If you want to up your fitness level and add levels of complexity and make it real-world – – give me a call and let me know. We can go way beyond what I’m doing here. Or go way below it and just do mobility in a soft gym. We can set up a training program to get you some good solid training in technique and real-world applicability. Total human fitness. Power. Strength. Balance. Mobility. Etc. MovNat style: real, practical, traditional, and scientific. Michael Gold B.S. Mathematics, B.A. Philosophy MovNat Level 2 Certified Fitness Trainer Email: goldmj@aol.com Website: https://total-human-fitness.com LinkedIn: https://www.linkedin.com/in/michael-gold-2883921/