Knee injuries are very common in BJJ and MMA. In this video, I review how Calvin Kattar recently got injured to what seems like a ACL tear. A very common and yet preventable injury. Proper understanding of knee positioning, proper exercises selection and stability training will help keep your knees from ever getting injured. *** Stron. & Stable Knees has now been updated. New PDF Program will be sent soon to all those how have purchased SS4L. In this follow-up to Coach Zahabi’s best selling Strong & Stable Knees 4 Life,, In Strong & Stable Back 4 Life you will discover the secrets of unlocking your spine to unleash your true athletic potential. Buy Here https://www.jujiclub.com use promo code AB15 and get 15$ off your order! Use promo code ADCC25 and get 25% off your order! Strong &Stable Back 4 Life Coach takes you deep into understanding why the martial arts, gymnastic, ballet and yoga traditions have long understood what is optimal for performance. This content is life changing! The stats show that 80% of people will experience back pain at least once in their lifetimes. This instructional video will give you the tools you need to untangle and stabilize your spine throughout the day, prevent soreness in your back, maintain proper alignment in any situation and teach you how to develop world‑class core strength that will dramatically increase performance. This program is designed for athletes of every kind and should be mandatory for all life‑long athletes. In Part 1, you will learn: Why the traditional arts are superior to exercise science in this realm Why proper alignment is so important Why regular decompression is important The Alexandre Technique The Alexandre Plus Technique How to elongate the spine while standing (must know) How to decompress the spine while sitting in a chair (must know) The concave and unroll method Decompressing the spine while sitting on the floor Understanding the neutral spine Understanding the neutral neck The one hinge rule How to slouch safely Understanding your abs Gymnastic Abs basics Coach Zahabi's favorite ab exercise The plank test: find out if your abs are ready for anything! The McGill Plank The Advanced Bird Dog Hamstring Curl progression Low impact plyometrics The Ballistic Pull-through An ingenious alternative to Olympic lifting that is far safe and inexpensive How to safely build rotational power Another ingenious alternative to Olympic lifting The Box Squat The deadlift Understanding the tight muscle problem You will learn all this and more in the very first hour! Coach Zahabi is known and loved for his straight‑to-the-point, no-fluff and concise teaching style. ------- Stay at the Tristar Dorms and Train at Tristar Gym with Coach Zahabi - Email tsdorms@gmail.com and reserve your room. ----- ... https://www.youtube.com/watch?v=bp5Rdz0v0yI

Me and George once debated who would win the lion or the tiger. Later we learned of the Romans used to make those two animals fight each other and a tiger was always the betting favorite. We both agreed that I was right on that subject. Now we go at it again for UFC 202 predictions. ... https://www.youtube.com/watch?v=HyUWaQMEHXA

In this video coach Zahabi gives striking advice to people with a long reach and submission advice to tall people. He also talks about the impact eye pokes can have in a fight. NEW instructional video Silver Fox Omoplata on www.jujiclub.com Use promo code "Silverfox5" and get 5$ off!!! buy here. https://www.jujiclub.com/collections/ ... - Description - In this video coach Zahabi teaches you how to create a DYNAMIC butterfly guard game. He demonstrates a key partner drill that will help you develop QUICK FIRE SWEEPS. He also covers the POWER SLIDE and the POWER STACK to help you learn how to generate more power into your sweeps. The POWER SLIDE coupled with the POWER STACK are the key ingredients used by the most powerful sweepers in Brazilian Jiu-Jitsu Coach Zahabi also teaches some very powerful counters to when your opponents base on the ground and attempt to stop you from sweeping them over. This is a very common counter and Coach Zahabi explains the difference between SWEEPING TO THE POSITIVE SIDE VS SWEEPING TO THE NEGATIVE SIDE. once your understand this concept you will now know when the butterfly sweep is possible and when it is better to transition to the back, triangle or omoplate. Coach Zahabi also cover the SHOULDER PINCH from butterfly guard. The SHOULDER PINCH is one to the most powerful attacks in the game! Once in the SHOULDER PINCH coach Zahabi teaches counters to the most common reactions you will see from your opponents. You will learn to transition to the STIFF ARM SWEEP AND TO SNAKE PIT CONTROL and much more... *** THIS VIDEO IS PACKED FULL OF DETAILS WITH ZERO WASTED TIME. THIS VIDEO IS EXTREMELY CONCISE, RUNTIME IS 40min AND HAS THE SAME AMOUNT OF CONTENT YOU WOULD GET IN A 3 HOUR SEMINAR. This is a video download The video file is 2.5G Runtime is 40min ... https://www.youtube.com/watch?v=16ycxNQ_AG0

When it comes to nutrition, cutting weight and rehydrating after fights, Georges Lockhart is the man I turned to. Many UFC fighters and professional athletes also do the same. In this video Georges Lockhart was kind enough to answer your questions. Be sure to follow Georges Twitter @Lockloaded instagram @lockloadedmma Email George@fitnessvt.com website - fitnessvt.com ... https://www.youtube.com/watch?v=YtyXPRGzCUU