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What Boosts More Growth Hormone? | Dr. Berg
Is intermittent fasting or high-intensity interval training better for boosting growth hormone? Find out!
Timestamps
0:00 Introduction: what boosts more growth hormone?
0:10 Intermittent fasting vs. HIIT
1:58 Thanks for watching
In this video, we’re going to talk about what boosts growth hormone the most.
Both intermittent fasting and high-intensity interval training (HIIT) have been shown to boost growth hormone. But which is better?
Intermittent fasting is the winner.
Intermittent fasting boosts growth hormone by 2000%, while high-intensity interval training boosts growth hormone by 450-700%.
This is one of the many reasons why most people should be on an intermittent fasting plan.
Growth hormone is essential for keeping your body and mind looking and feeling young. High levels of growth hormone can also help you avoid muscle loss.
The best way to start doing intermittent fasting is to cut out all snacks and grazing. Then, you can start having only 1-2 meals per day. Skipping breakfast is an easy way to do this.
In summary, intermittent fasting is the best way to boost growth hormones. High-intensity interval training is also a great addition to a healthy lifestyle.
REFERENCES:
Appl Physiol Nutr Metab. 2011 Oct36(5):598-607.
J Appl Physiol. 2011 Oct111(4):1066-71.
https://www.ncbi.nlm.nih.gov/pmc/arti...
Ho KY, Veldhuis JD, Johnson ML, Furlanetto R, Evans WS, Alberti KG, Thorner MO. Fasting enhances growth hormone secretion and amplifies the complex rhythms of growth hormone secretion in man. J Clin Invest. 1988 Apr81(4):968-75. PMID: 3127426
Godfrey RJ, Whyte GP, Buckley J, Quinlivan R. The role of lactate in the exercise-induced human growth hormone response: evidence from McArdle disease. Br J Sports Med, 2009 Jul:43(7):521-5
Learn more: http://www.naturalnews.com/034704_int...
Talk to a Product Advisor to find the best product for you!
Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST.
* At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Send a Message to his team: https://m.me/DrEricBerg
ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketosis
Thanks for watching. I hope this helped clear up why intermittent fasting is better than HIIT for boosting growth hormone. I’ll see you in the next video.
...
https://www.youtube.com/watch?v=fevi1lmDPEU
Timestamps
0:00 Introduction: what boosts more growth hormone?
0:10 Intermittent fasting vs. HIIT
1:58 Thanks for watching
In this video, we’re going to talk about what boosts growth hormone the most.
Both intermittent fasting and high-intensity interval training (HIIT) have been shown to boost growth hormone. But which is better?
Intermittent fasting is the winner.
Intermittent fasting boosts growth hormone by 2000%, while high-intensity interval training boosts growth hormone by 450-700%.
This is one of the many reasons why most people should be on an intermittent fasting plan.
Growth hormone is essential for keeping your body and mind looking and feeling young. High levels of growth hormone can also help you avoid muscle loss.
The best way to start doing intermittent fasting is to cut out all snacks and grazing. Then, you can start having only 1-2 meals per day. Skipping breakfast is an easy way to do this.
In summary, intermittent fasting is the best way to boost growth hormones. High-intensity interval training is also a great addition to a healthy lifestyle.
REFERENCES:
Appl Physiol Nutr Metab. 2011 Oct36(5):598-607.
J Appl Physiol. 2011 Oct111(4):1066-71.
https://www.ncbi.nlm.nih.gov/pmc/arti...
Ho KY, Veldhuis JD, Johnson ML, Furlanetto R, Evans WS, Alberti KG, Thorner MO. Fasting enhances growth hormone secretion and amplifies the complex rhythms of growth hormone secretion in man. J Clin Invest. 1988 Apr81(4):968-75. PMID: 3127426
Godfrey RJ, Whyte GP, Buckley J, Quinlivan R. The role of lactate in the exercise-induced human growth hormone response: evidence from McArdle disease. Br J Sports Med, 2009 Jul:43(7):521-5
Learn more: http://www.naturalnews.com/034704_int...
Talk to a Product Advisor to find the best product for you!
Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST.
* At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Send a Message to his team: https://m.me/DrEricBerg
ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketosis
Thanks for watching. I hope this helped clear up why intermittent fasting is better than HIIT for boosting growth hormone. I’ll see you in the next video.
...
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Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz
If you have insomnia, can't sleep, and looking for some natural sleep aid, then this video can help you. These can work for sleep apnea, getting to sleep, or waking up in the middle of the night completely awake.
