In this clip Dr. Shawn Allen talks about the critical importance of proper and precise assesement of ankle rocker and ankle dorsiflexion ranges. He shows errors in assessment and how these errors can enable poor choices in treatment and exercise prescription. For more detailed information and DVDs and extensive additional exercise programs to address these problems, goto www.homunculusgroup.com or www.thegaitguys.com. Email is for dvd sales. ... https://www.youtube.com/watch?v=tz6mbY166GM
In this short video by Dr Ivo Waerlop of the Gait Guys, the rockers (as described by Perry) are disussed with visual examples.
...
https://www.youtube.com/watch?v=9fF3N19TBnA
This is a video case of a triathlete who presented with left calf pain and right quadriceps leg pain after months of training. In the video we discuss altered ankle rocker (dorsiflexion), lower crossed syndrome, altered arm swing patterning, unilateral quadriceps tightness and several other functional gait pathologies with this case. Visit us at thegaitguys.com and on our YouTube Channel for more cases like this one.
...
https://www.youtube.com/watch?v=d_19cvsgFUY
We cover many aspects of human movement on this podcast, the topics are broad ranging on today's show, but they are worthy of your time in our opinion.
Key words: arm swing, thoracic extension, scapular retraction, arch height, rear foot posting, forefoot loading, ankle dorsiflexion, ankle rocker, shoulder extension, SSEP, F-wave, EMG/NCV testing, gait ataxia
Here are some key quotes from today's show:
You may have the range of motion, but are you actually able to use it? You haven't truly injured yourself, you've just lost your ability to compensate.
And we discuss a case study today, where the following paragraph is germane.
"Abnormal gait changes might be the first signs of an early slow cooking neurologic disorder. Most, not all, pathology is afferent, yet most (not all) EMG/NCV testing is geared towards the efferent pathology (motor end organ disease, not sensory compromise), hence, testing can miss your client's pathology. We discuss a classic case where the client clearly had the beginnings of a neurologic disorder on our exam (clonus and joint position sense changes and clear ataxic gait) yet the testing "that was done" showed a normal study of this client. Much pathology is afferent, the input is the problem, so you need to consider requesting Sensory nerve action potentials, SSEP and F-wave testing, because they are difficult to elicit and good technique is paramount. Hence these extra components of the test are not done, and you need to ask for this in your testing. "Maybe it's not there because you are not looking". We have much more on this topic, come listen to Podcast 138 and get the full monty."
...
https://www.youtube.com/watch?v=Fsu4OQjRVVo
This client has an obvious problem stabilizing the foot tripod during single leg stance as seen here. There is also evidence of long term tripod problems by the degree of redness and size (although difficult to see on this plane of view) of the medial metatarsophalangeal (MTP) joint (the MPJ or big knuckle joint) just proximal to the big toe. This is the area of the METatarsal head, the medial aspect of the foot tripod.
As this client moves slowly from stance into a mild single leg squat knee bend the challenges to the foot's stability, the tripod, become obvious. Stability is under duress. There is much frontal plane "Checking" or shifting and the tibial and body mass is rocking back and forth on a microscopic level as evidenced by the dancing tibialis tendon at the ankle level. The medial foot tripod is loading and unloading multiple times a second.
Is it any shock to you that this person has chronic foot problems which are exacerbated by running ? Every time this foot hits the ground the foot is trying to find stability. The medial tripod fails and the big knuckle joint (the 1st MPJ or big toe joint) is enlarging from inflammation and early cartilage wear and decay, not to mention the knee falling medially as well! Hallux limitus (turf toe) is subclinical at this time, but it is on the menu for a later date. A dorsal crown of osteophytes (the turf toe ridge on the top of the foot) is developing steadily, soon to block out the range necessary for adequate toe off in this client. And that means a limitation in hip extension sometime down the road (and premature heel rise....... did you read Wednesday's blog post on that topic ?).
