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23 Feb 2021 11:44:43 UTC
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The What If's Worksheet - How to Go from Worried to Calm in Just a Few Minutes
DOWNLOAD THE WHAT IF'S WORKSHEET HERE:
https://mindstoryacademy.com/what-if-free/
BOOK:
or more free tools like this go to:
https://mindstoryacademy.com/book
COACHING
Check out the MindStory Performance Coaching:
https://mindstoryacademy.com/mindstory-personal-coaching-series-lp/
Have you ever caught yourself worrying about the future? You might hear yourself thinking in the form of a question like this:
* What if I don't get to work on time?
* What if I run out of money this month?
As the great Insight Meditation teacher, Jack Kornfield, reminds us "We have a negativity bias in the mind". We will default to the negative far more often than to the positive. This unfortunately makes many people loop on regrets, worries, concerns, anxieties, resentments to the detriment of their health, relationships, productivity, income and overall happiness. On the other hand, as the great author Jean Houston, once said, “What you appreciate appreciates”.
Here’s a trick to refocus your mind in a constructive direction. Your creative mind wants to chew on something, and it will default to the negative if you don't have a habit for turning it around. For example, have you ever tried to get yourself to stop worrying and then you just start right back up again a few moments later?
Its like a puppy chewing on your slipper. If you want the puppy to let it go, you have to give her something else to focus on instead. You give her a ball to play with. But if you try to get the slipper away from your puppy she will fight you for it. It’s the same with your creative mind. Give it another toy by asking a positive version of the same question.
For example:
* What if I DO get to work on time?
* What if I have more than enough money this month?
What are the benefits of doing this?
* you start to feel more at ease
* you enjoy life more
* you are more likely to see opportunities to create these outcomes
...
https://www.youtube.com/watch?v=2QH4MToGBTU
https://mindstoryacademy.com/what-if-free/
BOOK:
or more free tools like this go to:
https://mindstoryacademy.com/book
COACHING
Check out the MindStory Performance Coaching:
https://mindstoryacademy.com/mindstory-personal-coaching-series-lp/
Have you ever caught yourself worrying about the future? You might hear yourself thinking in the form of a question like this:
* What if I don't get to work on time?
* What if I run out of money this month?
As the great Insight Meditation teacher, Jack Kornfield, reminds us "We have a negativity bias in the mind". We will default to the negative far more often than to the positive. This unfortunately makes many people loop on regrets, worries, concerns, anxieties, resentments to the detriment of their health, relationships, productivity, income and overall happiness. On the other hand, as the great author Jean Houston, once said, “What you appreciate appreciates”.
Here’s a trick to refocus your mind in a constructive direction. Your creative mind wants to chew on something, and it will default to the negative if you don't have a habit for turning it around. For example, have you ever tried to get yourself to stop worrying and then you just start right back up again a few moments later?
Its like a puppy chewing on your slipper. If you want the puppy to let it go, you have to give her something else to focus on instead. You give her a ball to play with. But if you try to get the slipper away from your puppy she will fight you for it. It’s the same with your creative mind. Give it another toy by asking a positive version of the same question.
For example:
* What if I DO get to work on time?
* What if I have more than enough money this month?
What are the benefits of doing this?
* you start to feel more at ease
* you enjoy life more
* you are more likely to see opportunities to create these outcomes
...
https://www.youtube.com/watch?v=2QH4MToGBTU
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EP. 1
ep.-117-are-you-afraid-of-change-2
We are going through a period of unprecedented change in human history. Many people have a low-level anxiety that they think is due to external circumstances. But in many cases, what’s really going on is a deeper, subconscious fear of change as we transition into this new Golden Age.
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TOPICS COVERED:
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04:45 – Everything in the world is breaking down and intense change is on the way
11:30 – 8 ways to better deal with fear of change
18:15 – Have hopes for the best and plans for the worst case
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LINKS
---------------------------------
The WHAT IF'S WORKSHEET [Free PDF Download]
to free yourself from worrying about the future
https://mindstoryacademy.com/what-if-free/
Memory Imprint Journal – 5 Day Trial Online Course [Free Online Course]
A way to reward yourself for incremental steps towards your goals
https://mindstoryacademy.com/5-day-free-memory-imprint-journal-course/
MindStory Inner Coach Book [Book on Amazon]
The 5-Step AVARA Model to Rebuild Trust in Yourself to Achieve Goals
https://www.amazon.com/dp/1086051211
Rate This Podcast
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Subscribe to the MindStory Speaker Podcast
https://mindstoryacademy.com/Podcast
...
https://www.youtube.com/watch?v=c6Ed2T9DKAQ
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The MindStory Speaker Podcast launches this week. Check it out here on iTunes
https://itunes.apple.com/ca/podcast/mindstory-speaker/id1438093031
This Podcast is about how to use stories for personal and business growth. After food, air, and water, people most crave....stories. This podcast is for those interested in Self Development AND for those who want to improve their business presentations, pitches, negotiations and sales conversations through stories.
