Willst Du noch mehr Energie und Gesundheit? Dann hole dir meinen kostenlosen Audiokurs https://bio360.de/mehrenergie/   Bio 360 ist ein Podcast, den du über folgende Links anhören und abonnieren kannst: ✅ iTunes: http://bit.ly/2IrJXFv ✅ Android: http://bit.ly/2MX8Mwx ✅ Spotify : http://bit.ly/2Mo27KH ✅ Google Podcasts: http://bit.ly/2IyXUkS ✅ Web: http://bit.ly/2N3SxOn Interview mit Marco Nykamp und Cornelies Berentzen von Astaxanthin360.de Wir sind heute in hohem Maße freien Radikalen ausgesetzt, die unsere Zellen schädigen und dadurch Entzündung hervorrufen. Die Zellschädigungen können bis hin zu Krebs führen. Astaxanthin ist das stärkste natürliche Antioxidans mit ganz besonders gesunder Wirkung auf Körper und Gehirn. In dieser Folge habe ich die beiden Experten Marco Nykamp und Cornelius Berentzen von Astaxanthin360.de interviewt. Wir gehen hier ins Detail, so dass Du alles wichtige in dieser Folge zu Astaxanthin erfährst. Du bekommst unter anderem Antworten auf so spannende Fragen wie: Was ist Astaxanthin? In welchen Lebensmitteln kommt es vor? Welcher Fisch enthält am meisten Astaxanthin? Was bewirkt Astaxanthin im Körper? Welche Vorteile hat die antioxidative Wirkung? Wie kann Astaxanthin die Immunabwehr stärken? Wo kann man Astaxanthin als Nahrungsergänzungsmittel kaufen? Was ist bei Kauf zu beachten?   Die Shownotes zur Folge findest Du hier https://bio360.de/astaxanthin-das-super-antioxidans/   Willst Du noch mehr Energie und Gesundheit? Dann hole dir meinen kostenlosen Audiokurs https://bio360.de/mehrenergie/ ... https://www.youtube.com/watch?v=FYWKLaD_iNE

Eating only meat. Could this be a serious approach to human nutrition? Are you not going to get goat, cancer or a heart attack by doing this? Dr. Paul Saladino is literary turning the world of nutrition upside down and seem to question almost everything we have learned until today. He's worldwide, one of the most wanted guest for health-related podcasts and shows. And now he is with us on the Bio360 podcast and I'm going to pick his brain about the carnivore diet and we're hopefully going to go beyond previously asked question about the carnivore diet, plants and nutrition. What is a carnivore diet? There's are least a half dozen diets that claim to be ancestral. What did humans eat over the last 2 million years? Eating meat, especially red meat got a very bad reputation in the last decades. Why did that happen and what are the arguments against it. Lets talk animals: Which nutrients do we find in animals? How is the bioavailability? Which forms of Vitamins do we find in animals vs. plants? Why nose to tail? Do we need fiber to poop? How much fat should we eat and how can we get it. How do you get it? What about rendered fat? How much protein is good for us? Protein activates mTor. Should we be concerned about that? What about ammonia? Isn’t it going through the roof? Isn't it hard on the liver and kidneys? Doesn't it disrupt sleep quality? What are the potential (negative) effects of the fermentation of protein? How is protein digested? How much protein do we need, how much is too much? Lets talk plants How healthy are plants (leafy greens, organic vegetables, tuberous, condiments) What are plant toxins and how harmful are they? (oxalates, phytic acid, alkaloids ect.) What about the much-praised phytonutrients? Do we need them or are they even beneficial? What about the bioavailability of the nutrients in plants (b-vitamins, minerals, Vit. K, Omega 3) Do plants always have a price to pay? Is that a real problem or should we simply vary our plant based diet as much as possible as nature suggests with seasons and a nomadic lifestyle? You focus a lot on micronutrients in the animal like vitamins and minerals. What about biophotons. Others would argue, that we eat light through fresh plants and that dead animals are indeed dead food. What’s the role of the microbiome? Aren´t they microbes creating the nutrients out of fiber and starches, that you say are lacking in the plants? Steven Gundry talks a lot about a bacterial species named Akkermansia. We are supposed to feed this species with a lot of fiber. What do you think about that? Do you see any value in medicinal mushrooms? I know they are not plants. They are loaded with chemical compounds eg. Polysaccharides, like beta D- glucan, Triterpenes, alkaloids. Didn’t we always use th ... https://www.youtube.com/watch?v=rnWXV8xle_g