Can't Sleep:
1. Sleep on the right side - the liver maybe is enlarged and compress the heart.
2. Slow the breathing down - breathe in and out equally, 4-5 seconds each.
3. Be in bed by 10:30 pm - to catch the circadian rhythm.
4. Pulse rate - if it's high, then you're missing potassium or you're eating too much sugar.
5. Rid body stress - use Dr. Berg's massage tool.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Send a Message to his team: https://m.me/DrEricBerg
ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketosis
...
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Can you do intermittent fasting without being on keto? Let’s talk about it!
#shorts #keto #intermittentfasting #weightloss
ADD YOUR SUCCESS STORY HERE:
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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
DR. BERG'S SHOP: http://shop.drberg.com/
Follow us on FACEBOOK: https://fb.me/DrEricBerg
Send a Message to his team: https://m.me/DrEricBerg
ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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vitamin-d-comes-from-sheep-s-wool-what
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.
DATA:
https://clincalc.com/blog/2015/07/vitamin-d2-ergocalciferol-vs-d3-cholecalciferol/
What form of vitamin D is best to take this winter? Check this out!
Timestamps
0:00 Vitamin D Comes From Sheep's Wool: WHAT???
0:10 The best source of vitamin D: the sun
0:48 Food sources of vitamin D
1:29 The best source of supplemental vitamin D
2:17 Key takeaways
2:36 Need keto consulting? Call this number!
In this video, we're going to talk about the best sources of vitamin D.
The absolute best source of vitamin D is the sun. When the sun's rays hit your skin, your body produces a form of pre-vitamin D using the cholesterol in your skin. This pre-vitamin D is then converted into the active form of vitamin D.
Many different factors affect your ability to get your vitamin D from the sun. Where you live, your skin color, the time of year, your age, and your weight factor into your ability to create vitamin D naturally. In many parts of the world, getting vitamin D naturally can be difficult.
Food sources of vitamin D include cod liver oil, fatty fish, oysters, and sardines. The problem is that these food sources often do not contain enough to supply you with the amount of vitamin D that you need to stay healthy (unless you consume a MASSIVE amount of these foods). This is where supplements can help pick up the slack.
The best supplemental form of vitamin D is vitamin D3, which most often comes from sheep's wool. A healthy sheep produces 2-30 pounds of wool per year. That wool is then sheered to create a lanolin extract. They can then extract vitamin D3 from this wool.
Vitamin D3 is the same form of vitamin D that your body creates naturally. The form of vitamin D that your body does not make is vitamin D2, which happens to be the form that most supplements use. Your body does not absorb a large portion of vitamin D2, which is why I do not think it's the best way to get your vitamin D—you end up wasting a large portion of it.
Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
DR. BERG'S SHOP: https://bit.ly/3nuPYWn
Follow us on FACEBOOK: fb.me/DrEricBerg
Send a Message to his team: m.me/DrEricBerg
ABOUT DR. BERG: https://bit.ly/38w5rkT
Disclaimer:
Dr. Eric Berg received his Doctor
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Is soy bad for you or not? There have been a lot of mixed conclusions—here's what you need to know, especially concerning fertility.
BOOK: THE WHOLE SOY STORY WITH KAAYLA DANIEL
? https://amzn.to/3Dgq4zk
DATA:
https://www.sciencedirect.com/science/article/abs/pii/S0041008X12004097
https://www.sciencedirect.com/science/article/abs/pii/S0890623806002796
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7265200/
https://www.chop.edu/news/babies-fed-soy-based-formula-have-changes-reproductive-system-tissues
https://academic.oup.com/jcem/article/103/5/1899/4916909
https://pubmed.ncbi.nlm.nih.gov/18650557/
https://pubmed.ncbi.nlm.nih.gov/33489035/
https://pubmed.ncbi.nlm.nih.gov/18685713/
https://pubmed.ncbi.nlm.nih.gov/31569435/
https://pubmed.ncbi.nlm.nih.gov/24015701/
https://www.medicinabiologica.es/en/soy.htm
REFERENCE:
1. Kraemer WJ, Solomon-Hill G, et al. The effects of soy and whey protein supplementation on acute hormonal responses to resistance exercise in men. J Am Coll Nutr, 2013;32(1):66-74.
2. Roach, Randy. Muscle, Smoke and Mirrors, Volumes I and II. (Author House, 2008 and 2011).
3. Kraemer 66.
4. Gaudichon C, Mahe S, et al. Net postprandial utilization of [15N]-labeled milk protein nitrogen is influenced by diet composition in humans. J Nutr. 1999;129:890–895.
5. Makela S, Poutanen M, et al. Inhibition of 17beta-hydroxysteroid oxidoreductase by flavonoids in breast and prostate cancer cells. Proc Soc Exp Biol Med. 1998;217:310–316.
