... https://www.youtube.com/watch?v=hRq4bQ_2120

Foam rolling has been a part of my muscle recovery routine since I first started working out. It is a simple way to relieve muscle soreness and prepare for the next workout. Personally, I use a foam roller prior to the workout to activate my muscles that I am training that day. I included foam rolling alternatives so you could still participate in this routine if you don't have one. Subscribe: https://www.youtube.com/@anthonytrainerr Thank you for watching: Like, Comment & Share! Online Coaching: https://www.anthonytrainer.com/ Facebook: @anthonytrainerr2 https://www.facebook.com/anthonytrainerr2/ Instagram: anthonytrainer2.0 https://www.instagram.com/anthonytrainer2.0/ My Affiliate Link For Gym Equipment (I do receive a commission, no code needed): https://www.bellsofsteel.com/#a_aid=trainer About me: I am a Certified Personal Trainer, Kinesiology Graduate from the University of Western Ontario, and a Canadian Natural Bodybuilder. I've been working out for over a decade. I am 5'10 and weigh between 170lbs to 185lbs throughout the year. Disclaimer: This channel is all about health & wellness, fitness, motivation, workouts and gym related content. In no way is Anthonytrainerr a doctor/medical professional. Using any of this video's material for yourself, you are performing them at your own risk. Anthonytrainerr will not be liable or responsible for any harm sustained from this video. Please always consult a physician before starting any fitness related program. #foamrolling #muscle #fitness ... https://www.youtube.com/watch?v=d5kY5uQuXGU

... https://www.youtube.com/watch?v=R4RRxhBC7Io

... https://www.youtube.com/watch?v=chj52skA5hk