Stagger your stance with one foot back and the other foot forward. Cross your arms at your chest, then lower directly down into a low squat/lunge. Your back heel will naturally come off the ground slightly and that is perfectly okay. Use the front heel to push back up to the starting position. Perform desired reps on one side then switch legs and repeat on the other side. G-Tip: This is an excellent variation to stretch your hip flexors and quads while working the lower glutes. Music: www.bensound.com ****************************************************** Gina Aliotti is a IFBB figure professional and now renowned fitness and wellness expert in the fitness industry. She helps thousands of women from across the globe stay committed to living a healthy and fit lifestyle by doing LESS! With ALL NO-GYM home workouts, Gina has proven it doesn’t take a lot of time and sure doesn’t require a gym to reach your goals and be in the best shape of your life. She is excited to share her knowledge with you and free you from any fitness frustration that may be holding you back. Find her online ⬇️ Website: https://ginaaliotti.com FB: https://facebook.com/ginaaliotti IG: https://instagram.com/ginaaliotti Pinterest: https://pinterest.com/ginaaliottifit/ Download your free 7-Day Trial in the G-FIT app: https://ginaaliotti.com/gfit-app/ ... https://www.youtube.com/watch?v=6X-rPo8hy0o