0:00 Introduction: Have you been on birth control without knowing?
0:10 Is soy healthy or not?
2:25 The truth about soy
5:45 What you can do
6:15 Check out my video on estrogen dominance!
This video will cover what you really need to know about soy, especially concerning fertility.
Soy acts very similar to estradiol in the body. It can easily bind to estrogen receptors and create an estrogenic effect on the body.
Different types of soy are in many of our food products. Soy oil is in everything from hummus to oatmeal and even soda. Many types of animal feed also contain soy.
There are a lot of mixed conclusions when it comes to the research on soy, mainly based on who sponsored the study.
The most problematic thing I see with soy is soy-based infant formulas. Soy has been linked to higher body weight in infants. Not to mention many infants have soy allergies and digestive issues.
In general, soy has been linked to hypothyroidism, endocrine problems, digestive issues, and many other health issues.
Certain studies on women have linked soy to:
• A higher risk of infertility
• Problems with the menstrual cycle
• A lowered probability of giving birth
Certain studies on men have linked soy to:
• Lower sperm count
• Decreased erections
• Decreased libido
• Hot flas
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https://www.youtube.com/watch?v=qoXkv1b3fWo
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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.
. . For more info on health-related topics, go here: http://bit.ly/2SNmiYL
Dr. Berg's Icelandic Sea Kelp: https://shop.drberg.com/organic-sea-kelp-regular
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Selenium: https://www.youtube.com/watch?v=53eqdCTMRVw
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In this short video, we’re going to talk about the benefits of roasted seaweed.
What is seaweed?
Seaweed is a plant vegetable that can extract minerals from seawater and pull them into the plant. Roasted seaweed is a tasty little dehydrated wafer of seaweed that provides a good amount of nutrition.
Benefits of roasted seaweed:
• Trace minerals (iodine, selenium, zinc, iron, and a lot more)
• Vitamins
• Amino acids
• DHA/EPA (if you’re a vegetarian, seaweed is a great source of this)
Just be sure to find organic seaweed that comes from a clean environment. Also, if you have a small child, you can give them a little bit of seaweed, but they shouldn’t have a lot.
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
DR. BERG'S SHOP: http://bit.ly/39Ek0Bd
Follow us on FACEBOOK: fb.me/DrEricBerg
Send a Message to his team: m.me/DrEricBerg
ABOUT DR. BERG: http://bit.ly/2QFBGDW
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommen
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Cold showers can have some incredible health benefits—find out why you should be taking cold showers daily.
0:00 Introduction: What happens after 14 days of cold showers
0:50 The ten benefits of taking cold showers
8:05 How to ease into cold showers
9:00 Key takeaways
10:22 Thanks for watching
In this video, we’re going to talk about cryotherapy, also known as cold therapy—and what happens to you after 14 days of taking cold showers.
Take a look at these ten incredible benefits of taking cold showers.
1. Enhances immune system function
• Increases monocytes
• Increases Lymphocytes
• Increases T-helper cells
• Increases T-suppressor cells
2. Promotes noradrenaline
• Increases mood
• Supports alertness
• Helps reduce the risk of depression
• Improves focus
3. Supports weight loss by triggering brown fat
• Increases metabolism
• Increases Energy
• Decreases weight
• 100g of brown fat can burn 3400 calories per day
4. Increases insulin sensitivity
5. Reduces inflammation
6. Boosts antioxidants
7. Has neuroprotective effects
8. Improves longevity and promotes autophagy
9. Lowers cortisol
10. Supports fast recovery
How to ease yourself into taking cold showers:
1. Start with your normal hot shower
2. Turn it to cold for 30 seconds
3. Turn it back to hot
4. Gradually increase the time you set it to cold until you can reach 5-10 minutes
Interestingly, cold temperatures can warm up your core temperatures, while hot temperatures can cool down your core temperature.
Try taking cold showers for 14 days and see if you experience some of these amazing health benefits.
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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
DR. BERG'S SHOP: http://shop.drberg.com/
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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.
Healthy Ketogenic Diet and Intermittent Fasting:
https://youtu.be/vMZfyEy_jpI
https://youtu.be/mBqpaAKtnXE
https://youtu.be/3dHcT1-K-tw
Fatty Liver:
https://youtu.be/weZ_BoMptLI
https://youtu.be/Dz0-E6biHSw
https://youtu.be/H64MQr1sbNk
https://youtu.be/Vw6_o8457qA
Probiotics and Fatty Liver:
https://youtu.be/KC7s_i0Y4VE
What is the first symptom of a fatty liver? Find out.
Timestamps
0:00 The first symptom of a fatty liver is…
0:10 What is malaise?
