Hello. In this. vid I talk about why I don’t watch the news, even during this weird time on the globe. Have you ever considered that the news and media in general is pretty much always… negative? People dying. People getting stabbed. Train crash. Someone getting robbed. More restrictions. Political notions of right, wrong. All I had to do just now is quickly look on the BBC homepage and it was right there in front of me. Didn’t even have to try. Why? Why are we being shown and trained to see all of the horrible things in the world? Why is this considered a normal part of life? Have you ever stopped to question it? Some things to evaluate… How much the news and all of this negativity REALLY adds to your life How much of it you can say hand on heart is absolute truth What kinds of entertainment/media you consume and how it affects you If you would feel guilty for not tuning into the news because it would feel ‘ignorant’ If you are overly identified with a mental position that the news is always 100% absolute fact, that it is a NECESSITY in life, that you NEED to keep up to date in order to be ‘current’ and ‘considerate’, this is something that may be worth reflecting on Sometimes it just takes releasing your grip on a comfortable, familiar view for a little moment - just to evaluate, to question, to discern what kinds of things you allow into your life and take for truth. Just some food for thought during this uncertain time. * if you'd like to see more from me, subscribe! * find me over at: relightwithkathryn.co.uk * on instagram: @relight.withkathryn I would love to hear from you. If you have any questions, if you'd like to work with me for 1-1 inner work coaching, or if you’d just like to chat, please get in touch. * Find my Inner Work 101 Series of FREE classes here to start becoming more conscious and understanding yourself at a deep level * https://www.youtube.com/playlist?list=PLAgFA4lP5EY4egBe7FZ8yQQVyvP_JmdWN * a very lovely Guided Meditation to Let Go of the Past & Feel Worthy * https://www.youtube.com/watch?v=ET_jUkk_isY * How to Raise your Vibration Using The Menstrual Cycle * I show you step-by-step everything I did to start doing the inner work that is at the absolute foundation of your happiness. Find a free PDF and start learning how you can connect more with yourself, your body and nature: https://www.relightwithkathryn.co.uk/offerings ... https://www.youtube.com/watch?v=bbylm3M5KyQ

no more procrastination, my friend. you are doing yourself a disservice by telling yourself more "I can't" than "I can". you are ready to step into your potential. do you believe me? for vids and vibes on self-growth, spirituality & self-love ➡ hit subscribe ⭐️ instagram ➡ @relight.withkathryn how to support my channel ? ➡ https://www.buymeacoffee.com/relightkathryn support via PayPal donation⭐️ ➡ https://bit.ly/3lQDmtE * * * thank you for being here * * * // quick meditation to stop giving a F*CK: https://youtu.be/4pwkSkDL5iU // the video that *woke you up* from the Matrix https://youtu.be/-74Qv9FSFOY // quick guided meditation for self-love & self-worth https://youtu.be/PMtMqXZ2KEw // how I self-soothe https://youtu.be/A8y-blEHMog // how to be less self-conscious & more confident https://youtu.be/j_wqyXC6XGU ... https://www.youtube.com/watch?v=sFbpHlJyyFM