give an all expenses paid trip to Australia in 2022 for a supermatch with me.
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https://www.youtube.com/watch?v=hXLWXCf3nc4