Foods to Help Fatty Liver Reversal There are two major types of fatty liver disease — alcohol-induced and nonalcoholic fatty liver disease. Fatty liver disease affects nearly one-third of American adults and is one of the leading contributors to liver failure. Nonalcoholic fatty liver disease is most commonly diagnosed in those who are obese or sedentary and those who eat a highly processed diet. One of the main ways to treat fatty liver disease, regardless of type, is with diet. As the name suggests, fatty liver disease means you have too much fat in your liver. In a healthy body, the liver helps to remove toxins and produces bile, the digestive protein. Fatty liver disease damages the liver and prevents it from working as well as it should. In general, the diet for fatty liver disease includes: lots of fruits and vegetables, high-fiber plants like legumes and whole grains, very little added sugar, salt, trans fat, refined carbohydrates, and saturated fat, no alcohol. A low-fat, reduced-calorie diet can help you lose weight and reduce the risk of fatty liver disease. Ideally, if you’re overweight, you would aim to lose at least 10 percent of your body weight. 12 foods and drinks that you should eat for a fatty liver! Here are a few foods to include in your healthy liver diet: 1. Coffee to lower abnormal liver enzymes! Studies have shown that coffee drinkers with fatty liver disease have less liver damage than those who don’t drink this caffeinated beverage. Caffeine appears to lower the amount of abnormal liver enzymes of people at risk for liver diseases. 2. Greens to prevent fat buildup! Broccoli is shown to help prevent the buildup of fat in the liver in mice. Eating more greens, like spinach, Brussels sprouts, and kale, can also help with general weight loss. 3. Tofu to reduce fat buildup! A University of Illinois study on rats found that soy protein, which is contained in foods like tofu, may reduce fat buildup in the liver. Plus, tofu is low in fat and high in protein. 4. Fish for inflammation and fat levels! Fatty fish such as salmon, sardines, tuna, and trout are high in omega-3 fatty acids. Omega-3 fatty acids can help improve liver fat levels and bring down inflammation. 5. Oatmeal for energy! Carbohydrates from whole grains like oatmeal give your body energy. Their fiber content also fills you up, which can help you maintain your weight. 6. Walnuts to improve the liver! These nuts are high in omega-3 fatty acids. Research finds that people with fatty liver disease who eat walnuts have improved liver function tests. 7. Avocado to help protect the liver! Avocados are high in healthy fats, and research suggests they contain chemicals that might slow liver damage. They’re also rich in fiber, which can help with weight contr ... https://www.youtube.com/watch?v=GBz6c1-hTkE

Foods High In Vitmain D Vitamin D is the only nutrient your body produces when exposed to sunlight. However, up to 50% of the world's population may not get enough sun, and 40% of U.S. residents are deficient in vitamin D. This is partly because people spend more time indoors, wear sunblock outside, and eat a Western diet low in good sources of this vitamin. The recommended daily value (DV) is 800 IU (20 mcg) of vitamin D per day from foods. If you don't get enough sunlight, your intake should likely be closer to 1,000 IU (25 mcg) per day. Here are healthy foods that are high in vitamin D. #VITAMINDRICHFOODS #VITAMIND #FOODSHIGHINVITAMIND ... https://www.youtube.com/watch?v=BIZ6AnjvQvo

Lactose Intolerance 101 | Causes, Symptoms and Treatment Lactose intolerance is very common. In fact, it's thought to affect around 75% of the world's population. People with lactose intolerance experience digestive problems when they eat dairy, which can have a negative effect on quality of life. #healthyfoodbeautyfitness #lactoseintolerance ... https://www.youtube.com/watch?v=mROcXscb6kA

10 Proven Benefits of Green Tea Here are 10 health benefits of green tea that are supported by studies. 1. Green Tea Contains Bioactive Compounds That Improve Health! Tea is rich in polyphenols that have effects like reducing inflammation and helping to fight cancer. Green tea is about 30 percent polyphenols by weight, including large amounts of a catechin called EGCG. Catechins are natural antioxidants that help prevent cell damage and provide other benefits. EGCG (Epigallocatechin Gallate) is one of the most powerful compounds in green tea. It has been studied to treat various diseases and may be one of the main reasons green tea has such powerful medicinal properties. 2. Compounds in Green Tea Can Improve Brain Function and Make You Smarter! The key active ingredient is caffeine, which is a known stimulant. It doesn't contain as much as coffee, but enough to produce a response without causing the "jittery" effects associated with too much caffeine. What caffeine does in the brain is to block an inhibitory neurotransmitter called Adenosine. This way, it actually increases the firing of neurons and the concentration of neurotransmitters like dopamine and norepinephrine. 3. Green Tea Increases Fat Burning and Improves Physical Performance! This is because green tea has been shown to increase fat burning and boost the metabolic rate, in human controlled trials. In one study in 10 healthy men, green tea increased energy expenditure by 4%. Another study showed that fat oxidation was increased by 17%, indicating that green tea may selectively increase the burning of fat. Caffeine itself has also been shown to improve physical performance by mobilizing fatty acids from the fat tissues and making them available for use as energy. In two separate review studies, caffeine has been shown to increase physical performance by 11-12%, on average. 4. Antioxidants in Green Tea May Lower Your Risk of Some Types of Cancer! Breast cancer: A meta-analysis of observational studies found that women who drank the most green tea had a 20-30% lower risk of developing breast cancer, the most common cancer in women. Prostate cancer: One study found that men drinking green tea had a 48% lower risk of developing prostate cancer, which is the most common cancer in men. Colorectal cancer: An analysis of 29 studies showed that those drinking green tea were up to 42% less likely to develop colorectal cancer. 5. Green Tea May Protect Your Brain in Old Age, Lowering Your Risk of Alzheimer's and Parkinson's! Not only can green tea improve brain function in the short term, it may also protect your brain in old age. Alzheimer's disease is the most common neurodegenerative disease in humans and a leading cause of dementia. Parkinson's disease is the second most common neurodegenerativ ... https://www.youtube.com/watch?v=ptr-rOiL3hw