6 daily practices to raise your vibration 1. meditation 2. diet/fasting 3. energy cultivation in nature 4. sexual temperance 5. exercise 6. mind set let me know if I can help you reach your highest vibes! www.ziapermaculture.com ziaenergeticsllc@gmail.com #prana #qi #lifecultivation #meditation #fasting #diet #sexualtemperance #excercise #mindset #healthiswealth #lifecoach ... https://www.youtube.com/watch?v=lUdiQOiAq_E

Here's a smattering of the wild foods and herbs we found on our trip to Pagosa. There were many, many more but if I filmed them all we never would have made it to our destination! Knowledge of wild foods and herbs has been such a blessing of health and enrichment of my life and my path. The wild foods are the highest in prana, nutrition, healing phytochemistry, and act as friends and teachers. They connect us in a deeper way to ourselves and to the universe, spiritually and physically. Since I became a fasting, liquidarian, Pranic person, and learning that the breath, fasting, and our bodies are innately the highest medicine, I've been in a bit of an identity crisis. This connection with the earth and plant people is SO fulfilling. Yet, I have found that just knowing these plants and being with them can be just as healing. That forest bathing and recognizing my plantcestors is an amazingly beautiful experience. I'm so grateful for the experience of getting to know these wise and wonderful teachers #herbalist #wildfood #foraging #plantmedicine #prana #liquidarian #fasting #breatharian check out my website www.ziapermaculture.com for classes, herbal tinctures, and super foods ... https://www.youtube.com/watch?v=LaD0Tx4LYuw