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Planning Strategy: Full Metal Ox Day 058 Episode 123
Full Metal Ox Day 058
Sovereign Year Episode 123
Planning Strategy
Did you miss an episode? Subscribe.
Sharing the details of my first five year plan. It changed my life. There's a soy boy ode to Fauci, the park workout and some probable fake news I heard about. Also I started a new blog page.
Report adverse reactions from vaccines here:
vaers.hhs.gov
VAERS weekly report
https://www.openvaers.com/covid-data
https://odysee.com/@Noxsoma:2
Enjoy. Subscribe. Share. Repost. Link.
thehighwire.com with Del Bigtree
To support this creator visit
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California Crazee Wear
www.crazeeware.com
Vagabond Philosopher noxsoma.com
Daily blog noxsoma.com
Now on Telegram too t.me/noxsoma
Subscribe to this channel;
bitchute.com/channel/sovyear2021
Subscribe Share. Thumbs up.
Take a look back at Survival Year
bitchute.com/channel/survivalyear2020
Hindsight is 2020
Be inspired. Share this episode with seven friends. Seven is a sacred number..
Remember to visit Noxsoma.com
Contact: noxsoma@protonmail.com
Noxsoma on odysee/@noxsoma:2 as well.
https://www.minds.com/Noxsoma/
twitter.com/noxsoma
https://gab.com/noxsoma
to donate via
Venmo - @noxsoma or
Cashapp - $noxsoma
Just $7.00 a month
(Any donation will help.)
Living is the best part of life.
Sovereign Year Episode 123
Planning Strategy
Did you miss an episode? Subscribe.
Sharing the details of my first five year plan. It changed my life. There's a soy boy ode to Fauci, the park workout and some probable fake news I heard about. Also I started a new blog page.
Report adverse reactions from vaccines here:
vaers.hhs.gov
VAERS weekly report
https://www.openvaers.com/covid-data
https://odysee.com/@Noxsoma:2
Enjoy. Subscribe. Share. Repost. Link.
thehighwire.com with Del Bigtree
To support this creator visit
https://www.buymeacoffee.com/noxsoma
California Crazee Wear
www.crazeeware.com
Vagabond Philosopher noxsoma.com
Daily blog noxsoma.com
Now on Telegram too t.me/noxsoma
Subscribe to this channel;
bitchute.com/channel/sovyear2021
Subscribe Share. Thumbs up.
Take a look back at Survival Year
bitchute.com/channel/survivalyear2020
Hindsight is 2020
Be inspired. Share this episode with seven friends. Seven is a sacred number..
Remember to visit Noxsoma.com
Contact: noxsoma@protonmail.com
Noxsoma on odysee/@noxsoma:2 as well.
https://www.minds.com/Noxsoma/
twitter.com/noxsoma
https://gab.com/noxsoma
to donate via
Venmo - @noxsoma or
Cashapp - $noxsoma
Just $7.00 a month
(Any donation will help.)
Living is the best part of life.
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1168_sat_05-11-24_1233
Full Metal Ox Day 1168
Saturday 11, May 2024
Apocalypse Year Episode 1233
Truth Reality Simulation
For some reason today seems like a good day to get into truth, the simulation, frequency, vibrations and freedom from the weight of the material only existence.
If you find what I'm going on about difficult to comprehend, it's even more of a challenge for your humble vagabond to illuminate.
Sound and language are parts of the material senses and are attached to images and concepts. I can take a random group of letters "fbitroplfx" and the first thing you do it try to convert it into a sound. Then you want to know what that sound means. You want a demonstration to go along with the sound.
This is similar to me noxplaning my version of consciousness, freqs & vibes. So bear with a brotha.
We'll spend the rest of the month sharing our 7 truths as part of Noxsoma Life Camp. If they work for you adopt them as your own. Repeat them to yourself like you're learning a new language and feel what happens.
Muscle Confusion in the gym today. Let's see how that goes.
Treat your Moms especially well this weekend.
