In today's video I show you guys some of my favorite drills for reactive agility training for basketball athletes. For some of these you will need a tool, but I give some alternatives, so you can get it done with things just laying around your house. These reactive agility drills will help you to be able to see things quicker on the court and being able to react more efficiently. Try these drills out and let me know what you think! Superior Athletes Apparel: https://teespring.com/stores/superior-athletes-store SUBSCRIBE for more Sports Performance videos! https://www.youtube.com/superiorathletes?sub_confirmation=1 Share this video to help the channel grow! https://youtu.be/eksLEKMonxY Download your FREE conditioning program today!! https://mailchi.mp/1d8da28c51d8/free-conditioning-program Interested in online training? Fill out my application today! https://forms.gle/osZeW47ZPFWpwMF87 Questions?? Drop a comment or send me an email! thomashseth12@gmail.com WATCH MORE!! Vertical Jump Training: https://www.youtube.com/playlist?list=PLKDP4U8rBVxcRqw2_JIXU5KGXaPBQN4N0 Basketball Conditioning: https://www.youtube.com/playlist?list=PLKDP4U8rBVxee_JcoFkob35BBciwNiS2n Basketball Strength Training: https://www.youtube.com/playlist?list=PLKDP4U8rBVxeZmTt6C8em-cwBk_tebHFs Nutrition For Athletes: https://www.youtube.com/playlist?list=PLKDP4U8rBVxcFpvdp13pp5cDAtMBwqFat NBA G League Tryouts: https://www.youtube.com/playlist?list=PLKDP4U8rBVxfNTmsQ6mNg-ikU_D8miqUM Injury Rehabilitation: https://www.youtube.com/playlist?list=PLKDP4U8rBVxfHSOlILE7ORNLfxE0UG6h7 CONNECT WITH ME Instagram: https://instagram.com/sethhthomas Facebook: https://facebook.com/coachseththomas #reactiveagilitytraining #agilitytraining #reactiveagility #agilitytrainingbasketball #agilitytrainingbasketballathome #agilitytrainingforathletes #agilitytrainingforbasketball #reactiveagilitydrills ... https://www.youtube.com/watch?v=eksLEKMonxY

In this video I show you an at home vertical jump workout. You don't need to jump with these exercises so they can be done anywhere! This workout is not to replace normal vertical training routines, but one to add to it to change things up. Doing these exercises is also going to help with your jumping form, enabling you to jump higher! SUBSCRIBE FOR WEEKLY VIDEOS EMAIL: thomashseth12@gmail.com INSTAGRAM: https://www.instagram.com/sethhthomas/ FACEBOOK: https://www.facebook.com/coachseththomas/ ... https://www.youtube.com/watch?v=9-8WDi5Q2T8

For this weeks topic we are discussing flexibility vs rigidity (or stiffness) specifically for basketball. We get in depth on the potential benefits, and drawbacks of both flexibility and rigidity. So in this video I tell you which one I would rather a basketball player be, and give you the reasons why. Most people, including me until recently, would automatically think that flexibility would be the one that you would want to be. Be some research and studies have discovered that rigidity is going to be the better option for basketball players. The go to is going to be right in the middle, not too flexible and not too stiff. But if I had to choose one it would be stiffness. For both of these their will be injury risk, but if you are over flexible and are in a high performance, high intensity sport than the severity of the injury is going to be higher than it will be for the over rigid athlete. The performance side is also going to favor the rigidity athlete. You are not as explosive when you are too flexible, because of the stretch shortening cycle. Your body has to go through a whole other step, causing it to take more time through the movement and slowing you down. So the rigid athlete is going to be favored over the flexible athlete when we are talking about high intensity sports! SUBSCRIBE for more Sports Performance videos! https://www.youtube.com/superiorathletes?sub_confirmation=1 Share this with someone who might enjoy! https://youtu.be/MGl2HmEkMBQ Download your FREE conditioning program today!! https://mailchi.mp/1d8da28c51d8/free-conditioning-program Interested in online training? Fill out your application today! https://forms.gle/osZeW47ZPFWpwMF87 Questions?? Drop a comment or send me an email! thomashseth12@gmail.com WATCH MORE!! Vertical Jump Training: https://www.youtube.com/playlist?list=PLKDP4U8rBVxcRqw2_JIXU5KGXaPBQN4N0 Basketball Conditioning: https://www.youtube.com/playlist?list=PLKDP4U8rBVxee_JcoFkob35BBciwNiS2n Basketball Strength Training: https://www.youtube.com/playlist?list=PLKDP4U8rBVxeZmTt6C8em-cwBk_tebHFs Nutrition For Athletes: https://www.youtube.com/playlist?list=PLKDP4U8rBVxcFpvdp13pp5cDAtMBwqFat NBA G League Tryouts: https://www.youtube.com/playlist?list=PLKDP4U8rBVxfNTmsQ6mNg-ikU_D8miqUM Injury Rehabilitation: https://www.youtube.com/playlist?list=PLKDP4U8rBVxfHSOlILE7ORNLfxE0UG6h7 CONNECT WITH ME Instagram: https://instagram.com/sethhthomas Facebook: https://facebook.com/coachseththomas #flexibilityvsrigidity #flexibilityvsmobility #flexibilityvspliability #flexibilityvsrigidityforbasketball #flexibilityvsrigidness ... https://www.youtube.com/watch?v=MGl2HmEkMBQ

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