Dr. Stephanie Gray, DNP, MS, ARNP, ANP-C, GNP-C, ABAAHP, FAARFM, has been working as a nurse practitioner since 2009. She completed her doctorate focusing on estrogen metabolism from the University of Iowa in 2011. Additionally, she has a Masters in Metabolic Nutritional Medicine from the University of South Florida’s Medical School.
Stephanie’s expertise within integrative, anti-aging, and functional medicine makes her one of the midwest’s most credentialed female healthcare providers combining many certifications and trainings. She was the first nurse practitioner in the state of Iowa certified through the American Academy of Anti-Aging Medicine’s Board of Anti-Aging Health Practitioners (ABAAHP). She became the first BioTe certified provider in Iowa to administer hormone pellets also in 2013. ... https://www.youtube.com/watch?v=pOkeYEkxSN4
In a world where self-care often takes a backseat, Drew and Dorothy are here to remind you that it's perfectly okay to be selfish. Join them in episode 30 of the D&D Morning Show as they explore the importance of self-care and why putting yourself first is not just a luxury, but a necessity.
In this insightful episode, our health and wellness enthusiasts discuss the art of self-care, setting boundaries, and prioritizing your well-being. Drew and Dorothy, with their signature blend of humor and expertise, shed light on the benefits of 'me time' and the positive impact it can have on your mental and physical health.
Tune in to discover practical tips and strategies to incorporate self-care into your daily routine and understand how it can lead to a happier, more balanced life. Whether you're a self-care advocate or someone looking to embrace 'selfish' moments, this episode offers valuable insights that will leave you feeling inspired and rejuvenated.
Listen on Spotify, Apple Podcasts, YouTube, and more to start your day with the D&D Morning Show's wisdom and wit. Don't miss this empowering discussion that will help you embrace self-care without guilt
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https://www.youtube.com/watch?v=g6dpahIaTVg
Join us for this St. Patrick's Day FB Live replay as we talk about St. Parick's Day Nutrition Tips!
We'll talk about staying on track, healthy recipes and how you can get the whole family on board with health living especially at this time of year!
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https://www.youtube.com/watch?v=braHYD4cu0U
Today I'm going to talk about being on a movie set, and it was actually pretty cool. So what happened was they tell you at the very last minute and I don't know if that's because they're so busy or because of privacy reasons. But we actually applied to go to the one that they were filming in Didsbury.
All they said was, we are looking for extras, send in pictures, which is a bit odd because I feel like they're just looking for bodies like, I don't think it matters what you look like, although it would be flattering to believe or think that you got on because maybe you're good looking. But I think that's a stretch. I think they're just looking for bodies.
So you need someone that has a flexible job or doesn't have a job, someone that doesn't have kids or can bring their kids with them. And you need someone close enough and then you need someone that can sit there all day and do nothing.
It almost sounds prestigious, but it's not. And I'm only saying that because, and I don't mean like, it's really cool and it's unique and it's different and interesting. But I think that all they need is bodies and people to stand there, and to be a hundred percent honest with you, that's just my perspective. It could be wrong. I don't want to downplay it. It was definitely a cool experience.
But they did ask me, they said, well, you shave your mohawk, and I was like, Do I have to? And then they said, yes, it was filmed in the 80s, like 80s theme, so it wasn't too many people with mohawks. They don't let you wear any jewelry. So no jewelry of any kind for obvious reasons and people take their glasses off. It was really cool.
What was most interesting to me is I'll be on set and I'm watching the actors and watching the extras. I'm watching the film crew and it was really cool for me to see the behind the scenes and pay attention to every single detail. And that's what they do. And it sounds funny because earlier I was, I played professional sports and everyone wants to be in the limelight. Everyone wants to be the one. They want to be the star. Well, for me, the behind the scenes was way more interesting.
So let me tell you the process. This is my first experience. You have to do things a few times before you can feel the energy in the people, but here is what I can tell you about it.