**HINDSIGHT 20/20 full length, uncut episodes. What were YOU doing in 2020? Catch up on what you missed.
https://www.bitchute.com/channel/CGe3u245guPU/
Or... Subscribe on
https://rumble.com/user/Noxsoma
and now, again
https://odysee.com/@Noxsoma:2
or in the UK
https://ourtube.co.uk/channel/Noxsoma
SEASON 1 of FMO on the archives
https://archive.org/details/@noxsoma
Program notes hive.blog/@noxsoma
YouTube channel:
https://youtube.com/user/noxsoma
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YouTube: Back in Miami picking up the fortnight fitness, fasting, lifting & bodyweight calisthenics. It's been 20 years since we peaked in strength. We may not reach those numbers again but we'll stay in good shape trying.
Episode 43
Muscle Confusion
https://youtu.be/2N0IvCKHYDk?si=DKNrxYAyHwI-L_N2
Episode 42
Lengthening & Strengthening
https://youtu.be/ejxEfMENe0w?si=mINE1EogBi6r0gn0
Park Session 21: Lessons in Body Weight Training
https://youtu.be/ne2bISXOoJI?si=2V6C75gpy97-Ex7k
Episode 41
https://youtu.be/pPgjSMvEG1k?si=vcUKCROg050xfPcE
Saturday Stunner
The Gymmy Jamm: Season 8
Episode 40
https://youtu.be/kJ2si2kIiAM?si=Lm4GUGWFNdfLPDRj
Episode 39
Moonday Fitness
https://youtu.be/XMvs-d6_Lho?si=ugtBU_S6XiDOGDfB
Episode 38
Glad I Came Out
https://youtu.be/uMxPUVQUmro?si=cm4tIqzL3QG-3ky3
Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!
Contact: noxsoma@protonmail.com
Telegram t.me/noxsoma
Living is the best part of life.
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A GRE
fmo605
Full Metal Ox Day 605
Platinum Year Episode 670
A Great Time to be in Philly
Another day on the road and another special. Today we get into our Philly Documentary. Just walking around town reminiscing. Like the song. You know the one. Subscribe.
https://rumble.com/v1pphtx-a-great-time-to-be-in-philly-full-metal-ox-day-605.html
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Pushups group https://mewe.com/join/vitalitypushupschallenge
Program notes hive.blog/@noxsoma
Twitter @noxsoma.
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Truth Social truthsocial.com/@noxsoma
YouTube channel:
https://youtube.com/user/noxsoma
MeWe group, especially for subscribers and fans: https://mewe.com/join/fullmetalox
Million dollar Monday fund raiser.
Litecoin
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Rumble:
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Audiobook of the Month Club:
The Trap, by David Icke
This quasi-autobiographical book could be Icke's most dangerous release. He's got thirty years of experience and credibility. But what's scarier to those who exploit us, is that people are willing and anxious to listen. Because it's an audiobook and online it's accessible... Massively! Jump down the rabbit hole.
https://odysee.com/@audioboy:7/The-Trap-David-Icke:d
Educational links.
Important history regarding vaxxines:
*The New Soul Biology (new)
https://www.bitchute.com/video/CIUsHgYigZXa/
*Awesome interview with Dr. Sam Bailey & Jon Rappoport, two of my favorites.
https://odysee.com/@drsambailey:c/Jon-Rappoport-Make-The-Criminals-Squirm:2?r=47k2ScJsm9Uex9eETqgCCA8q1fukdST9
*Vital interview with Dr. Lee Merritt
https://www.bitchute.com/video/0wVQQXV1LkVd/
The End of Germ Theory
https://www.bitchute.com/video/Ch8v4TVL9yq0/
Sample fitness session
https://youtu.be/T1-9NpUg5H8
A basic explanation of terrain v germ theory. Dr. Andrew Kaufman
https://odysee.com/@AlisonMorrow:6/Dr-Kaufman:6
Conversation with Dr. Sam Bailey and Dr. Tom Cowan (Terrain theory.)
https://odysee.com/@drsambailey:c/Dr-Tom-Cowan-Pandemic-Of-Not-Thinking:d
C60 Purple Power:
https://c60purplepower.com?reward=6103
Subscribe Share. Thumbs up.