0:30 What’s happening in the body
0:57 The second symptom of a fatty liver
1:10 Other causes of malaise
Today we’re going to cover the first symptom of a fatty liver. The first symptom of a fatty liver is malaise. Malaise is a general discomfort or uneasiness. You feel like you’re coming down with something. Malaise isn’t specific to a part of the body. It’s kind of an all-over feeling that’s very vague. You may feel a little bit of weakness.
Your immune system has been activated. There are cytokines that are activating the immune system at a certain level. Not enough for an infection, but just enough to make you feel like you’re coming down with something. The second symptom of a fatty liver can be right shoulder pain. If your gut sticks out to where you can’t see your feet when you look down, you may have a fatty liver.
A few other causes of malaise:
• Infection
• Low blood sugar
• Caffeine withdrawal
• Flu
Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
DR. BERG'S SHOP: https://bit.ly/3orSJss
Follow us on FACEBOOK: fb.me/DrEricBerg
Send a Message to his team: m.me/DrEricBerg
ABOUT DR. BERG: https://bit.ly/3qBh2pR
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute
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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.
DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3498088/
http://ar.iiarjournals.org/content/40/1/473.full
https://www.skincancer.org/risk-factors/uv-radiation/
https://pubmed.ncbi.nlm.nih.gov/22391940/
Can you get your vitamin D from tanning in a tanning bed? Find out.
Timestamps
0:00 Tanning beds and vitamin D
0:10 How the body gets vitamin D from the sun
1:27 Can you get vitamin D from tanning beds?
2:02 The problem with UV-A
2:32 Vitamin D from the sun
3:18 Vitamin D from food
Today we’re going to talk about tanning beds and vitamin D. The sun emits a wavelength that penetrates a certain level of your skin. In that layer of skin, the sun triggers cholesterol to create a chemical change into vitamin D. But, at this stage, it’s an inactive form of vitamin D3 (previtamin D3).
The inactive form of vitamin D has to be activated through the liver and the kidneys. However, certain things can block this conversion and keep you from achieving your optimum vitamin D levels.
The wavelength (UV) we’re talking about is actually made up of three different wavelengths. The wavelength that makes vitamin D is called UV-B. There is also UV-A, but this wavelength does not make vitamin D. UV-A is the wavelength used in tanning beds.
The problem with UV-A is that it penetrates deeper, and it can actually create genetic damage in DNA. It may also increase the risk of melanomas. With the sun, you’re getting UV-A, UV-B, and UV-C, as well as other things. With a tanning bed, you’re only getting UV-A.
What really matters is that you’re getting vitamin D because vitamin D can be protective against many things, including certain types of cancer. It’s also difficult to get the vitamin D you need from food. Getting vitamin D from the sun may be your best option.
Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Be
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Watch out for this telltale sign of low vitamin D!
Timestamps
0:00 The first sign of low vitamin D is…
0:27 Why low vitamin D causes low back pain
0:55 How to tell if you have low vitamin D (try this!)
1:48 Other related signs of vitamin D deficiency
2:48 Where to find vitamin D
3:17 Keto recipe channel promo
In this video, I’m going to talk about the first sign of low vitamin D.
The first sign many people experience when they’re low on vitamin D is a low backache. This is very important to look out for. If you notice low back pain that won’t go away with any treatment, look at your vitamin D level.
How does low vitamin D cause low back pain? Well, vitamin D is vital for your immune system, blood pressure level, sleep, mood, and inflammation level.
Vitamin D acts as a powerful anti-inflammatory that also helps you get rid of pain.
If you notice achenes in your lower back at night, this could be related to vitamin D.
Try squatting down and then getting back up from a squatting position. Rate your difficulty. Next, take 40,000 IUs of vitamin D and wait an hour. Then, try squatting and getting back up again and rate your difficulty. If vitamin D is your problem, you should see a significant improvement.
If you are very deficient in vitamin D, you should see those results fairly quickly. However, sometimes it can take a day or two to really see the results. Try again after a day and rate your difficulty again.
This pain can spread to your pelvis, hips, upper legs, and upper arms as well. Low vitamin D can also cause bone pain in your ribs—especially if you lightly press on your breast bone.
Vitamin D can affect your muscle tone, as well. If you waddle back and forth, this could be a sign of low vitamin D.
You can find vitamin D in cod liver oil, fatty fish, eggs, and dairy. However, it’s almost impossible to get enough vitamin D from dietary sources. The best source of vitamin D is to get out in the sun. If you can’t get enough sunlight, take a vitamin D3 supplement with vitamin K2.
Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
DR. BERG'S SHOP: https://bit.ly/3kewBj7
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