Why Is Everyone Against Intermittent Fasting All Of a Sudden
??Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv Timestamps: 00:48 Is Intermittent Fasting Bad For You 03:00 Intermittent Fasting vs Calorie Restriction 04:35 Can You Build Muscle with Intermittent Fasting 06:46 Fasting for Muscle Growth Studies
Disclaimer I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.
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I got asked a question on my live stream: Will Slim People Enter Into Autophagy Faster Than Fat People?
The answer is no - getting into autophagy is not determined by how much body fat you have or how much weight you'd like to lose. Check out the rest of the video.
Video about How to Get Into Autophagy Fully: https://www.youtube.com/watch?v=88COMmlA8uo&t=0s&list=PLMaXsmhvb0r3B34VResUU1xO4LMaWsSoK&index=145
Faster Autophagy Video: https://www.youtube.com/watch?v=xzfREQPUM8E&t=0s&list=PLMaXsmhvb0r3B34VResUU1xO4LMaWsSoK&index=134
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Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
#autophagy #fasting #intermittentfasting #snakediet #ketodiet
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Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.
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Spermidine Benefits for Anti-Aging and Autophagy: https://youtu.be/0oc0VCpN4gE
What I Eat: https://www.youtube.com/watch?v=8LIhRNK8TKs
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Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.
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https://www.youtube.com/watch?v=kl4oBJfF8XM
Building that old man strength
Stacking wood for a few hours and every 15 min I do 5 pullups with 40kg kettlebell
'Grease the groove' is an oldschool strength training technique where you do a submaximal lift at around 60% of your max multiple times a day
Bodyweight 80kg
...
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Total Sleep Optimization Video Course: https://www.siimland.co/total-sleep-optimization-video-course
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Intermittent Fasting Video Course: https://www.siimland.co/offers/JL2Nx9Rw
Check Out My Coaching: https://www.siimland.co/coaching
Get Self Decode DNA Test with the code SIIM: http://get.selfdecode.com/siim
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Get Drink HRW Molecular Hydrogen for 10% OFF With the Code SIIM: https://drinkhrw.com?afmc=SIIM
BluBlox Blue-Blocking Glasses 15% Discount with the Code SIIM: https://www.blublox.com/?rfsn=1927497.ab3a91
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Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.
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Want to eat one meal a day but don't know what to eat? Check out this video about what to eat one meal a day and what not to eat.
Video Protein on OMAD: https://www.youtube.com/watch?v=Uxqg5O44cAU&t=0s&index=175&list=PLMaXsmhvb0r3B34VResUU1xO4LMaWsSoK
Watch This Before Eating OMAD: https://www.youtube.com/watch?v=mayiP_IZ2UE&t=0s&list=PLMaXsmhvb0r3B34VResUU1xO4LMaWsSoK&index=31
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What is this awesome ring I'm wearing?: https://www.youtube.com/watch?v=399XtMteyWY&index=24&list=PLMaXsmhvb0r1tQ6K75m1LUaXMwGbyx3vy
Use the code SIIMLAND to get -20% from Perfect Keto exogenous ketones: http://bit.ly/2gvn88m
Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
#fasting #keto #omad
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Disclaimer: Making this video in response to some people asking me what I think about carb loading with protein.
Can you carb load with protein eating zero carbs? Yes, it is possible. But how does it work and is it good?
Check out this video explaining protein gluconeogenesis and glycogen resynthesis.
P.S. I'm not advocating that you should carb load with protein or anything the like. Just a video about the potential of this method.
Video on How Much Protein Per Meal: https://www.youtube.com/watch?v=Uxqg5O44cAU
Protein on Keto Video: https://www.youtube.com/watch?v=jWtaYdYMVuk
READ THE ARTICLE FOR STUDIES: http://siimland.com/can-you-carb-load-with-protein-eating-zero-carb/
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What is this awesome ring I'm wearing?: https://www.youtube.com/watch?v=399XtMteyWY&index=24&list=PLMaXsmhvb0r1tQ6K75m1LUaXMwGbyx3vy
Use the code SIIMLAND to get -20% from Perfect Keto exogenous ketones: http://bit.ly/2gvn88m
Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
#keto #lchf #fasting #nutrition
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Check out my speech at the Biohacking Fest Kiev.
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What is this awesome ring I'm wearing?: https://www.youtube.com/watch?v=399XtMteyWY&index=24&list=PLMaXsmhvb0r1tQ6K75m1LUaXMwGbyx3vy
Use the code SIIMLAND to get -20% from Perfect Keto exogenous ketones: http://bit.ly/2gvn88m
Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.
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...
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Timestamps:
01:30 Siim’s Cold Training in the Military
04:47 Effects of Cold Shock
14:06 Cold Shock and Autophagy
17:00 Negative Side-Effects of Cold Exposure
20:37 How to Do Cold Exposure
26:30 Benefits of Sauna
33:28 Heat Shock Proteins
35:15 Dangers of Sauna and Heat
37:58 How Much Heat Do You Need
41:22 Difference Between Regular Sauna and Infrared Sauna
45:00 How to Sauna Without a Sauna
49:30 Hot and Cold Hormesis Protocol
Stronger by Stress Audiobook https://www.siimland.co/offers/r8iuFxbA/checkout
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Stronger by Stress Book: https://amzn.to/2VhuXTn
The Immunity Fix Book: https://amzn.to/3mssSQI
Metabolic Autophagy Master Class: https://www.siimland.co/metabolic-autophagy-master-class
Total Sleep Optimization Video Course: https://www.siimland.co/total-sleep-optimization-video-course
Magnesium Breakthrough for a 10% Discount! https://bit.ly/3dKkd8A
Use Code SIIM for 10% Off Self Decode https://bit.ly/3k4EnfQ
Use Code SIIM for a 10% Discount on the KAATSU Bands https://www.kaatsu-global.com/index.cfm?Action=Store.Details&pid=11
Get Drink HRW Molecular Hydrogen for 10% OFF With the Code SIIM: https://drinkhrw.com?afmc=SIIM
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Support the Channel Via PayPal: https://paypal.me/siimland
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What is this awesome ring I'm wearing?: https://www.youtube.com/watch?v=399XtMteyWY&index=24&list=PLMaXsmhvb0r1tQ6K75m1LUaXMwGbyx3vy
Use the code SIIMLAND to get -20% from Perfect Keto exogenous ketones: http://bit.ly/2gvn88m
Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.
Follow me on social media:
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Facebook: https://www.facebook.com/thesiimland/
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...
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