Be inspired. Share this episode with seven friends. Seven is a sacred number..
Contact: noxsoma@protonmail.com
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Living is the best part of life.
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1065_full_01-29-23_mon_1130
Full Metal Ox Day 1065
Monday 29, January 2024
Apocalypse Year Episode 1129
Double Alphas Rising
With authentic masculinity, whatever that is, on the decline, it seems that modern males have this image to live up to. It's a legacy that never really existed. We didn't get our male role models from the movies. The We I'm referring to is my generation. There were still some WW2 vets around when I was a kid. They just had some for-real no-nonsense ways and methods for teaching us how to be men.
Anyway, too many boys today are just flapping in the wind when it comes to being stand up chaps. So they fall for fake archetypes like Alpha males. And when the Alpha male model is not enough to drive book sales someone, uncreatively and insultingly, comes up with something called "double Alpha". And so it goes.
It's been kinda crazy today, even our park session was as dynamic, but we still got what we needed.
By the way, part one of our rantcast kicks off today. Have a fun Moonday.
Or... Subscribe on
https://rumble.com/user/Noxsoma
and now, again
https://odysee.com/@Noxsoma:2
or in the UK
https://ourtube.co.uk/channel/Noxsoma
SEASON 1 of FMO on the archives
https://archive.org/details/@noxsoma
Program notes hive.blog/@noxsoma
YouTube channel:
https://youtube.com/user/noxsoma
Support with crypto
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YouTube: The Fitness Journey: We're currently in the winter bulking season. But we're doing more flexibility work as well. It's our intention to bulk muscle, slowly & continue to shred fat. I doesn't get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments.
Casual Saturday
Episode 017
https://youtu.be/_4jJ6CLyxfI?si=lx5iv9ao7ciiQqMa
The Friday Finish
Episode 016
https://youtu.be/9j2pTrN9kzQ?si=NBASOFcssJV14PsJ
POWER FLEX COMBO
Episode 015
https://youtu.be/NDq5OoCQA8E?si=BiQTP77sQ2hW2GN3
Different Territory
Episode 014
https://youtu.be/NBrVAfokeSs?si=rfMy4EwGdl6WD2Q5
Hard Monday in the Park
https://youtu.be/EzDKeP7fFOA?si=NjTVeQmGgkWvnaFV
Casual Saturday
Episode 013
https://youtu.be/Xl3MYXv6-v4?si=H7mTygRn20KiOSdm
Custom Sessions
Episode 012
https://youtu.be/7OYL32wkn78?si=r59QIb7u6gs-4OlT
Winning the Day
Episode 011
https://youtu.be/UnkpSmUuybI?si=yk9yuTvhG9nJ6qwx
Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!
Contact: noxsoma@protonmail.com
Telegram t.me/noxsoma
Living is the best part of life.
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False Evidence Appearing Real, remember that acronym? One of the self help gurus used to say this all the time. Now we're living it. Did you believe the scamdemic? The 2020 election? Monkey pox? Don't waste your emotions on fake news.
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SUNDA
1043_full_01-07-24_sun_1108
Full Metal Ox Day 1043
Sunday 08, January 2024
Apocalypse Year Episode 1108
Sunday Melánge 104
In this episode, if you're even interested, you'll learn the difference between a generation and a demographic group. I've heard people already talking about Generation Alpha. Idiots! (Of course I'm just idiotic enough to call these fools idiots.) By the end of this episode you'll know the difference and maybe even why it's important.
Hint: Generations don't last 5 or 10 years. Demographic groups can be adjusted but are usually... Oh well. Watch the episode.
Or... Subscribe on
https://rumble.com/user/Noxsoma
and now, again
https://odysee.com/@Noxsoma:2
SEASON 1 of FMO on the archives
https://archive.org/details/@noxsoma
Program notes hive.blog/@noxsoma
YouTube channel:
https://youtube.com/user/noxsoma
Support with crypto
Litecoin
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YouTube: The Fitness Journey: We're currently preparing for the winter bulking season. It's our intention to bulk muscle, slowly & continue to shred fat. I doesn't get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments.
