In this video, I talk about the technical thoughts that seemed to help out my snatch a lot. Also, I'm experimenting a bit with making better thumbnails, so we'll see how that goes. I will be donating $0.25 to charity for every new subscriber on YouTube at the end of the year. (2023) YouTube: https://www.youtube.com/c/JimTheThe Gaming Channel: https://www.youtube.com/@JimTheTheGames Instagram: https://www.instagram.com/jimthethe/ ♪ Jay (Prod. by Lukrembo) Link : youtu.be/1zmJ_4kGYUU weightlifting olympic weightlifting training atg squat ... https://www.youtube.com/watch?v=ppKrJCXMTbc

#weightliftingtraining #olympicweightlifting Instagram: https://www.instagram.com/jimthethe/ ♪ Jay (Prod. by Lukrembo) Link : youtu.be/1zmJ_4kGYUU Weightlifting,Weightlifting training,Snatch,Clean and jerk,Weightlifter,Weightlifter training,deadlift,back squat,front squat,weightlifting.ai,training session,weightlifting training session,olympic weightlifting,snatch,clean and jerk,squat,olympics,weightlift ... https://www.youtube.com/watch?v=0QJoJtz2z7w

I will be donating $0.25 to charity for every new subscriber on YouTube and BitChute at the end of the year. (2022) BitChute: https://www.bitchute.com/channel/wCjP1bnP5AXh/ YouTube: https://www.youtube.com/channel/UCYoaEx9jZTWLXKGyjB7Ks3g Instagram: https://www.instagram.com/jimthethe/ ... https://www.youtube.com/watch?v=zsxRLhp_b8A

I forgot to put the screen shots of the workouts within the video, but below are the top numbers from each day. Day 4 Front Squat -161 kg, 170 kg, 180 kg Push Press - 111 kg, 116 kg Day 5 Snatch - 105 kg (3 sets), 110 kg, 115 kg Power Clean + Jerk - 125 kg, 120 kg, 105 kg (2 sets) Day 6 Muscle Snatch + Press + OHS - 80 kg (2 sets) , 84 kg Power Clean and Jerk - 110 kg ( 2 sets) Front squats - 162 kg, 154 kg, 145 kg, 137 kg Snatch Pulls - 152 kg ( 3 sets) Weighttlifting.Ai - Week 3 - Day 4+5+6 I will be donating $0.25 to charity for every new subscriber on YouTube and BitChute at the end of the year. (2022) BitChute: https://www.bitchute.com/channel/wCjP1bnP5AXh/ YouTube: https://www.youtube.com/channel/UCYoaEx9jZTWLXKGyjB7Ks3g Instagram: https://www.instagram.com/jimthethe/ ... https://www.youtube.com/watch?v=FxqdXKT4Law