Here are some Kettlebell Windmill variations, can you name all of them? #kettlebell #windmill ... https://www.youtube.com/watch?v=t64mvq4rmk0

This is the Double Kettlebell Curtsy Reverse Getup designed by Cavemantraining and part of the CAVEMANROM suite of exercises. Work out with us from home. Progressions and alternatives are always available. Visit go.cavemantraining.com/cic Become CAVEMANROM certified with us online www.cavemantraining.com/shop Many of our workouts are available in our books Kettlebell Workouts and Challenges 1, 2, and 3, all available on www.cavemantraining.com and www.amazon.com #kettlebell #mobilitytraining #mobilitywork #hipflexorstretch #hipflexorstrength ✅ Join our private online group for some of the world's best kettlebell coaching, weekly kettlebell workouts, and a library of over 150 full sessions. ?? → https://go.cavemantraining.com/cic ******************************** ✅ SHOP for kettlebell books, courses, videos, workouts, and more → https://www.cavemantraining.com/shop ******************************** ✅ Buy the best kettlebell training and kettlebell workout books on Amazon → https://amzn.to/2qePzfv ******************************** ✅ Join the Cavemantraining™ community → https://www.youtube.com/channel/UCBRlDOmwDoptO7LrdlUhs0g/join → https://go.cavemantraining.com/social ******************************** ✅ SUBSCRIBE to our newsletter → https://newsletter.cavemantraining.com/ ******************************** ✅ Get notifications about the best workouts → http://www.youtube.com/user/executiveresults?sub_confirmation=1 ******************************** ✅ Book for kettlebell beginners → http://www.cavemantraining.com/shop/ebook/kettlebell-training-fundamentals-ebook/ ******************************** ✅ Safety first → https://www.cavemantraining.com/read-before-doing-our-workouts/ ******************************** ? Post feedback, ask questions, please like and share. ? ... https://www.youtube.com/watch?v=uTkOk0l9Yeg

The double arm Kettlebell clean can be used for transitioning to lots of kettlebell exercises, like the front squat, halo, lunge and twist, press etc. Subscribe to my youtube channel where I regularly post Kettlebell or fitness related videos, workouts, tutorials etc. → http://www.youtube.com/user/executiveresults?sub_confirmation=1 feel free to post feedback on my videos and ask any questions you might have, if you enjoyed a video please like and share to help out. CHECK OUT THE USEFUL LINKS BELOW ■■□□□ Follow me on Facebook for awesome fitness content → http://on.fb.me/1PKi0YK ■■□□□ Add me on Facebook to chat → http://on.fb.me/1mLAOfG ■■□□□ Join Caveman Kettlebells community on facebook → http://on.fb.me/1UbNIkM ■■□□□ FREE Kettlebell Workouts on Google+ → http://bit.ly/1SVOJyv ■■□□□ For those who hate and love burpees → http://bit.ly/24dSMJP ■■□□□ If you're a personal trainer, you can't go past Personal Trainers Worldwide on Facebook and LinkedIn → http://on.fb.me/1oOGBmz → http://bit.ly/1LwFc8L ■■□□□ Love CrossFit? Join the CrossFit Community on Google+ → http://bit.ly/1oOGMya ■■□□□ My website where I blog and post Kettlebell information → http://www.tacofleur.com ■■□□□ My LinkedIn profile (not that it's of any use!) → https://www.linkedin.com/in/tacofleur Contact me for co-ops and collaboration on me@tacofleur.com ... https://www.youtube.com/watch?v=m4W0Kdnqc00

This is an awesome kettlebell combo filmed at the Forty Saints monastery, a 6th century AD monastery that became for at least one millennium the most important pilgrimage site in the Ionian Sea region. The combo is: Hip hinge deadlift, Bent-over row, Hang clean, Figure of eight, Around the body, and Transverse catch. For more details, visit https://go.cavemantraining.com/fortysaints #kettlebell #combo ✅ Join our private online group for some of the world's best kettlebell coaching, weekly kettlebell workouts, and a library of over 150 full sessions. ?? → https://go.cavemantraining.com/cic ******************************** ✅ SHOP for kettlebell books, courses, videos, workouts, and more → https://www.cavemantraining.com/shop ******************************** ✅ Buy the best kettlebell training and kettlebell workout books on Amazon → https://amzn.to/2qePzfv ******************************** ✅ Join the Cavemantraining™ community → https://www.youtube.com/channel/UCBRlDOmwDoptO7LrdlUhs0g/join → https://go.cavemantraining.com/social ******************************** ✅ SUBSCRIBE to our newsletter → https://newsletter.cavemantraining.com/ ******************************** ✅ Get notifications about the best workouts → http://www.youtube.com/user/executiveresults?sub_confirmation=1 ******************************** ✅ Book for kettlebell beginners → http://www.cavemantraining.com/shop/ebook/kettlebell-training-fundamentals-ebook/ ******************************** ✅ Safety first → https://www.cavemantraining.com/read-before-doing-our-workouts/ ******************************** ? Post feedback, ask questions, please like and share. ? ... https://www.youtube.com/watch?v=BG8s-THfG94