Legsestential Brutality
Episode 005
https://youtu.be/JvtIdyqZ5oI?si=dz-zGNICns5MEMKc
Resolutionary Fitness
Episode 004
https://youtu.be/v8JRWvG2MaM?si=RnfeaY4PCtyAiLzB
Leg Bomb Sabado
Episode 003
https://youtu.be/c-VTtcV_RW0?si=oyd4OveWPZFDCMQq
More Core in 24:
Season 3 Session 01
https://youtu.be/4oNk0II3wvc?si=lmkgMt1OXbACVHmR
Über Exotic Hanging
Episode 002
https://youtu.be/jgQW5G-hRVs?si=y7mbHPbcIUFxk8lh
Off to a Good Start
Episode 001
https://youtu.be/LH1ajWiwUgQ?si=aq6t84LrYVkGsWqC
Merry Fitness Christmas
Park Session 01
https://youtu.be/LsT41yOb4Wc?si=m8IFhzygJxtDvabj
Friday Bars Special Edition
https://youtu.be/8_6e--6Riu4?si=VdKHBolFeFlXN_-A
Hitting the Wall
Episode 156
https://youtu.be/nSHWyXxUPX0?si=2j7gOnVLrodjMThF
Stronger All Over
Episode 155
https://youtu.be/j9QfjIVlkyc?si=vHNZldXhbJ4NXs4I
Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!
Contact: noxsoma@protonmail.com
Telegram t.me/noxsoma
Living is the best part of life.
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Full Metal Ox Day 154
Sovereign Year Episode 219
**We are now accepting dogecoin tips and support. Ready to dump your doge?
DSvhNHZ5M7BVzPnaMbThGgmcJ6r4c8Wpjf
Death Over Poverty
Way back I decided to do a survey. I asked a woman if she thought Americans would rather die than be poor. Turns out this woman was Polish. She told me quite vehemently that Americans don't know what it's like to be poor. We are very comfortable in this country and many, as we've seen in the last year would rather die than be uncomfortable. What do you think?
Enjoy this episode. Thanks for those subscriptions.
The True Nature of Viruses
https://odysee.com/@JustTheTruth:5/Jeff-Green-The-True-Nature-Of-Viruses:9?r=28nX8khhXhK91jnscemZh5vRtYmeRjc2
Want to try the C60 Purple Power experience? Here's a link.
https://c60purplepower.com?reward=6103
Original channel link.
https:www.bitchute.com/channel/noxsoma
Visit and subscribe.
VAERS weekly report
https://www.openvaers.com/covid-data
https://odysee.com/@Noxsoma:2
Enjoy. Subscribe. Share. Repost. Link.
To support this creator visit
https://www.buymeacoffee.com/noxsoma
California Crazee Wear
www.crazeeware.com
Vagabond Philosopher noxsoma.com
Daily blog noxsoma.com
Now on Telegram too t.me/noxsoma
Subscribe to this channel;
bitchute.com/channel/sovyear2021
Subscribe Share. Thumbs up.
Take a look back at Survival Year
bitchute.com/channel/survivalyear2020
Hindsight is 2020
Be inspired. Share this episode with seven friends. Seven is a sacred number..
Remember to visit Noxsoma.com
Contact: noxsoma@protonmail.com
Noxsoma on odysee/@noxsoma:2 as well.
https://www.minds.com/Noxsoma/
twitter.com/noxsoma
https://gab.com/noxsoma
to donate via
Venmo - @noxsoma or
Cashapp - $noxsoma
Just $7.00 a month
(Any donation will help.)
Living is the best part of life.
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MONDA
1142_full_04-15-24_moon_1207
Full Metal Ox Day 1142
Monday, 15, April 2024
Apocalypse Year Episode 1207
Monday MONDECTOMY
Did WW3 kick off over the weekend? April is the month of human sacrifice so it's not surprising that the movie scenes are escalating. I've noticed something about movies and false flags; the advanced technology allows both to be more dynamic, louder and frenetic, but the dialogue reminds the same. There's an inference to the culprits taking "credit" for the event, coincidentally giving the villains exactly the catalyst they want to bomb them critters back to the stone age.