Each episode brings you examples of:
* intriguing stories that open hearts and minds
* the neuroscience of stories
* how stories affect us subconsciously
* how to use them with integrity, power, and purpose
You’ll hear from the brightest storytellers, speakers, neuroscience experts, content creators, screenwriters, and marketer…about how to use stories to create a better life for yourself and others.
Check it out here on iTunes:
https://itunes.apple.com/ca/podcast/mindstory-speaker/id1438093031
Find out more about MindStory training at
https://mindstoryacademy.com/
...
https://www.youtube.com/watch?v=r2fNlDIoCGY
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EP 63
ep-63-the-magic-of-choosing-to-commit
Many people struggle to manifest a goal because they aren’t truly committed. And when they do finally commit, all kinds of synchronicity and magic shows up to help the goal along. In this episode we will explore how to go from not committed, to fully committed.
Topics Covered:
2:30 – Two examples of people who went from not committed to committed
9:00 - How to use a ‘consciousness technology’ like oath taking
14:30 - The energetics of vows, contracts and offices
16:40 -Two examples of oaths that can magnetize the magic of being committed
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LINKS
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Want more free tools to improve your “inner game” as an entrepreneur? Go to:
https://mindstoryacademy.com/free/
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Connect with Carla Rieger:
Facebook - https://www.facebook.com/carlarieger
Twitter - https://twitter.com/carlarieger
https://MindStoryAcademy.com/podcast
---------------------------------
...
https://www.youtube.com/watch?v=IWtEW5Z4XcM
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TIP #
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Here is an example of how I help clients break free from overwhelm. That way they can actually be productive and solutions-oriented instead of unproductive and complaint-oriented. Enjoy! This is Part 1 of 3.
LINKS:
MINDSTORY INNER COACH BOOK (for more mindset tools like this)
https://www.amazon.com/dp/1086051211
WANT TO APPLY FOR A FREE STRATEGY SESSION HERE - Get free help to break free of mindsets as a leader or business owner that keep you stuck. At the same time, hear about our various coaching options for more in depth help.
BUSINESS OWNERS APPLY HERE https://mindstoryacademy.com/application-for-free-coaching/
LEADERS IN COMPANIES APPLY HERE https://mindstoryacademy.com/leadership-coaching-application/
...
https://www.youtube.com/watch?v=18qehsR9Hfo
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EP 53
ep-53-addictive-emotions-and-how-to-grow
Have you ever found yourself caught up in a negative emotion that you can’t shake off? Many people have addictions to the neuro-chemicals of certain types of emotions. In this episode we’ll look at 4 steps to grow out of that addiction so you can generate the kind of emotions that fuel your life instead of drain it.
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Topics Covered:
2:00 – Why it’s so important to be able to change your emotions at will
5:35 - The different ways people suppress emotions
8:40- The 4-step process to properly digest emotions and turn them into fuel
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LINKS
---------------------------------
MindStory Inner Coach Book and 2 Neuro-Blueprints (FREE)
https://mindstoryacademy.com/book-free/
TAKING APPLICATIONS NOW TO GET CERTIFIED in the MindStory Method – Build a Career as an Online Coach and Speaker https://mindstoryacademy.com/join-mic-certification
---------------------------------
Connect with Carla Rieger:
Facebook - https://www.facebook.com/carlarieger
Twitter - https://twitter.com/carlarieger
https://MindStoryAcademy.com/podcast
...
https://www.youtube.com/watch?v=UdOojQjgLeE
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PUBLI
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For more info: http://www.artistryofchange.com/
Carla Rieger talks about the top 3 mistakes to avoid when giving presentations to groups. Public speaking is one of the fastest and easiest ways to grow your business. You can speak at networking events, association events, or create your own public seminars. Carla offers coaching and training on how to create 1 minute, 4 minute, 20 minute and 60 minute introductory presentations that will magnetize clients to you, increase your income, and get others sending you referrals.