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https://www.youtube.com/watch?v=_5E-9epirg0
Dr. Byungyol (Bill) Chun is a board-certified Obstetrician and Gynecologist with over thirty years of experience in medicine. He currently treats patients at his practice, Women’s Healthcare of Woburn in Woburn, MA. He has worked in communities north of Boston for over thirty years and is a leading provider of minimally-invasive robotic gynecologic surgery in New England.
A Korean-American immigrant, Dr. Chun was born at home to a teenage mother with no prior prenatal care, and he credits this humble beginning as a major part of his drive to become a doctor. His personal background combined with his years of experience as a physician, advisor, and caregiver to women have given him unique insight into the challenges women face. He is passionate about helping people live better lives through better health. Dr. Chun is the Founder of Doc & Doula, an organization dedicated to improving outcomes for all birthing people by educating women on crucial health matters. He also spearheads Doulas for Everyone, a platform that connects lower-income parents with doula services. With a large social media following, Dr. Chun strives to use all possible means of communication to help each woman become her own best health advocate.
A published author, Dr. Chun’s book, Don’t Give a Damn: How to Cope With the Fears, Challenges, and Frustrations of Daily Life, explores the philosophy that has helped him achieve his own personal life balance. He is currently working on a new book that will focus on helping people dismantle their roadblocks to happiness.
Dr. Chun is a graduate of the Ohio State University of Medicine and a Fellow of the American College of Obstetrics and Gynecology.
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https://www.youtube.com/watch?v=R_-DiJYNncI
There are three ways to track and measure your success. I will put them in order of least significant or accurate to most. It's important to understand this because most people just weigh. And I'll start with that as the least accurate measure of success or progress.
If you're going to weigh, it has to be on the same scale, the same, at the same time. The second one is measurements. Many times that scale being so inaccurate, it's important to measure yourself on a regular basis. It should be at the same time. So if you're weighing weekly, you should measure weekly. And I'll get to the third one in a second.
But it should be the same tape, it should be the same person, and it should be the same place in your body, which we can go over in another video. And then lastly is progress pictures. You have to have progress pictures because often you'll see results in progress pictures that you won't see on the scale or on measurements.
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https://www.youtube.com/watch?v=dTVCMVECAW0
Are you a busy mom, professional, or menopausal woman? We know how to find your sweet spot! Let us help you find the balance you need for a successful life. #trueformlife?
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https://www.youtube.com/watch?v=Q5K5fi_zpVY
Are electric cars or gas cars the way to go? Join me in a discussion about the segregation between the two, the madness that's trying to separate left from right, and why it must stop. Tune into the Exploring Mind and Body podcast and listen for the last two and a half years of my conversations about this issue! #trueformlife?
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https://www.youtube.com/watch?v=13QLXo7Fzas
Dr. Aaron Hartman is a Board-Certified Family Medicine Practitioner and clinical researcher who advocates for and practices functional medicine, an integrative approach to conventional and alternative medicine. Aaron guides individuals to restore their health and hope, using science-backed solutions, so they can live the vibrant life they were made for.
Aaron’s own journey with Functional Medicine started with his first daughter, who he and his wife took in as a foster child, then adopted. Due to her cerebral palsy and countless dietary issues, the Hartmans went to specialist after specialist, but even as a physician, Dr. Hartman felt let down and confused. His daughter’s health struggles forced him to confront an uncomfortable realization: Our current healthcare system doesn’t have all the answers. Aaron’s wife, a brilliant--and very stubborn--occupational therapist refused to give up hope. She ultimately pointed him towards functional medicine, and their daughter thrived.
The human body is infinitely complex, and functional medicine caters to this complexity. Dr. Hartman listens to his patients’ whole health stories then helps them apply data-driven solutions to start healing. In short, he looks at clients’ home, environment, diet, daily habits, and health history, and then teaches solutions instead of just treating symptoms.
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https://www.youtube.com/watch?v=0xFnJG3UsKo