"I dare you to knock this battery off my shoulder," says tough guy actor William Conrad in a battery commercial.
"I dare you to attack Israel," we can imagine tough guy Prime Criminal Bebe Netayahu saying to Iran. Iran knows the game and declines. Some other entity strikes Is, blames Iran, and let the mass human sacrifice begin.
Wouldn't you like to get Monday out of your system all together? Answers in this episode. A long with more Miami Moments, a full H2020 clip and a park workout. Kick back and dig the groove. Get ready for your next life. Or just another day above ground.
**HINDSIGHT 20/20 full length, uncut episodes. What were YOU doing in 2020?
https://www.bitchute.com/channel/CGe3u245guPU/
Or... Subscribe on
https://rumble.com/user/Noxsoma
and now, again
https://odysee.com/@Noxsoma:2
or in the UK
https://ourtube.co.uk/channel/Noxsoma
SEASON 1 of FMO on the archives
https://archive.org/details/@noxsoma
Program notes hive.blog/@noxsoma
YouTube channel:
https://youtube.com/user/noxsoma
Support with crypto
Litecoin
LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr
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Bitcoin
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YouTube: We started our Spring season in Philly during SprINO season, (Spring in name only). It's been a month away from the gym. But we're back. More to come.
Episode 37
Status Quo
https://youtu.be/BsBKToTRgmQ?si=dplSKLA7M4Srct5R
The Comeback Comeback: Season 4.0 Session 05 Monkey Bars
https://youtu.be/D0P3tfBqplU?si=3BE0SqX6dGg7I_d7
Returning to Strength
Episode 036
https://youtu.be/2Tbufep4K_E?si=6m4rw3clwbju3gZc
Hybrid & Wonderment
Episode 35
https://youtu.be/b0mDOLezuNA?si=8BLg8z2Q3SDTvpyk
Spring Elevation Quick Comeback
Episode 34
https://youtu.be/b_GchCrj7eA?si=y_h5sdLmx6JDYLkP
Session 17:
https://youtu.be/0mF2nCvSPWA?si=OhFKIpa8nA4TV123
Stronger & Braver
Session 16:
https://youtu.be/ny0Qmc4Cpvk?si=DcnSyA-RRarsQOOE
They All Count
Session 15:
Spring BUGGIN'
https://youtu.be/0NLvprSMcgE?si=HB1rU4CsRXGSTCgD
Park Session 14:
Hybrid Training
https://youtu.be/8syKOGTmIFc?si=XCE1cY1WLkg_oYX4
Park Session 13:
Over the Top
https://youtu.be/bH6puXFm_AQ?si=k-PpEj1qLRDiC0jz
Park Session 12
Return to the Rose Philly
https://youtu.be/HA5DMZszj64?si=NU5YVqb45d7u8J9b
Park Session 11
Last Stand in Miami
https://youtu.be/o8_j0jwk_rQ?si=hzyUqWJXnhD6dnHt
Practice
Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!
Contact: noxsoma@protonmail.com
Telegram t.me/noxsoma
Living is the best part of life.
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MONTH
1158_full_05-01-24_wed_1223
Full Metal Ox Day 1158
Wednesday 01, May 2024
Apocalypse Year Episode 1223
MONTH of MAYHEM
Happy humpday heroes. Welcome to a brand new month. The mayhem meter will increase again this month as "the most important election of your life" comes ever closer. We think we're ready for anything. They've been playing the same movie plot over and over for over 20 years now. With the same characters.
Anyway, it's wellness Wednesday and this week shout out to your friends. It's mental health check up week. We have the weigh in results from our weekend juice fast, (details start tomorrow.
We working on the fortnight fitness schedule so we're in the Gymmy Jamm today. And H2020 retro. The area is opening at a snail's pace. We're still walking. This is how we learned our way around the city.
Tomorrow.
