Music I created that is layered with different rhythms and patterns to induce change at an unconscious level in the mind and body Follow Dan on http://www.twitter.com/hypnodan Contact me if you want an mp3 copy of this track Hypnotherapy Training, Sussex Hypnotherapy Centre (http://www.sussexhypnotherapycentre.co.uk) Solution Focused Therapy Training, ALT Solutions (http://www.alt-solutions.org) ... https://www.youtube.com/watch?v=PLtb6AJ6Uk0

Sometimes you just have problems where you don't know the cause. Perhaps there are multiple causes and the problem developed incrementally, or perhaps the cause is related to a molar memory (a situation where the remembered emotion if you recall the cause is an away-from emotion, like anxiety and the forgotten emotion if you recall the cause is a towards emotion, like anger, and often the presenting current issue involves the towards emotion, so when you try to think about why you have the problem you don't consciously make the connection to the cause and so it is harder to treat). This temporal exploration technique is best used for treating 'towards' based problems, like anger that could be impacting on stress or emotion levels during the day, making it harder to fall asleep at night. If you aren't relaxed at night because emotion levels were too high then you will find it more difficult to fall asleep. Likewise, if you are angry with someone or about something, this could trigger emotional thinking which makes it difficult to shut off and sleep, it could also trigger you to have anger thoughts which you don't act on, meaning you then can have highly emotional and excessive dreaming preventing deep recuperative sleep, so you wake up exhausted, even if you think you have had a good number of hours sleep. Find this, without the introduction and ad-free on my Dan Jones Sleep Stories app: https://dan-jones-sleep-stories.passion.io/learn/products/172801 Chapters: 0:00 Explaining the temporal exploration technique and its structure 5:35 Engage with the temporal exploration technique if you can pay this your full attention This doesn't replace medical support and shouldn't be listened to if your attention is required elsewhere. On my Bedtime Stories YouTube channel I bring you creative, original calming sleep stories videos – all with the goal to help you fall asleep, improving the quality of your sleep and helping to reduce stress, anxiety and worry. British Male Voice Narrator and Original Sleep Stories Creator: Dan Jones - Author, Therapist, Trainer & Digital Content Creator (Creating Bedtime Stories since 2000 and YouTube Sleep Stories since 2007) If you haven’t already, please consider subscribing, it really helps the channel, enabling me to be able to continue to make more of this content! All Hypnosis, Sleep Stories, and Meditations on my Sleep Stories YouTube channel - Dan Jones Hypnosis, Meditation and Stories, are developed and created by Dan Jones, including all music, words and narration and many of the sound effects... Occasionally I will read classic literature, fables, fairy tales and other works. You will find hundreds of hypnotic, meditative Slumberland sleep stories, hypnosis and meditations on my channels and new videos every week. Thank you for Watching ♥ All of my healing hypnotic sleep stories for grownups use therapeutic storytelling to help you fall asleep while reducing stress, worry and anxiety. If you want to learn about what makes my sleep stories therapeutic and what I am doing you can find out in this video here: https://youtu.be/sd2q_GZlTHQ Support the channel on Patreon: https://www.patreon.com/slumberlanddan Make a one-time donation: https://www.paypal.me/hypnodan Improve your sleep and wellbeing or learn to lucid dream with the Slumberland Dream Journal: https://smarturl.it/SlumberJournal Find Dan Jones Hypnosis Guided Sleep Meditations on Spotify, iTunes, Amazon Music and Google Play (you can find my meditations on many other services as well): https://www.songcastmusic.com/profiles/DanJones Dan Jones Hypnosis YouTube Channel: https://www.youtube.com/danjoneshypnosis Dan Jones Sleep Stories Facebook Group: https://www.facebook.com/groups/528405851039572/ Dan Jones Books: https://danjoneshypnosis.com/books-by-dan-jones/ Dan Jones Blog Posts/Story Scripts: https://danjoneshypnosis.com/ Dan Jones eCourses (Hypnotherapy, Autism, Parenting, Meditation, Therapeutic Storytelling, Mental Health): https://danjoneshypnosis.com/ecourses/ ... https://www.youtube.com/watch?v=C4aG2KWD-bE