Love the new bottom loading design and simplicity of the xjoints.
I do prefer 45mm over the 50mm just because I'm petite and have small hands. But still love the pole! ... https://www.youtube.com/watch?v=Df3pRQeLmQE
Beginner Pole Dance & Fitness will take you through a variety of Pole Moves, Spins, Tricks, Sits, Exercises and even Inverts! Each move is broken down into a step by step explanation and demonstration. Most have suggestions for different techniques and variations to help make learning as easy as possible.
Learn:
Ankle Spin
Back Hook
Body Wave
Basic Invert
Chair Spin
Corkscrew
Cradle
The Dip
Fireman
Forward Falling
Layback
Pirouette
Reverse Grab
Pole Sit
PLUS MORE!
Intermediate Pole Dance & Fitness will take you through a variety of Pole Moves, Spins, Tricks, Sits, Holds, Combos, Inverts and Exercises! Each move is broken down into a step by step explanation and demonstration. Most have suggestions for different techniques and variations to help make learning as easy as possible.
Learn:
Apprentice
Aysha (Forearm)
Bow
Bow & Arrow
Butterfly
Caterpillar
Chopper
Flag
Flatline
Forearm Stands
Genie (with hand)
Gemini (with hand)
Handstands
Hip Hold
Inverted Thigh Hold
Plank
Rockstar
Scorpio (with hand)
Teddy Bear
Cupid
Hood Ornament
PLUS MORE!
Advanced Pole Dance & Fitness will take you through a variety of Pole Moves, Spins, Tricks, Sits, Holds, Combos, Inverts and Exercises! Each move is broken down into a step by step explanation and demonstration. Most have suggestions for different techniques and variations to help make learning as easy as possible.
Learn:
Allegra
Aysha (elbow)
Bodywave
Brass Monkey
Butterfly Extended
Cartwheel Handspring
Caterpillar (advanced climb)
Corkscrew (no hand variation)
Cupid (advanced)
Flying Ballerina
Funky Monkey
Genie (no hand)
Gemini (no hand)
Jade Split
Knee Hold
Marley
Scorpio (no hand)
Superman
Superman Fall
Superpain
Twisted Ballerina
PLUS MORE!
Okay so here's my first dance of 2010 and when I say dance I mean dance lol.
Not much in the way of tricks due to the arctic conditions and not being able to really get warmed up or warm up the slippery cold pole.
Figured I'd share anyways....won't blame ya if ya don't watch the whole thing hehe. =)
...
https://www.youtube.com/watch?v=U7ePz3YvmcU
Just doing a little warming up and practice before my workshops started.
Part 2 will be uploaded soon!
Enjoy =)
...
https://www.youtube.com/watch?v=NAGDbqTYwJ0
Jessica the mother/owner of Pole Addiction and Aerial Dragonfly Studio doing a kick ass aerial chains performance at the Halloween Showcase.
Unfortunately it's not the best quality video. =(
...
https://www.youtube.com/watch?v=PbxCar20uoA
Here's my 1st ever live performance (freestyle) at the Showcase for Pole Addiction & Aerial Dragonfly Studio Grand Opening/Open House.
It's ok....I should of added some more to it but it is what it is. That's what happens when you're nervous lol.
...
https://www.youtube.com/watch?v=XWGN_2AT2yQ
Just my warm up today.....not that I really needed to "warm up" considering it's been rather hot the past few days.
Anywho, enjoy.....the after the warm up video will be coming soon!
**Stupid music restrictions...Original music was:
Puddle Of Mudd - Away From Me
&
Shinedown - 45
(audio swap in process)
...
https://www.youtube.com/watch?v=z9SOcic1_kY