**HINDSIGHT 20/20 full length, uncut episodes. What were YOU doing in 2020? Catch up on what you missed.
https://www.bitchute.com/channel/CGe3u245guPU/
Or... Subscribe on
https://rumble.com/user/Noxsoma
and now, again
https://odysee.com/@Noxsoma:2
or in the UK
https://ourtube.co.uk/channel/Noxsoma
SEASON 1 of FMO on the archives
https://archive.org/details/@noxsoma
Program notes hive.blog/@noxsoma
YouTube channel:
https://youtube.com/user/noxsoma
Support with crypto
Litecoin
LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr
Ethereum
0xa1107bf15d5cbf3acb323369c85c785d8e617cd7
Bitcoin
3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6
YouTube: We started our Spring season in Philly during SprINO season, (Spring in name only). It's been a month away from the gym. But we're back. More to come.
Episode 39
Moonday Fitness
https://youtu.be/XMvs-d6_Lho?si=ugtBU_S6XiDOGDfB
Episode 38
Glad I Came Out
https://youtu.be/uMxPUVQUmro?si=cm4tIqzL3QG-3ky3
Season 4.0 Session 06 Monkey Bars
Subtle Moves
https://youtu.be/TdFYzIFRxdE?si=hewJdhXZRLzPyHTN
Session 20: Short and Rugged
https://youtu.be/dhmCRpL-UUU?si=RTIHtEaKOdVOUT-m
Session 19
Philly Fitness Combo
https://youtu.be/JouaYzE6pzc?si=ihDHQSaPHhEOOXas
Session 18: Awkward Moves to Improve
https://youtu.be/PIa8v__98RY?si=4E4SNyakrUCYf7rc
Episode 37
Status Quo
https://youtu.be/BsBKToTRgmQ?si=dplSKLA7M4Srct5R
Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!
Contact: noxsoma@protonmail.com
Telegram t.me/noxsoma
Living is the best part of life.
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Created
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1046_full_01-10-24_wed_1111
Full Metal Ox Day 1046
Wednesday 10, January 2024
Apocalypse Year Episode 1111
Health Ascending
We're more apt to notice malaise than exhilaration, aren't we? It seems that when we're in a slump it lasts forever, while being in the zone is like a one night stand. I don't know this for sure. I've never lived as anyone else, as far as I know, and other people relay their stories they inevitably exaggerate. I can state this with relative confidence.
The past four days, including Sunday, I've been amped! Antsy. Hyper, maybe. But full of energy. This is ongoing. Even as I type this up, I'm still vibing from an intense gym workout. Even after the thirty minute walk, bod was still full of energy!! I want this stamina to be the new normal and I think it's possible.
Aside from the usual Wednesday ritual, there's a bit about things that have not been proven to exist. That's a funny thing about us humans. Just because there's no proof that a thing exists we take precautions. This is the shady side of faith. Remember faith is belief without proof. One could literally spend one's whole life being afraid of something that has never been seen by another human being.
Ponder that if you will.
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YouTube: The Fitness Journey: We're currently preparing for the winter bulking season. It's our intention to bulk muscle, slowly & continue to shred fat. I doesn't get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments.
Squats Game Blowout
Episode 006
https://youtu.be/z9A3cN-nZw8?si=3tcq7027Gem_kyin
Runday Monday Another Comeback
https://youtu.be/fq14WZnDrjU?si=N99H4daZlV8YdiVy
Legsestential Brutality
Episode 005
https://youtu.be/JvtIdyqZ5oI?si=dz-zGNICns5MEMKc
Resolutionary Fitness
Episode 004
https://youtu.be/v8JRWvG2MaM?si=RnfeaY4PCtyAiLzB
Leg Bomb Sabado
Episode 003
https://youtu.be/c-VTtcV_RW0?si=oyd4OveWPZFDCMQq
More Core in 24:
Season 3 Session 01
https://youtu.be/4oNk0II3wvc?si=lmkgMt1OXbACVHmR
Über Exotic Hanging
Episode 002
https://youtu.be/jgQW5G-hRVs?si=y7mbHPbcIUFxk8lh
Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!
Contact: noxsoma@protonmail.com
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Living is the best part of life.
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