Excited to share this fun Q&A that Dillon Olias invited me on to his channel for - https://youtube.com/@DillonOlias, We go into How to Build Muscle and Thrive as a Raw Vegan! We talk about the benefits and challenges of the calorie model, is supplementing b12 is necessary, how to build muscle as a raw vegan, the importance of exercise, why most raw vegans fail & and so much more. Time Stamps below! About Dillon Olias: A 19-year-old fruitarian from the UK Dillon has been 95% raw vegan since March 2023, predominantly eating fruit, especially juicy fruit. He lived in Spain twice, once when he was 12 for a year and a half, and also for 8 months in Spain for a football academy from August 2022 until April 2023. He is currently living in the UK, but is looking to travel the world soon and document his fruitarian, spirituality, and fitness journey. He loves to connect with you guys, so please leave a comment or reach out to him via Instagram or email. Learn More about Dillon on Youtube: https://youtube.com/@DillonOlias Instagram: https://instagram.com/dillonolias Email: Dillonolias@gmail.com Timestamps: 0:00 – Intro 7:24 – His height and weight 9:30 – Raw vegan stereotypes 11:50 – How he gained muscle 15:00 – Reasons why people fail on a raw vegan diet 16:30 – How many calories does he eat? 20:10 – Importance of exercise & getting enough calories 24:00 – Fasting, anabolism and catabolism 29:35 – Is the calorie model accurate? 32:00 – Digestion & Nutrient absorption 35:00 – Importance of repeatable results and role models 36:35 – Supplements & B12 47:00 – Vitamin D 48:25 – Tips for colder climates 53:50 – Dates, bananas & staple foods 59:30 – Smoothies, food combining & digestion 1:05:50 – Vacuum blending 1:12:00 – Juices & juicing 1:16:00 – Organic vs conventional 1:24:00 – Seeded vs seedless & hybrids 1:32:10 – Important mindset shift 1:36:00 – Rapid Fire Questions Thanks so much to Dillon for having me on and for the awesome questions. I really hope you enjoyed this interview, that it clears up how to build muscle as a raw vegan and that it helps bring more confidence and ease to your journey as well as extra sweetness! Subscribe.... comment.... Enjoy my Free App "The Raw Advantage Raw Recipes" here https://therawadvantage.com/raw-recipe-app/ Get 3 Free Ebooks "Super Sweet Treats", "10 Sure Shot Ways to Drastically Improve your Health" and "TRA Retreat Treats" Excerpt "Mediterranean Night" Here https://therawadvantage.com/get-your-free-ebooks-here *************************************************************************************** Check out my Simple Hygienic Low Fat Raw Vegan recipe books as well as my Low Fat Raw Gourmet Recipe books Here https://therawadvantage.com/product-category/books/ *************************************************************************************** Grab "101 Frickin' Rawsome Recipes" as a ebook by donation or paper copy do so at https://therawadvantage.com/101-raw-recipes/ *************************************************************************************** To Donate to Chris for a consult or any Service Click Here https://therawadvantage.com/by-donation/ *************************************************************************************** Get your Very Own Excalibur Dehydrator, Spiralizer or Vita Mix Blender, new or refurbished at https://therawadvantage.com/product-category/kitchen-tools/ *************************************************************************************** Peep out some Sweet Organic T-shirts, Panties and More at https://therawadvantage.com/shop *************************************************************************************** Learn More about the TRAdream Charity here.. CoCreate Donation Based Healing, Education centers https://therawadvantage.com/the-raw-advantage-dream-tradream/ Flowing as a RHN in Loving service, helping those in need as a consultant and full time live in Raw Food Coach. Bringing conscious thought word and deed into a Holistic High vibing Raw Food Lifestyle to help create increased health, happiness, fitness and increased calm. RHN 100% Raw Food / Transitional Lifestyle Coach, Kendalini Yoga Teacher/Creator, Kundalini and Raw Power Yoga Teacher, Raw Food Chef, Low Fat Raw Gourmet Chef, Raw Vegan Skateboarder Connect with me at http://www.facebook.com/tra.kendallchris http://twitter.com/#!/therawadvantage http://linkedin.com//in/kendallchris http://instagram/therawadvantage But most of all enjoy much PeaceLovenSeasonaFruit ck ... https://www.youtube.com/watch?v=Ih0Y2epXwxk

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