Want more ? head over to our blog at www.thegaitguys.tumblr.com
join our Facebook page, Tumblr feed, Twitter feed
The Gait Guys
...
https://www.youtube.com/watch?v=9EIQmKVOGJg
Here Dr. Shawn Allen of The Gait Guys summarizes this gait problem in running form. The Cross-over gait is a product of gluteus medius and abdominal weakness and leaves the runner with much frontal plane hip movement, very little separation of the knees and a "cross over" of the feet, rendering a near "tight rope" running appearance where the feet seem to land on a straight line path. In Part 3, Dr. Allen will discuss a more detailed specific method to fix this. You will see this problem in well over 50% of runners. This problem leads to injury at the hip, knee and foot levels quite frequently. To date we have not met anyone who had a good grasp on this clinical issue or a remedy quite like ours. Help us make this video go viral so we can help more runners with this problem. Forward it to your coaches, your friends, everyone.
Thanks for watching our video
-Shawn and Ivo......The Gait Guys
...
https://www.youtube.com/watch?v=oJ6ewQ8YUAA
Proprioceptive effects of aging: It's all in the details
Here is a brief video of a gentleman that presented to us with neck discomfort and limited range of motion. Step through it several times before proceeding.
Hopefully, you noted the following:
Increased arm swing on the right (or, decreased on L)
Pelvic shift to the left on L stance phase
Decreased step length on the left
Hip hike on L during r stance phase
the patient does not have a leg length deficiency.
We remember that there are 3 systems that keep us upright in the gravitational plane:
1. vision
2. vestibular system
3. proprioceptive system
We also remember that as one of these systems become impaired, the others will usually increase their function to help maintain homeostasis. All these systems are known to decline in function with aging. So we have 3 systems breaking down simultaneously.
Did you also note the head forward posture, to move the center of gravity forward? How about the subtle head tilt to the right and "bobble" right and left? Motions which have to do with the head are functions of the vestibular system. He is attempting to increase the input to these areas (by exaggerating movements) to increase input.
How about the glasses? Presbyopia (hardening of the lens) makes it more difficult to focus. Movement (detected largely by rods in the eyes have a much higher density than cones, which are for visual acuity). By moving the head, he provides more input to the visual (and thus nervous system)
Amplified extremity movements provide greater input to the proprioceptive system (mm spindles and GTO's, as well as joint mechanoreceptors).
Think of the cortical implications (and effects on the cerebellum, the queen of motor activity and important component for learning). You are witnessing the cognitive effects of aging playing out on the ability to ambulate and its effect on gait.
...
https://www.youtube.com/watch?v=e2BQtSgZRrE
Ever wonder why one arm and the opposite leg move in tandem while walking? How about the neuronal circuitry involved?
In this episode of Neuromechanics Weekly, Dr Ivo Waerlop of the The Gait Guys talks about crossed extensor responses and how they relate to gait. More on our Blog: http://thegaitguys.tumblr.com or on our Facebook page: the Gait Guys
...
https://www.youtube.com/watch?v=UICZQzPLZG0
In this Neuromechanics weekly, Dr Waerlop Introduces the cerebellum and talks about its importance clinically, since it contains more than 1/2 of the neurons in the brain! It's anatomy and inputs from the periphery are discussed. The take home message is the cerebellum is the key to understanding and directing movement, since it receives feedback from most ascending and descending pathways.
...
https://www.youtube.com/watch?v=fLyOZ7UT200
Don't let the title scare you. While watching this excerpt from an acupuncture lecture, think about the implications for gait.
In this installment of Neuromechanics weekly, we discuss how everything we do, smell, see or hear influences muscle tone through the cerebellum. The take home message is environmental cues as well as therapeutic ones will influence muscle tone via the muscle spindles..
You just can't get away from neurology. It is EVERYWHERE!
...
https://www.youtube.com/watch?v=-COPkuMZnIo