In today's episode I take you through my ultimate study tips to help you succeed in your examinations. LEARNER TYPES Take time to work out what kind of learner you are. - Physical: where you carry out physical tasks to learn things better. - Listener: those who absorb the most information from lectures or auditory seminars. - Social: learn best in a group of people. - Solitary learners: prefer to learn alone. - Verbal: respond well to written or spoken words and make use of acronyms. - Logical: Use their logic to learn effectively.  TIMING Studying for an examination requires a certain degree of timing. Starting too early can lead to burn out, and starting to study too late can mean a lot of cramming which then can lead to missing out important subjects but also only stores information in the short term memory. For my own studies, I realised that allowing myself 10 weeks prior to my examinations gave me ample time to learn my modules. If, for example I had 7 modules, I would allocate one week per module leaving 3 extra weeks spare to complete any outstanding tasks but also to have a 'final' revision of all 7 modules briefly ready for the examination.  ROUTINE Give your self a daily schedule. Allocate time during the day to study and reward yourself with breaks once you have achieved something. Don't forget to get outside and remain active. Smelling some fresh air can help to keep you revitalised and feel more alert for when you do get back to studying. Be sure to fuel your body with healthy food. This is not only important for your physical health but also for your mental health. Snacking on unhealthy fat-laden foods will make you feel lethargic and less energetic having a negative impact on your ability to study. Instead keep hydrated with water, fresh fruit and veg and have your healthy dose of protein each day. As well as keeping your food sources up, be sure to have a good night's sleep everyday, sleeping helps up to remember what we have learned throughout the day but it also gives you the chance to recharge your batteries ready for the next day. NOTE KEEPING This will have to be what's best for you, however, I found that by keeping short concise bullet points for notes was more effective than trying to learn long prose answers. You may wish to write those bullet points on a flash card or, if like me you're a visual learner - mind maps. As an example, I would put the topic in the centre of page and branch out important information in the form of bullet points. From here, I highlight the different sub-topics with coloured highlighter pens. When it came to examination time, I would be able to think back to my mind map and colours and be able to recite those important bullet points when required.  REPETITON We learn by repeating actions over and over again. This is thanks to a scientific process called synaptic consolidation which is where the neurones - our information carriers - actually get stronger the more we repeat a memory. TEST You may find it useful to have a dress-rehearsal of what your examination will be like. As a medical student, we would ask the previous years for practice examination questions and some would also be provided to us by the medical school. If you don't have access to practice questions, you could try to explain a topic to your colleagues, this could be a useful technique if you are a social learner. ENJOY If you have managed to study effectively then your examination period should be a time where you can 'show off' your knowledge and show case all your hard work. If you don't manage to pass this time, don't fear, there will always be another opportunity. CHAPTERS 0.20 Introduction 1:05 Learner Types 2:50 Timing 6:15 Note Keeping 9:15 Repetition 10:15 Test Your Knowledge 13:29 Enjoy 14.34 Conclusions I hope you enjoyed this video and as always if you have any questions or comments please drop me in a line below. COMPANION VIDEOS Starting a Medical Centre: https://youtu.be/owEvktloCOo Becoming a Doctor: https://youtu.be/aAz0PKvaJDE Inside a Medical Centre: https://youtu.be/4DitUGWWBSg Health Tips: https://youtu.be/XMzA3l9iT20 Take care and stay healthy ? Dr Nora ? FILM BY VTUDIO | https://vtudio.com FILMING TOOLS Sony A7III: https://vtudio.com/a/?a=sony+a7iii Rode Wireless Go: https://vtudio.com/a/?e=rode+wireless+go https://vtudio.com/tools Links to products often include an affiliate tracking code which allow us to earn fees on purchases you make through them. The information provided in this video is not a substitute for getting individualised advice by an accredited healthcare professional. ... https://www.youtube.com/watch?v=8cP9lu1buJE

In today's episode of Dr Nora, I go through what excessive sweating is (or hyperhidrosis), its causes and typical treatments including the use of anti-wrinkle injections. HYPERHIDROSIS It is thought that approximately 3% of the population suffer from excessive sweating. It typically affects the hands, underarms, feet or neck and face. There are a number of treatments available all with varying efficacy. CHAPTERS 0:13 Introduction 0:23 Why We Sweat 0:49 Hyperhidrosis 1:47 Treatment Options 3:35 Anti Wrinkle Use in Hyperhidrosis 5:36 Conclusion COMPANION VIDEOS Jawline Slimming: https://youtu.be/xEZdXyHTZpw Female Anti-Wrinkle: https://youtu.be/16xvZWKv6Uw Anti-Wrinkle Injections Tutorial: https://youtu.be/kGEBs581Kx8 Anti-Wrinkle Aftercare Instructions: https://youtu.be/NsbOjEaEtZU Lip Filler Masterclass Highlights: https://youtu.be/b2W59Ctb9yo You can view more video demonstrations or arrange to drop by at my website: https://drnora.com Warning: any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from an appropriately qualified health practitioner. This video was taken with the patient's consent. FILM BY VTUDIO | https://vtudio.com The information provided in this video is not a substitute for getting individualised advice by an accredited healthcare professional. ... https://www.youtube.com/watch?v=ksZcbwOKgHA