Tonight we barbecued some asparagus and flank steak and roasted some potatoes in the oven. This is a healthy email that anybody can make. ... https://www.youtube.com/watch?v=ckIrQ3820qs

?✨ Unveil the secrets of popcorn with us! Is popcorn the ultimate healthy snack, or is it masquerading as something it's not? In today's video, we're popping into the fascinating world of popcorn to uncover the truth. Join pharmacist Michael as he explores the nutritional benefits, potential pitfalls, and the best way to enjoy your popcorn without compromising your health. ? The Popcorn Paradox: Popcorn has always been synonymous with movie nights, but there's an ongoing debate about its health credentials. Is it really the snack champion it's made out to be? ? Nutritional Scoop on Popcorn: Discover why popcorn, as a whole grain, is more than just a treat. Loaded with fiber, vitamins, minerals, and antioxidants, find out how this snack can be a part of your healthy diet. ? Air-Popped Popcorn: The MVP of Snacks: Learn why air-popping is the key to unlocking popcorn's health benefits, offering a low-calorie, nutrient-rich snack option. ⚠️ When Good Popcorn Goes Bad: Not all popcorn is created equal. We'll delve into the dark side of microwave and movie theater popcorn and the dangers of too much salt or sugar. ? Moderation is Key: Everything in moderation, including popcorn. Balancing your snacks with other nutritious foods is essential for a healthy diet. ? The Bottom Line: Is popcorn a healthy snack? Yes, but the preparation and portion size matter. Join us as we provide tips and tricks for incorporating popcorn into a balanced diet without the guilt. ? If you love learning about making smarter snack choices and understanding the food you eat, hit that like button, subscribe for more enlightening content, and share this video with your friends and family. Let's embark on a journey towards a healthier, happier lifestyle together! Remember, I'm pharmacist Michael, and I'm here to help you be happy and healthy. See you in the next video for more nutritional insights and tips! ? If you are trying to become happy & healthy, look at our products at Sunshine Nutraceuticals. Click the link below. Shipping within the USA is free. www.sunshinentc.com/shop/ To learn more about Pharmacist Michael, check out his beacons link below https://beacons.ai/pharmacist_michael Click my Amazon Store link below where you can find products I use to create my videos and other items I use in my daily life: https://www.amazon.com/shop/influencer-00f9a2a8?ref=ac_inf_hm_vp Below are links to companies I believe can help you be happy and healthy: Art of Tea: https://www.shareasale.com/r.cfm?b=183048&u=3042565&m=23080 LYFEfuel https://www.awin1.com/cread.php?s=3232579&v=35059&q=447054&r=1340171 Firecracker Farms Spicy Salt: https://shop.firecracker.farm/discount/PHARMACISTMICHAEL?ref=MICHAELBROWN Egg White Premium Protein https://www.shareasale.com/r.cfm?b=15947&u=3042565&m=4544 *all links should be considered affiliate/referral links. Using these links helps to financially support my channel at no additional cost to you! Buy me a coffee: https://www.buymeacoffee.com/pharmacist_michael ... https://www.youtube.com/watch?v=Fxl0lD46Hog