We all want good health and a long life. That's why we subscribe to health fads that offer promising benefits to our bodies. But, for this same reason, we tend to neglect foundational health principles. While these are easily accessible to us, there is still so much we can learn and get from them. By going back to the basics, we can take better care of our health, prevent diseases and boost longevity.
Dr Elizabeth Yurth joins us in this episode to talk about the importance of cellular health in longevity. She gives an overview of the benefits of foundational health principles in the disease process. Dr Yurth delves deeper into fasting, autophagy and the specifics of spermidine.
If you want to know more about slowing the ageing process and boosting longevity, this episode is for you.
Here are three reasons why you should listen to the full episode:
1. Find out the importance of hormone metabolisation and cell fixing in preventing and addressing diseases.
2. Learn the importance of going back and forth between different health routines.
3. Discover the benefits of spermidine in improving health.
Visit
https://www.lisatamati.com/podcast/ for the full show notes.
Resources
* Join the Human Optimization Academy for FREE at
https://boulderlongevity.com/!* Bulletproof Radio:
https://daveasprey.com/category/podcasts/ * Abundance 360:
https://www.a360.digital/ * Pushing the Limits Episode 181: Genetic Predisposition And Understanding Your Hormones
https://www.lisatamati.com/podcast--dr-mansoor/ * Low Protein Intake is Associated with a Major Reduction in IGF-1, Cancer, and Overall Mortality in the 65 and Younger but Not Older Population:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3988204/ * PubMed:
https://pubmed.ncbi.nlm.nih.gov/ * Seed Scientific Research and Performance:
https://seeds.md/ * Boulder Longevity Institute’s Facebook page:
https://www.facebook.com/BoulderLongevityInstitute/ * If you are interested in getting Spermidine as mentioned in this podcast, Lisa now has it available In New Zealand.
Grab your cell renewal Spermidine here:
https://shop.lisatamati.com/collections/consultations/products/the-worlds-first-awarding-winning-spermidine-supplementAbout Dr Elizabeth
Dr Elizabeth Yurth is the co-founder of the Medical Director of the Boulder Longevity Institute. She is a faculty member and a mastermind physician fellow in Seeds Scientific Research and Performance (SSRP). Dr Yurth specializes in Sports, Spine, and Regenerative Medicine and has double board-certification in Physical Medicine & Rehabilitation and Anti-Aging/Regenerative Medicine.
She has a dual-Fellowship in Anti-Aging, Regenerative and Functional Medicine (FAARFM) and Anti-Aging and Regenerative Medicine (FAARM). Dr Yurth is also an active athlete and has worked
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