Warm-up for the day #5 rounds of Windmill L&R - alternating with 5 pull-ups (chest to bar) followed by 100 push-ups - done 4 times 25 - in between rounds thoracic and scapular stretching and mobility drills ------------------------------------------------------------------------ #CavemanTraining Ragnarök Workout by #Taco - group workout with Jay Ryan Martin, Michael Ajibulu, Ravi Kumar & Anand Randy ... Warm-up 2 minutes: Bodyweight squat // Hip hinge // Alternating reverse lunge 6 minutes: Half UKC - Halo - unbroken - done at 16 kg Deadlift // Hang clean // Clean // Swing // Snatch // Press - Halo // side change Cardio - The Pace Maker x 2 -unbroken done at 16 kg 30 seconds swing - L/R // 30 seconds snatch - L/R // 30 seconds overhead reverse lunge - L/R -Total 6 minutes - Strength - The Asgard Strength Complex. AMRAP Curl // Press // Row // Renegade row // Push up // 8 minutes done at 20/20 kg - 12 reps 10 mins for 3 attempts max total double bell snatch - AMRAP done at 16/16 kg - 20/11/15 ==>46 reps - see link for details https://www.cavemantraining.com/kettlebell-workouts/ragnarok-workout/

day 37 of 25 push-ups for #suicideawareness - #PTSD25challenge - #25Pushups4Tourette -25 push-ups - anyhow - may it simple or crazy - may it in one go or divided into sets of 5*5, or done on the knees - no one cares - but do it...???? - ... 30 pull-ups (chest to bar) 12/10/8 // 30 push-ups 30 pull-ups (chest to bar) 12/10/8 // 30 push-ups

WOD 180 / 2020 - straight after Wing Chun training - so simple and quick - 15 rounds of 5 chest to bar pull-ups & 10/10 single-handed swings @ 20 kg - Cooldown Wing Chun form(s) (300 swings & 75 pull-ups in the box ^^)???

Musik by Unidark WOD 154 - 52 Special ^^ 52 pull-ups Chest to bar 10/10/9/8/6/5/4 52 push-up 26 /26 52 CrossFit burpees 12/15/15/12 104 (52/52 L/R) single-handed swings @ 20 kg 2 times 26/26 reps L/R 104 (52/52 L/R) dead snatches @16 kg done 4*10/10 - 1*12/12 L/R 52 squat thruster @ 20/20 kg done 8/8/8/8/6/7/7 reps