Carla is also the co-founder of the Mind Story Program and the Story Coach Certificate Program. We help you break free from limiting beliefs and stories about yourself, through a variety of techniques including self hypnosis, subconscious reprogramming, therapeutic metaphors and more. All designed for you to live a more fulfilling life.
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Want to invite Carla as a guest speaker on "Communication Skills" or "Change Leadership" as an interview guest for your event? Check out this link: Top Creativity Expert - Book Carla Rieger to Speak
Welcome to our channel! In this inspiring video, we explore the power of asking yourself the question, "What is the gift in this challenge?" Life often presents us with obstacles and difficult situations that can easily pull us into a reactive, negative mindset. But what if we could shift our perspective and find the silver lining amidst the chaos? Join us on a journey of self-reflection and personal growth as we delve into the transformative practice of seeking opportunity in every challenge.
Discover the tools to cultivate a positive mindset, embrace gratitude, and empower yourself to overcome any obstacle. Get ready to unlock your inner strength, develop emotional intelligence, and find deeper meaning in life's trials. It's time to change your perspective and embrace the gifts that challenges bring. Don't forget to subscribe to our channel for more empowering content on resilience, self-discovery, and living your best life. Together, let's embark on a path of growth, empowerment, and positive transformation.
For over 20 years, Carla Rieger has been a motivational speaker and a business and life coach all over the world on how to open minds to new possibilities. Her uplifting, interactive presentations to over 1500 groups, have captured hearts and minds. She is the author of 5 books, hundreds of articles and 10 online learning programs where she helps people communicate with power and passion so they live their life on purpose.
CONNECT WITH CARLA
CARLA RIEGER'S WEBSITE:
https://carlarieger.com/
MINDSTORY ACADEMY WEBSITE:
https://mindstoryacademy.com/
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#Carla Rieger
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#Conference speaker
#Leadership development
#Change management
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A MEM
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To see the full video entitled:
The 5 Generations at Work | Leadership & Management Skills Training
go to: https://youtu.be/8IViNaV9WAE
Are you struggling to lead a multigenerational workforce? As a leader, learning how to bridge the generation gap is crucial for bringing out the best in your team! In this funny and insightful video, motivational keynote speaker and leadership coach, Carla Rieger, breaks down the core values and working styles of 5 generations - Traditionals, Baby Boomers, Gen X, Millennials, and Gen Z. You'll learn proven tips for building rapport across generations. Maximize the strengths of each generation, diffuse generational tensions, and build an innovative, collaborative workplace culture.
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EP 21
ep-21-the-story-of-conflict-a-3-step
Communication breakdowns can be stressful. Top communicators have small habits that help them avoid unnecessary conflict and get to resolution quickly.
In this MindStory Speaker Podcast you’ll discover 3 habits for avoiding costly communication breakdowns and getting back your peace of mind quickly. http://mindstoryspeaker.libsyn.com/
LINKS:
MIC SPEAKERS ASSOCIATION – a group coaching membership program for business owners and leaders who speak: https://mindstoryacademy.com/mic2/
For more FREE TOOLS like go here: https://mindstoryacademy.com/#free
QUOTE
“Start your ideal outcome statement with the words ‘I somehow’. Most people stay locked in issues, because they don’t know how to get to their ideal outcome yet. You must trick you mind to get there.” - Carla Rieger
Topics Covered:
6:30 – How to break free of looping on your issue
9:48 – How to de-escalate yourself before discussing an issue
10:48 – A quick test to see how mentally healthy you are
14:28 – The number one question to get someone else “untriggered”
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LINKS:
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MINDSTORY INNER COACH BOOK. https://mindstoryacademy.com/book
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SUBSCRIBE TO OUR PODCAST LIST: https://mindstoryacademy.com/podcast/
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APPLY FOR A FREE COACHING SESSION TO HELP BUILD YOUR BUSINESS THROUGH SPEAKING
https://form.jotform.com/53016951173250
---------------------------------
BECOME CERTIFIED in the MINDSTORY METHODOLOGY (12 month program in coaching, speaking, leadership and marketing) https://mindstoryacademy.com/join-mic-certification
----------------------------
Connect with Carla Rieger:
Facebook - https://www.facebook.com/carlarieger Twitter - https://twitter.com/carlarieger LinkedIn - https://www.linkedin.com/in/carlarieger/ MindStoryAcademy.com
...
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