Unlock Mindfulness Positive Psychology with Dr Chantea PhD
Unlock your unrealized success in life by being more mindful of goals, objectives, where you have come from, where you are going, where you are now, emotions and so much more!
Positive psychology techniques in this course are paramount in discovering the foundation of your success.
Join Dr. Chantea PhD in this 8 week course to unlock a far greater version of yourself than ever before thought imaginable!
www.drchanteaphd.com
Twitter: @chanteagoetz3 Tik Tik: @drchanteaphd Facebook: @drchanteaphd
Do you know what the most dangerous food in the world is?
Chances are it’s in your house right now!
www.Functionised.com
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https://www.youtube.com/watch?v=SqPhTdgYlH0
Health is more than simply focused on the body. There are many aspects of life one must be healthy in. One of those aspects is relationships. Is your relationship a healthy relationship?
Many individuals have found themselves alone and single and in the world of dating and cannot figure out why they cannot find the man/ woman of their dreams.
In this weeks Healthy Happy Hour by Functionised @Jim Goetz Fitness and Chantea Goetz PhDs, MS, CES Health & Fitness Coach delve into how to land the person of your dreams and have a healthier relationship in your life.
Plus the recipe for this weeks keto angel food cake will be posted!!!!
functionised.com/hhh.html
FB: @Functionised
IG: @Functionised
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https://www.youtube.com/watch?v=DssYoBRUpVo
International health and fitness expert Jim Goetz explains
How to Kill Corona Virus in 30 Seconds:
-COVID-19 (and other coronaviruses) are highly susceptible to soap as it's an enveloped virus.
-Once dirt and debris is removed from what you're looking to disinfect, allow the disinfectant to air dry as opposed to simply wiping off. The same goes for hand sanitizer. Let the sanitizer air dry as opposed to rubbing it in for maximum benefit.
-Less is more when it comes to alcohol content of your disinfectant. Choose an alcohol based disinfectant that is between 60% to 80% alcohol to inactivate the virus. Use ethyl alcohol as isopropyl alcohol is ineffective against viruses such as corona.
-Alcohol based disinfectants are ineffective against nonenveloped (nonlipophilic) viruses, but tend to work better against enveloped viruses, which is what COVID-19 is. Keep in mind that for hand sanitation, soap and warm water is the most effective. Only use alcohol-based hand sanitizers if soap and water are unavailable.
-While chlorine disinfectants such as bleach is effective in killing a virus, it is also extremely toxic to you and our environment (as are all halogens).
-While 10% malt vinegar appears to be effective enough as a viral disinfectant, distilled white vinegar with an ascetic acid range of 4% to 8% is a rather poor choice
-The MOST Effective virucide is accelerated hydrogen peroxide. It has the ability to kill viruses in as little as 30 seconds.
www.functionised.com
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https://www.youtube.com/watch?v=rX9WRU1m1Zo
Do multivitamins do more harm than good? The answer might surprise you. With a plethora of research and evidence now available, it appears that popular beliefs about the necessity and health benefits of multivitamins are misguided. Tune in to this video to find out what experts have to say and why you may want to reconsider taking them. From research on nutrient testing and whole food nutrition, to debunking common marketing myths around vitamins, we’ll give you all the facts to help inform your decisions on this subject. So press play now and get ready to see if the hype is worth it.
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https://www.youtube.com/watch?v=H1wv5_noYCM
Don't let a lack of motivation keep you from reaching your goals! Take action today and make your dreams a reality. #Motivation #Goals #Inspiration
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https://www.youtube.com/watch?v=X5-JBlSSDtE
Have you heard about Energy Bits and their promise to improve your health and energy with natural algae-based supplements? We’re sure you have many questions and worries about these pills, so don’t worry – Dr Jim Goetz is here to break down the facts. In this informative review, you'll get all the inside information on spirulina and chorella from an expert. Discover the truth: do Energy Bits work as they claim, or are they nothing but a scam? Watch now to learn all you need to know about algae tablets and start feeling your best. Don’t forget to like, share, and subscribe for more amazing health content.
Live with Intent. Live Functionised!
www.Functionised.com
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https://www.youtube.com/watch?v=Haua4Fp9bDs
Injuries can be frustrating, but they don't have to derail your weight loss journey! ?
Meet Sarah - she faced a major setback while training for her first marathon ?♀️ But instead of giving up, she adapted and overcame the challenge.
Discover how Sarah modified her workouts and stayed committed to her goal in my latest video. ? Remember: when facing adversity, stay focused on why you started and fight through until the end!
Follow me for more inspiring stories and tips on overcoming obstacles in your fitness journey!
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https://www.youtube.com/watch?v=VbNAeWpe2VM
Dr. Mike discusses with Chantea Goetz (as Jim Jets Sets in producing the movie The Keto Project)- Estrogen and the numerous effects in both males and females bodies.
Show Notes Can Be Found At:
www.functionised.com/hhh.html
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https://www.youtube.com/watch?v=ZcpuPGQl4HU