Visit https://steelmacenation.com/ for the $99 Steel Mace Online Workshop. Video instructions with details to Learn everything about the mace.
Also look for shirts , hats , workouts and more!
Sign Up for the FREE Newsletter and receive updates on discounts from our sponsors as well as product info.
Make sure you SUBSCRIBE to the channel as we keep swingin' along!
On Instagram https://www.instagram.com/steelmacenation/
On Telegram https://t.me/steelmacenation
Sponsored by:
https://adexclub.com/ Made in USA adjustable mace & clubs. Get all the weight from 6lbs to 35lbs in one package and SAVE MONEY. Its cheaper than buying each one separately from other brands.
https://freedomstrength.us/ Weight vests, various types of sandbags, clothing and more use the Discount code SMN10 at purchase.
Bulk Supplements click here!
https://www.bulksupplements.com/discount/Steelmacefireman
Use the Disount code Steelmacefireman
The Episode: Lets create the world we want! Warrior mindset is key!
#steelmacenation #podcast #fitness
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https://www.youtube.com/watch?v=CKWH9niQLpg
https://steelmacenation.com/product/21-day-steel-mace-challenge/
The 21 Day Steel Mace Challenge is an E-Book complete with a 3 week workout plan that is adaptable and flexible to your fitness level what ever equipment you have. You actually can follow this workout program complete WITHOUT A STEEL MACE! By why wouldn't you go and grab a mace and get all into it??? Additionally the E-Book is loaded with healthy diet and mindset advice.
Go grab it now or consider becoming a member of https://steelmacenation.com/ and get the whole E-Book FOR FREE!!
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https://www.youtube.com/watch?v=qT5Hyu77EiE
Sponsored by:
https://vintagestrengthtraining.com/vsg-events/ Get after it and sign up for the VSG Vintage Strength Games!
https://adexclub.com/ Listen to the show for discount!
https://macefit.com/ use the discount code MACEFIT2020 and recieve a FREE coaching call when you start your CERTIFICATION program!
https://graziellacoffee.com/ use discount code MACENATION15 for 15% off
OnGoEnergy.com use discount code STEELMACE25 for 25% off !
Visit https://steelmacenation.com/ for shirts and hats and workouts and more!
Make sure you SUBSCRIBE to the channel as we keep swingin' along!
The Episode: Short clip taken from Ep. 1
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https://www.youtube.com/watch?v=KLvBJfY-mKY
The 5th swing drill works great! I have discovered fantastic ways to help teach people and the 5rh swing drill is solid!
Once you have the drill down make a game of it....
4 two hand swings ... 1 one arm swing
3 two hand swings.... 2 one arm swings
2 two hand.... 3 one arm
1 two hand ... 4 one arm
... try different variations and have fun.
Now available The 21 Day Steel Mace Challenge E-Book and workout program.
This program is designed to allow you to use equipment you have. No steel mace no problem! But why would you not want to use a mace??
Check it out.. https://steelmacenation.com/product/21-day-steel-mace-challenge/
For more workouts , programs, articles and more
stop by https://steelmacenation.com/
Personal training on Zoom, Skype or email available just email me Steelmacenation@gmail.com
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https://www.youtube.com/watch?v=jDo9mL1Jjmw
Simple and effective. makes the core tight!
Subscribe for more videos to come.
Sign up for the newsletter at
https://steelmacenation.com/
...
https://www.youtube.com/watch?v=B17VKjaYwu0
Visit https://steelmacenation.com/ for the $99 Steel Mace Online Workshop. Video instructions with details to Learn everything about the mace.
Also look for shirts , hats , workouts and more!
Sign Up for the FREE Newsletter and receive updates on discounts from our sponsors as well as product info.
Make sure you SUBSCRIBE to the channel as we keep swingin' along!
Sponsored by: https://adexclub.com/ Made in USA adjustable mace & clubs. Get all the weight from 6lbs to 35lbs in one package and SAVE MONEY. Its cheaper than buying each one separately from other brands.
Also Sponsored by Bulk Supplements click this link to get your discount for being a follower for the podcast...
https://www.bulksupplements.com/discount/Steelmacefireman
The Episode: Meet Rachel Elizabeth ! She is a fitness coach located in the Philadelphia Pennsylvania area,
Besides being an active steel mace coach she offers physical training in other modalities.
Rachel is available for in person and online training so check out hr website and get in touch with her!
https://www.fourthdimensionfitness.com/
#steelmacenation #podcast #fitness
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https://www.youtube.com/watch?v=QROEYIaCB4k