Are you going through menopause? It's time to make a change and take control of your health! Here at True Form Life, we understand the unique challenges that menopause can bring and we are here to help you through this transition. #trueformlife? ... https://www.youtube.com/watch?v=t8KMWV6UYnk
Eating healthy doesn't have to be complicated! Stick to your plan and there’s a good chance your spouse will join in. #trueformlife?
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https://www.youtube.com/watch?v=clYgrCtzksQ
This southern-style meal looks delicious! But before I dive in, I'm making sure I'm eating for my body type and goals. #trueformlife?
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https://www.youtube.com/watch?v=qYTrnN_b_D0
Spiro Koulouris is a leading gout diet expert, author, and blogger at goutandyou.com. He's dedicated his life to inspiring people to obtain a healthy lifestyle and living a gout-free life.
Called the “rich man's disease”, gout is considered one of the most painful of the rheumatic conditions and is a rapidly growing problem that afflicts an alarming number of people. It’s greatly affected by diet and those with the disease are often prescribed drugs that need to be taken for the rest of a person's life - the side-effects creating additional problems.
Spiro has battled with the disease for years and has dedicated himself to become educated and informed on the subject. He has become an expert in the different home remedies, medicines, health practices and experiments from around the world. As the founder of GoutandYou.com Spiro is intent on educating the gout sufferer in hopes of beating this terrible disease for good.
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https://www.youtube.com/watch?v=etFpPae06AE