Steel Mace Hand switching for mace movement (demo)
Switching should be second nature. Practice makes perfect. Visit https://steelmacenation.com/ for follow along workouts. Don't forget to SUBSCRIBE to this channel for updates of workouts like this and the latest podcasts where we discuss the steel mace and all of its awesome benefits. ... https://www.youtube.com/watch?v=CX_TjKMk3IQ
Visit https://steelmacenation.com/ for the $99 Steel Mace Online Workshop. Video instructions with details to Learn everything about the mace.
Also look for shirts , hats , workouts and more!
Sign Up for the FREE Newsletter and receive updates on discounts from our sponsors as well as product info.
Make sure you SUBSCRIBE to the channel as we keep swingin' along!
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Sponsored by:
https://adexclub.com/ Made in USA adjustable mace & clubs. Get all the weight from 6lbs to 35lbs in one package and SAVE MONEY. Its cheaper than buying each one separately from other brands.
https://freedomstrength.us/ Weight vests, various types of sandbags, clothing and more use the Discount code SMN10 at purchase.
Bulk Supplements click here!
https://www.bulksupplements.com/discount/Steelmacefireman
Use the Disount code Steelmacefireman
The Episode:
#steelmacenation #podcast #fitness
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https://www.youtube.com/watch?v=Krk3rR1_JKo
Another gem of a movement! This movement is harder than it sems. Start slow and pay attention to foot positioning . Focus on your breathing. Work on getting your body aligned.
Visit https://steelmacenation.com/ for more workout videos. Sign up for the FREE nesletter and SUBSCRIBE to this channel for updates!
...
https://www.youtube.com/watch?v=5oRx7-rAIhc
Sponsored by: https://adexclub.com/ Sign up for the Steel Mace Nation Newsletter to receive updated discount codes and information about Adex Mace and Club products.
https://macefit.com/ Get a Mace Fit Certification and learn how to coach the Mace Fit system. Sign up for the Steel Mace Nation newsletter to get your discount code for a FREE coaching call from Mace Fit founder Frank Dimeo when you start your CERTIFICATION program!
Vintagestrengthtraining.com
https://graziellacoffee.com/ use discount code MACENATION15 for 15% off
OnGoEnergy.com use discount code STEELMACE25 for 25% off !
Visit https://steelmacenation.com/ for shirts and hats and workouts and more! Sign Up for the FREE Newsletter and receive updates on discounts from our sponsors as well as product info.
Make sure you SUBSCRIBE to the channel as we keep swingin' along!
The Episode: Visiting the A Shared Universe Podcast Studio for this episode is the whole team from Mach 1 Barbell , R.J. , Pat and Jason Schwartz
We talk about their Olympic Lifting program and how they like to fit in steel mace training to make their athletes move better and lift well.
...
https://www.youtube.com/watch?v=LYy3PIwnaAk
Visit https://steelmacenation.com/ for the $99 Steel Mace Online Workshop. Video instructions with details to Learn everything about the mace.
Also look for shirts , hats , workouts and more!
Sign Up for the FREE Newsletter and receive updates on discounts from our sponsors as well as product info.
Make sure you SUBSCRIBE to the channel as we keep swingin' along!
On Instagram https://www.instagram.com/steelmacenation/
On Telegram https://t.me/steelmacenation
Sponsored by:
https://adexclub.com/ Made in USA adjustable mace & clubs. Get all the weight from 6lbs to 35lbs in one package and SAVE MONEY. Its cheaper than buying each one separately from other brands.
https://freedomstrength.us/ Weight vests, various types of sandbags, clothing and more use the Discount code SMN10 at purchase.
Bulk Supplements click here!
https://www.bulksupplements.com/discount/Steelmacefireman
Use the Discount code Steelmacefireman
The Episode: Vintage Strength Games 2023 will be held on June 2-4 at Woodalls Fitness & Performance in Clayton, N.C.
https://www.woodallsfitness.com/
https://www.facebook.com/VintageStrengthGames/
https://vintagestrengthtraining.com/
Reach Valerie Pawlowski https://www.instagram.com/valpaw/
Reach James Woodall https://www.instagram.com/woodallsfitness/
#steelmacenation #podcast #vintagestrengthgames
...
https://www.youtube.com/watch?v=oweHqYZ4-iA
Sponsored by :
https://macefit.com/
https://graziellacoffee.com/
https://ongoenergy.com/
https://adexclub.com/
What does reaching the next level even mean? How do you define success? When you go for it...you go all the way, there is no half assing it!
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https://www.youtube.com/watch?v=gNmrCP3-Vxk