Monday Meditation from March 20th * * * Are you looking for an Integrative Health Coach and Personal Trainer to get you across your finish line? Join my next free Metabolic Makeover 5-Day Challenge. Comment #metabolicmakeover​​ below. We talk about: 1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming. 2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well. 3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy. 4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule. ======================================================== Please join my new Facebook Group: https://www.facebook.com/groups/HighE​​... Learn more health tips at http://HighEnergyGirl.com​​ Join the Challenge at ttps://www.metabolicmakeovers.com/opt-in1675661248003 ... https://www.youtube.com/watch?v=SbUrSF0a7qM

In this episode, Tracee discusses some exercises that you should to do age stronger. She shared some workout routines she wishes she did back in the day, and her favorite exercises now. She also shared important types of equipment you should keep in your house to help you with your at-home workouts. At the end of this podcast, you're going to learn what type of exercises you want to avoid so you will achieve your goals way quicker. ... https://www.youtube.com/watch?v=PXbe-qj7o0c

Medyhne is an Australian Spiritual Teacher, Energy Healer, Retreat Leader, multi-book Author, Singer-songwriter & artist who focuses on balance, Spirituality & Holistic Wellness. She is a Mum of 3 older children. She is dedicated to her service of Holistic Coaching, Spiritual Healing & Mentoring. An Entrepreneurial Creative Spirit with two tertiary qualifications from Monash University, Clayton. A Bachelor Of Arts incorporating Psychology & Sociology & a Post Graduate Diploma. Her Sessions bring profound transformation with individual clients (adults & kids) group classes, workshops & International Retreats such as the “Abundance Pray Love” Bali Retreat with US Media Identity & Coach, Abiola Abrams in 2017. She is now a regular Radio Host on the popular US Radio Network Healthylife.net with over 1.3 Million listeners per month syndicated to 135 Countries Worldwide. Medyhne has studied multiple Alternative Therapies. She is a Reiki Master, has a US Minister of Healing Qualification incorporating 3 Levels of Full Sensory Perception Healing, she has completed Meditation Teacher Training, Kinergetics ~ a form of Kinesiology & Energy Work plus multiple other fields such as Lightwork Healing. These all combine with her intuition & Divine guidance to bring her own unique blend of Healing & Holistic Life Coaching to the World. She is passionately dedicated to the evolution of Humanity & Human Rights issues & is currently working with United Network Oceania – a truth News platform for Oceania. Her major focus at this time is in her role as Ambassador to the Oceania Restoration Council which creates projects to transform Oceania. This Website can be found at https://oceaniarestorationcouncil.com She pursues multiple creative endeavors from commissioned Artist/Painter, published Author of multiple books for Adults & Children, Regional & International Radio Host, Internationally published Singer/Songwriter & Recording Artist with a song in an International Movie, two Music Videos & an Animated Children’s Video. She is passionately dedicated to the evolution of all living forms, Humanity & Human & Animal Rights issues & is Co-founder of various initiatives & projects, such as the truth News platform for the Oceania Region entitled United Network Oceania. Her major focus is currently her role as Ambassador for the Oceania Restoration Council based in the Byron Region & creating transformational restoration for Oceania. This website can be found at https://oceaniarestorationcouncil.com Are you looking for an Integrative Health Coach and Personal Trainer to get you across your finish line? Join my next free 5 Day Lean Lady Challenge on Facebook. Comment #LeanLady​​ below. We talk about: 1. Mindset: Everything starts in the mind. Our bodies can d ... https://www.youtube.com/watch?v=kKnRbjwi-A0

Are you succeeding at your goals? Or do you give up before the finish line? Maybe you are following a plan out of compliance and not fully committed to your goal? In this video I explain the difference between compliance and commitment. Commitment requires research and drive. ======================================================== I also have a FREE 21 Day High Energy Transformation Guide for you! 1. Mindset: Everything starts in the mind. Our bodies can do it, but sometimes our mind needs a little training. 2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well. 3. Fitness: I will give you workout ideas to get the body moving and boosting your energy. 4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much deserved self care into your crazy schedule. ======================================================== Please join my new Facebook Group: https://www.facebook.com/groups/HighEnergygirls If you want to check out my brand new program to Burn Fat and Boost Energy, see the details here www.highenergytransformation.com It contains fitness routines for the gym or home, meal plans, recipes, self care, healthy habits, and more. Learn more health tips at http://HighEnergyGirl.com Say hello on Social: Facebook: https://www.facebook.com/thehighenergygirl Instagram: https://www.instagram.com/thehighenergygirl Pinterest: https://www.pinterest.com/highenergygirl ... https://www.youtube.com/watch?v=Fr2aexV-GHM